Breathe Mindfulness Journal

Breathe Mindfulness Journal

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you.

Author: Breathe Magazine

Publisher: Sterling

ISBN: 1454934506

Category:

Page: 128

View: 398

Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Perfectly sized to travel everywhere, and with ample space for writing, it's filled with stunning images, inspirational quotations, and brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more.
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Breathe a Thich Nhat Hanh Meditation Journal

Breathe  a Thich Nhat Hanh Meditation Journal

Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.

Author: Thich Nhat Hanh

Publisher:

ISBN: 9781946764539

Category: Games & Activities

Page: 128

View: 659

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh. A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.
Categories: Games & Activities

Breathe A 21 Day Guided Mindfulness Meditation Journal

Breathe  A 21 Day Guided Mindfulness Meditation Journal

This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.

Author: Melissa Johnson

Publisher: Lulu.com

ISBN: 9781365391637

Category:

Page:

View: 518

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Breathe

Breathe

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the ...

Author: Health Spirit and Happiness Journals

Publisher:

ISBN: 1088505708

Category:

Page: 122

View: 890

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
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366 Days of Mindful Breathing Journal

366 Days of Mindful Breathing Journal

Log daily your positive experiences with your breathing and gain insights about how good your life actually is. 366 Days of Mindful Breathing Journal helps you feel, see, hear, touch, smell, taste, sense, etc. what blessings you already ...

Author: Colegado Books

Publisher:

ISBN: 9798613715268

Category:

Page: 370

View: 761

Empower yourself every time you breathe. Try noticing your breathing. Inhale. Exhale. Do you experience any negativity? Are you surprised there's none? (Unless you're sick, of course.) How about sourcing positivity from your breathing? Log daily your positive experiences with your breathing and gain insights about how good your life actually is. 366 Days of Mindful Breathing Journal helps you feel, see, hear, touch, smell, taste, sense, etc. what blessings you already have and fill your life with optimism even through bad times. Features: 366 ruled pages cream paper glossy cover 6 x 9 inch paperback Also, give this journal as gift to family, friends, and associates for their empowerment as well.
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Breathe List Journal

Breathe List Journal

Become more creative, thoughtful, and fulfilled with the help of this interactive, beautifully illustrated workbook from Breathe magazine.

Author: Breathe Magazine

Publisher: Sterling

ISBN: 1454931779

Category: Self-Help

Page: 112

View: 466

Become more creative, thoughtful, and fulfilled with the help of this interactive, beautifully illustrated workbook from Breathe magazine. Filled with motivational quotes and room for writing and reflection, this charmingly illustrated journal features five sections: Escape, Living, Mindfulness, Creativity, and Wellbeing. Prompts and the lists they inspire allow you to explore your past, present, and future, and encourage you to celebrate your life, achieve your goals, and make your dreams come true.
Categories: Self-Help

Breathe

Breathe

Breathe is an interactive journal designed to help parents and caregivers nurture their mindfulness, self-motivation and - let's be honest - navigate with the often hard daily life of raising a child.

Author: M. J. Silva

Publisher: Independently Published

ISBN: 1795328282

Category: Self-Help

Page: 82

View: 593

Breathe is an interactive journal designed to help parents and caregivers nurture their mindfulness, self-motivation and - let's be honest - navigate with the often hard daily life of raising a child. Breathe journal helps mamas, papas and caregivers navigate the confusion and chaos of life with a simple reminder: that by taking the time to breathe we can appreciate our kids more and open space for a healthier upbringing.Always remember to breathe.
Categories: Self-Help

Breathe in Breathe Out

Breathe in     Breathe Out

Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress.

Author: Beyond Space and Time

Publisher:

ISBN: 1099751268

Category:

Page: 122

View: 497

This notebook can be used for meditation journaling. Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress. Journal specifications - 6" x 9" / 15.24 cm x 22.86 cm, 120 pages / 60 sheets.
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Just Breathe

Just Breathe

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the ...

Author: Health Spirit and Happiness Journals

Publisher:

ISBN: 108889903X

Category:

Page: 122

View: 938

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
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Breathe

Breathe

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras.

Author: Skm Designs

Publisher:

ISBN: 1099901189

Category:

Page: 112

View: 842

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras. Practice gratitude by keeping track of what you are thankful for each day. Write or doodle to help be present in the moment - a great exercise for finding inner calm.
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The Mindfulness Journal

The Mindfulness Journal

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Author: Corinne Sweet

Publisher: Pan Macmillan

ISBN: 9780752265612

Category: Self-Help

Page:

View: 773

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Categories: Self-Help

Remember to Breathe

Remember to Breathe

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras.

Author: Skm Designs

Publisher:

ISBN: 1070129593

Category:

Page: 112

View: 523

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras. Practice gratitude by keeping track of what you are thankful for each day. Write or doodle to help be present in the moment - a great exercise for finding inner calm. This notebook: 110 pages college ruled lines compact 6x9" size is perfect for carry with you
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Remember to Breathe

Remember to Breathe

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras.

Author: Skm Designs

Publisher:

ISBN: 1070128341

Category:

Page: 112

View: 863

Take a deep breath and use this beautiful journal to record meditations and mindfulness mantras. Practice gratitude by keeping track of what you are thankful for each day. Write or doodle to help be present in the moment - a great exercise for finding inner calm. This notebook: 110 pages college ruled lines compact 6x9" size is perfect for carry with you
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Breathe Self Care Journal for Women Daily Mindfulness Notebook

Breathe  Self Care Journal for Women Daily Mindfulness Notebook

Self care journal for women looking for stillness and reflection.

Author: Jj Stein Publishing

Publisher: Independently Published

ISBN: 1090365136

Category: Body, Mind & Spirit

Page: 122

View: 268

Self care journal for women looking for stillness and reflection. In a world where we are asked so much take time to journal away your anxiety, worry, stress and find the stillness to live a more mindful life. Release thoughts, ideas and lists from your mind to paper.
Categories: Body, Mind & Spirit

Teach Breathe Learn

Teach  Breathe  Learn

What makes this book truly unique is Srinivasan’s perspective as a classroom teacher, wrestling daily with the conditions about which she writes.

Author: Meena Srinivasan

Publisher: Parallax Press

ISBN: 9781937006747

Category: Education

Page: 208

View: 720

Meena Srinivasan began teaching in order to touch lives, but with the demands of covering her curriculum she all but forgot her aspiration. During a retreat with Thich Nhat Hanh, Meena learned for the first time about mindfulness. In Teach, Breathe, Learn, Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is Srinivasan’s perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Each chapter begins with a personal narrative concerning a challenge Srinivasan faced during the school day and how a specific mindfulness practice helped. Testimonials from students, colleagues, and parents appear in each chapter, along with a mindfulness practice. Part 1 helps teachers develop compassion and shift from “reacting” to “responding” to demands. Part 2 offers techniques for cultivating loving-kindness and seeing students, colleagues, and parents as oneself. The author shares what research says about the effects of mindfulness practice on academic, social, and emotional learning. The last section of the book introduces the complete curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, PowerPoint diagrams, handouts, and homework assignments.
Categories: Education

Learning to Breathe

Learning to Breathe

Another variation on the opening mindfulness practice is a short period of writing in a mindfulness journal. If group members have access to a journal or ...

Author: Patricia C. Broderick

Publisher: New Harbinger Publications

ISBN: 9781684036738

Category: Education

Page: 344

View: 156

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Categories: Education

Breathe 52 Week Planner

Breathe 52 Week Planner

Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself.

Author: Breathe Magazine

Publisher: Sterling

ISBN: 1454937351

Category: Body, Mind & Spirit

Page: 176

View: 297

Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself. There's a place to jot down your goals, a weekly tracker for checking off your progress, inspiring affirmations, and reflective prompts for documenting your feelings and memories. With plenty of lined and blank space to write and draw with your preferred medium, this planner is the perfect keepsake for recording your year.
Categories: Body, Mind & Spirit

Teach Breathe Learn

Teach  Breathe  Learn

Mindfulness in and out of the Classroom Meena Srinivasan ... In addition to reading their mindfulness journal after each lesson, it is important for the ...

Author: Meena Srinivasan

Publisher: Parallax Press

ISBN: 9781937006754

Category: Education

Page: 224

View: 531

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.
Categories: Education

Mindfulness of Breathing

Mindfulness of Breathing

2019a: “Food and Insight”, Insight Journal, 45: 1–10. — 2019b: “How Mindfulness Came to Plunge into Its Objects”, Mindfulness, 10: 1181-1185.

Author: Bhikkhu Ana layo

Publisher: Windhorse Publications

ISBN: 9781911407454

Category: Religion

Page: 304

View: 692

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background
Categories: Religion

Mindfulness Journal for Kids

Mindfulness Journal for Kids

Mindfulness journal for kids About This Journal Book Glossy Cover 6x9 Inches Book Size 120 Page with Black and White Interior.

Author: A. B. . Najuoling Publication

Publisher:

ISBN: 9798749172218

Category:

Page: 111

View: 472

Mindfulness journal for kids About This Journal Book Glossy Cover 6x9 Inches Book Size 120 Page with Black and White Interior.
Categories: