We all feel stress. We all need to remember to breathe in... and breathe out. This beautiful blue petaled flower notebook is perfect for stress relief and is easy to carry around.
Author: A. B. Notebooks
We all feel stress. We all need to remember to breathe in... and breathe out. This beautiful blue petaled flower notebook is perfect for stress relief and is easy to carry around. Write down your thoughts everywhere you go, whenever you need it. 6" x 9" 100 lined pages White paper Soft, matte cover Also available with a sunset cover. Check out the AB Notebooks author page for more!
Handout: Guidelines for Breathing, Body Relaxation, and Guided Imagery Exercises ... The breath should be “pulled into” the body through expanding and ...
Author: Karen B. Helmeke
Category: Body, Mind & Spirit
Learn to initiate the integration of your clients’ spirituality as an effective practical intervention. A client’s spiritual and religious beliefs can be an effective springboard for productive therapy. How can a therapist sensitively prepare for the task? The Therapist’s Notebook for Integrating Spirituality in Counseling is the first volume of a comprehensive two-volume resource that provides practical interventions from a wide range of backgrounds and theoretical perspectives. This volume helps prepare clinicians to undertake and initiate the integration of spirituality in therapy with clients and provides easy-to-follow examples. The book provides a helpful starting point to address a broad range of topics and problems. The chapters of The Therapist’s Notebook for Integrating Spirituality in Counseling are grouped into five sections: Therapist Preparation and Professional Development; Assessment of Spirituality; Integrating Spirituality in Couples Therapy; Specific Techniques and/or Topics Used in Integrating Spirituality; and Use of Scripture, Prayer, and Other Spiritual Practices. Designed to be clinician-friendly, each chapter also includes sections on resources where counselors can learn more about the topic or technique used in the chapter—as well as suggested books, articles, chapters, videos, and Web sites to recommend to clients. Each chapter utilizes similar formatting to remain clear and easy-to-follow that includes objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, contraindications, references, professional readings and resources, and bibliotherapy sources for the client. The first volume of The Therapist’s Notebook for Integrating Spirituality in Counseling helps set a solid foundation and provides comprehensive instruction on: ethically incorporating spirituality into the therapeutic setting professional disclosure building a spiritual referral source through local clergy assessment of spirituality the spirituality-focused genogram using spirituality in couples therapy helping couples face career transitions dealing with shame addiction recovery the use of scripture and prayer overcoming trauma in Christian clients and much more! The Therapist’s Notebook for Integrating Spirituality in Counseling is a stimulating, creative resource appropriate for any clinician or counselor, from novices to experienced mental health professionals. This first volume is perfect for pastoral counselors, clergy, social workers, marriage and family therapists, counselors, psychologists, Christian counselors, educators who teach professional issues, ethics, counseling, and multicultural issues, and students.
elbowing her way through the people standing in line at the registers. ... Breathe out. Slowly. Breathe in, breathe out . . . ,” she repeated like a mantra.
Author: Elisabetta Flumeri
Publisher: Simon and Schuster
Escape to the winding cobblestone streets and rolling hills of Tuscany in this delicious, romantic, and charming tale of irresistible attraction and dreams fulfilled, complete with mouthwatering authentic Italian recipes—perfect for fans of Chocolat and Under the Tuscan Sun. Margherita is a spirited young woman with a passion for cooking. When her heart is broken in Rome, she returns to her hometown of Roccafitta, a small Tuscan village filled with lovable eccentrics and beautiful vineyards. She dreams of saving enough money to reopen her late mother’s restaurant and hopes she may find help from the handsome stranger in town, Nicola Ravelli. An aloof and ambitious businessman, Nicola is buying up the village’s vineyards and is also on the lookout for a personal chef. Though the two dislike one another immediately, Nicola agrees to pay Margherita well for each delicious meal she prepares for his various business meetings. But with each new dish, Nicola discovers that he is the one being seduced and Margherita realizes that she is expressing much more through her cooking than she cares to admit. Featuring the recipes for the seductive Italian dishes described in the story, including roast duck and the delectable pastry, baci di dama (a lady’s kiss), Margherita’s Notebook is an engaging and warm celebration of the power of food and its ability to nourish, stimulate, and express emotion—a satisfying read for every season.
We all feel stress. We all need to remember to breathe in... and breathe out. This beautiful sunset notebook is perfect for stress relief and is easy to carry around.
Author: A. B. Notebooks
We all feel stress. We all need to remember to breathe in... and breathe out. This beautiful sunset notebook is perfect for stress relief and is easy to carry around. Write down your thoughts everywhere you go, whenever you need it. 6" x 9" 100 lined pages White paper Soft, matte cover Also available with a blue petaled flower cover. Check out the AB Notebooks author page for more!
Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches.
Publisher: Independently Published
Category: Health & Fitness
Nice notebook for women and men who love doing yoga. For leisure or work this small but fine notebook is always and everywhere suitable for things, ideas or thoughts, which want to be written down. Whether you namaste at Yoga class, lift weights at the Gym, run errands, enjoy fitness training or just staying in on a lazy Sunday.Maybe for yourself or as a gift for the yoga enthusiastic wife or husband, for partners, friends, moms and dads or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.
... blow out the green, breathe in, breathe out, breathe. x (“W WWW” I°QI~Y WWV/YQ nr-OvW-gmwwfia/WWW awerurrwvwa WW 1W) revs POCKET NOTEBOOK 151.
Author: Mike Thomas
Publisher: Random House
Meet Jacob Smith, your good-old British policeman. But Jacob's no ordinary beat bobby. He's a tactical firearms officer; a handsome, popular, financially secure specialist. He's a connoisseur of fine cinema, who also enjoys his expansive collection of do-it-yourself 'art' DVD's (the latest of which was 'borrowed' during a drugs warrant). And he likes to keep himself in shape, hence the large steroid habit - and the even larger amount of money he owes his dealer. And did we mention he's partial to women'sfeet? The girlfriend who's desperately trying to shrug him off? Or what about his parents' dark past? And now his family and friends are starting to worry... and his police superiors are increasingly taking notice of the way he conducts himself. Jake's a very busy boy. And life is about to get even more complicated... Pocket Notebook is the brilliant debut novel from serving police officer Mike Thomas. An angry black comedy, it follows Jacob's very public fall from grace, all of which he meticulously records in his police notebook.
... you feel as you breathe out, and open your eyes. ... Imagery Exercises for Couples 14] Suggestions for F ollow- Up I40 THE THERAPIST'S NOTEBOOK.
Author: Lorna L. Hecker
When did you last have enough free time to carefully create, develop, and test a therapeutic concept or teaching method to improve the help you provide to your patients? With The Therapist's Notebook, a compilation of original ideas by practicing clinicians, you can tap into the knowledge and experience of seasoned professionals to give your clients tangible, field-tested assignments that will represent their work and progress in therapy. Appropriate for practicing marriage and family therapists, psychologists, social workers, and other therapists of any professional affiliation who deal with children, adolescents, adults, couples, or families, this dynamic handbook provides you with handouts and homework activities that are quick and easy and require little effort or experience to use. The Therapist's Notebook is a valuable resource for both experienced and novice clinicians. Established clinicians will know how to fit each chapter to a particular clientele, while uninitiated clinicians or trainees will appreciate how the ready-made materials help their clients and spur their own creativity in intervening. You'll find therapeutic work becomes less stressful and more enjoyable as you learn about helping these populations deal with important issues: Adults--goal setting, boundary issues, life transitions, communication, problemsolving, compulsivity, feelings Couples--trust, infidelity, leisure time, communication, conflict resolution, sexuality, enrichment Families--rules/punishment, decisionmaking, gender roles, chores and responsibilities, communication Children--self-esteem, school problems, social skills, abuse, discipline problems Adolescents--peer pressure, school issues, communication, involvement in therapy, behavior Other--resistant clients, crisis counseling, linking clients with social resources The Therapist's Notebook gives you a tangible, useful product you can utilize with clients. The book's compilation of homework, handouts, and activities that have been successfully applied to client populations is valuable not only for therapists’daily use, but also to illustrate creative, clinically tested interventions to future counselors, therapists, social workers, teachers, school psychologists, and special educators. Particularly useful as an ancillary text in university courses in psychotherapy-related fields, the book's user-friendly format will enliven practicum courses and ensure heightened student participation.
The machines, the machines hum, breathe in, breathe out, the rhythm's driving ... her she didn't even know it existed, and pushes words out of her mouth.
Author: Martha O'Connor
Publisher: Hachette UK
Nicci French meets Donna Tartt in this provocative tale of three girls whose friendship has deadly consequences. In a small-town high school in 1988, three misfit girls join forces to form the Bitch Goddesses, a take-no-prisoners gang of fierce teenage rebellion. Rennie, the stunningly attractive straight-A student, finds herself way out of her depth when she embarks on an affair with her married teacher. Cherry builds a shrine to Princess Diana in her bedroom while nursing her hippy mother through her coke-fuelled rages. Amy tears up her cheerleader's uniform while her drunken parents concentrate on presenting a façade of perfect family life to the outside world. The three girls swear to stick together, whatever life throws at them, until one night when something so horrific happens it shatters their friendship for ever. Fifteen years on, Rennie is a writer living in New York, struggling to keep her life on track and hiding an erotic obsession. In her Lake Superior show-home, a heavily pregnant Amy is certain that her husband is cheating on her and that she is jinxed by her past. Cherry, a model patient in an institution, suffers horrific nightmares of four red letters carved on human skin. The Bitch Goddesses may have grown up, but one way or another they must come to terms with a shared past...
... shall breathe in . . . breathe out contemplating impermanence”' (MN 10). Now it is in the very nature of ignorance to perceive the bare conditions for ...
Author: Nyanamoli Thera
Publisher: Buddhist Publication Society
This book contains the collected posthumous papers of the English monk-scholar Nyanamoli, who counts as one of the foremost translators of Pali Buddhist texts into English. Besides being a gifted translator Nyanamoli was also a gifted thinker, philosopher, and poet. Besides some longer essays, most of the notes are only one paragraph long and were written in the 1950s as a Buddhist monk. The notes and essays deal with profound topics such as ontology, metaphysics, nuclear physics, logic, but there is also humour, irony, sarcasm and light poetry. Four essays were earlier published in a Wheel Publication no. 52/53, Pathways of Buddhist Thought.
Author: Beyond Space and TimePublish On: 2019-05-22
Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress.
Author: Beyond Space and Time
This notebook can be used for meditation journaling. Some people find it easier to meditate by focusing their mind on their breathing. Meditation can help to calm the mind and writing down your experiences may help you to focus on your progress. Journal specifications - 6" x 9" / 15.24 cm x 22.86 cm, 120 pages / 60 sheets.
Right foot, perfect, your right index finger, no, the index finger, thank you, your left little finger, and again, very good, breathe in, breathe out, ...
Author: Antoine Laurain
Publisher: Gallic Books
Bookseller Laurent Letellier comes across an abandoned handbag on a Parisian street and feels impelled to return it to its owner. The bag contains no money, phone or contact information. But a small red notebook with handwritten thoughts and jottings reveals a person that Laurent would very much like to meet. Without even a name to go on, and only a few of her possessions to help him, how is he to find one woman in a city of millions?
Speaking out: la Adelaida & la Gloria M.—una güera y la otra prieta, una en teatro, ... Breathe in, breathe out, this green wind, makes you strong.
Author: Juan Felipe Herrera
Publisher: University of Arizona Press
In a collection of poetry, prose, journal entries, and even a screenplay, the Chicano poet fixes his gaze on his own life and times, invoking childhoods, neighborhoods, historical revisions, misfits and outcasts.
Then cut out the page and attach it to the right-hand page of your ... Breathing Respiration 32 Respiration carries the air you breathe further into the ...
Author: Schyrlet Cameron
Publisher: Carson-Dellosa Publishing
Encourage students to create their own learning portfolios with the Mark Twain Interactive Notebook: The Human Body. This interactive notebook includes 19 lessons in body organization, skeletal and muscular systems, respiratory and circulatory systems, lymphatic and immune systems, and more. Students are encouraged to be creative, use color, and work with interactive content to gain a greater understanding of the topics covered. This workbook helps students record, store, and organize essential information and serve as resources for review and test prep. The Interactive Science Notebook Series for grades 5 through 8 is designed to allow students to become active participants in their own learning by creating interactive science notebooks (ISN). Mark Twain Media Publishing Company specializes in providing engaging supplemental books and decorative resources to complement middle- and upper-grade classrooms. Designed by leading educators, this product line covers a range of subjects including mathematics, sciences, language arts, social studies, history, government, fine arts, and character.
... soulÐ (Notebook entry, 192379) breathe in silently breathe out breathe in breathe out hold breath breathe in slowly breathe out slowly hold breath ...
Author: Rudolf Steiner
Publisher: Rudolf Steiner Press
Category: Body, Mind & Spirit
‘I fall asleep. Until I awaken my soul will be in the world of spirit, and there will meet the guiding impulse-giver of my earthly life, my genius, who dwells in the world of spirit, hovering round my head...’ – Rudolf Steiner The night is an essential counterpart to the day. By day we possess the capacity of conscious, logical thought, whilst at night – leaving the physical body to regenerate during sleep – we give ourselves up to a different form of consciousness. Rudolf Steiner describes the night as the realm of intuition, a place of deep spiritual encounter, but also as a wellspring of renewal and healing. With its lucid introduction and notes, The Night seeks to conjure the special atmosphere and quality of the nocturnal hours, so that the real spiritual encounters of night-time can fruitfully inform our daily life, helping us to live in a fuller, healthier way. Night-time is when we can, consciously or unconsciously, meet our higher self; we have the opportunity to work with angelic beings, and even to access the world of the dead. The night can be a source of poetic and artistic inspiration, whilst for initiates it provides a field for conscious awareness. It is also a special time – before going to sleep and upon waking – for specific esoteric exercises. Edited by Edward de Boer, the textual passages, lecture extracts, exercises and the many verses and prayers in this anthology are an invitation to readers to engage more consciously with the starry heavens and the nightly realm.
Author: Anneleen MasscheleinPublish On: 2020-12-15
Breathing In, Breathing Out: Keeping a Writer's Notebook. Portsmouth: Heinemann. Harper, Graeme. 2010. On Creative Writing. Bristol, Buffalo, and Toronto: ...
Author: Anneleen Masschelein
Publisher: Springer Nature
Category: Literary Criticism
This open access collection of essays examines the literary advice industry since its emergence in Anglo-American literary culture in the mid-nineteenth century within the context of the professionalization of the literary field and the continued debate on creative writing as art and craft. Often dismissed as commercial and stereotypical by authors and specialists alike, literary advice has nonetheless remained a flourishing business, embodying the unquestioned values of a literary system, but also functioning as a sign of a literary system in transition. Exploring the rise of new online amateur writing cultures in the twenty-first century, this collection of essays considers how literary advice proliferates globally, leading to new forms and genres.
Breathing exercise to calm the mind : ( a ) Repeat Fatigue - Removing Exercise
for two minutes . ( b ) Breathe in to the count of four seconds ; hold the breath for
the count of two seconds ; breathe out again to the count of four seconds .
Author: Paul Brunton
Publisher: Larson Publication
This third volume in The Notebooks of Paul Brunton is an in-depth presentation of the second and third categories in the personal notebooks of Dr. Paul Brunton reserved for posthumous publication.