Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom

Author: Beth Spencer

Publisher: Lulu.com

ISBN: 1257977989

Category: Cooking

Page: 84

View: 3864

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Beth Spencer's Turtle Soup: Recipes for the Specific Carbohydrate Diet(t) from an SCD Mom, is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free recipes, designed especially for the Specific Carbohydrate Diet(t), as described in Elaine Gottschall's book, Breaking the Vicious Cycle: Intestinal Health through Diet. Here's what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: Beth Spencer has created a wonderful repertoire in 'Turtle Soup.' The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth's personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.
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Beat Candida Through Diet

A Complete Dietary Programme for Suffers of Candidiasis

Author: Gill Jacobs,Joanna Kjaer

Publisher: Random House

ISBN: 1448118727

Category: Family & Relationships

Page: 224

View: 4144

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Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.
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Cooking for the Specific Carbohydrate Diet

Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

Author: Erica Kerwien

Publisher: Ulysses Press

ISBN: 1612431747

Category: Cooking

Page: 160

View: 794

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Features over one hundred recipes that meet the dietary requirements of those suffering from Crohn's disease, IBS, celiac disease, and other digestive issues, and identifies helpful and harmful foods.
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Idiot's Guides: Healthy Gut Diet

Author: S. Jane Gari,Wendie Schneider, RDN

Publisher: Penguin

ISBN: 1465455116

Category: Health & Fitness

Page: 320

View: 9052

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Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome, but neither diet has attained the scientific backup or recognition until now. By following a healthy gut nutritional diet, you enable the gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation and trigger this intestinal barrier opening, allowing the body to heal and possible reverse or prevent certain diseases. Idiot's Guide: Healthy Gut Diet covers: - What your gut is and how it works, what happens when the gut's microflora become unstable, and how instability wrecks havoc on your body and autoimmune system. -Causes and contributors that do damage to intestinal lining. -How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). -The diet's fundamental basics, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing. -How to start healing the gut through removing foods, in addition to better food choices and supplement inclusion. -The diet's program with meal plans and recipes (bone broths and meat stocks, fermented foods, soups, yogurt). -Preparing your home with the diet's essentials (such as food, cooking, and fermenting supplies), detoxifying the body by minimizing the home's toxins, and living the lifestyle. -The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.
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The Diet Cure

The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally

Author: Julia Ross

Publisher: Penguin

ISBN: 1101604042

Category: Health & Fitness

Page: 464

View: 4247

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More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.
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Pediatric Primary Care - E-Book

Author: Catherine E. Burns,Ardys M. Dunn,Margaret A. Brady,Nancy Barber Starr,Catherine G. Blosser,Dawn Lee Garzon Maaks

Publisher: Elsevier Health Sciences

ISBN: 1455742171

Category: Medical

Page: 1288

View: 7444

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Covering the full spectrum of health conditions seen in the primary care of children, Pediatric Primary Care, 5th Edition emphasizes both prevention and management from the unique perspective of the Nurse Practitioner. Written by an expert editor/contributor team, it provides in-depth, evidence-based guidance for assessing and managing health problems in children from infancy through adolescence. Other key topics include developmental theory, the health status of children today, issues of daily living, and cultural considerations. Four-part organization includes an introductory unit, plus units on child development, the health management of children, and diseases and disorders common to childhood. UNIQUE! Functional health patterns framework in Unit Three provides a lens for discussing health promotion through the various components of healthy living. UNIQUE! ICD framework in Unit Four addresses the classification used to code diseases in both hospital and outpatient settings. UNIQUE! Practice management chapter provides need-to-know information on managing a private healthcare practice, including issues of productivity, compliance with applicable laws, quality-of-care indicators, and successful business practices. UNIQUE! Environmental health chapter offers evidence-based content on the effects of environmental toxicants, such as tobacco smoke, heavy metals, and air pollutants. An 8-page color insert presents over 40 photos that visually demonstrate key assessment findings for ear, skin, and other conditions. NEW! Pediatric Pain Management chapter addresses the increased recognition of pain as the "fifth vital sign" with expanded coverage of acute and chronic pain management in children. Extensively revised and updated genetics chapter presents a new paradigm for addressing genetic considerations in clinical practice, including an introduction to epigenetics. Increased emphasis on health disparities explores the growing health disparities among children in the U.S and worldwide and provides strategies to help patients and parents gain accessibility to health care resources. NEW! Content on implementing a "medical home" explores the trend toward family-centered coordinated health care and fosters appropriate treatment for children with chronic disease. NEW! Updated coverage takes a more global approach, exploring the health status of children outside the U.S. Expanded imaging content offers valuable guidance on using various imaging modalities, including how to prepare the child for diagnostics.
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Healing Foods

Author: Sandra Ramacher

Publisher: Greenleaf Book Group

ISBN: 0980382807

Category: Cooking

Page: 256

View: 7286

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Provides over two hundred recipes for dishes that are allowed on the Specific Carbohydrate Diet, including snacks, salads, condiments, desserts, and beverages.
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What Your Doctor May Not Tell You About(TM) Depression

The Breakthrough Integrative Approach for Effective Treatment

Author: Michael B. Schachter,Deborah Mitchell

Publisher: Hachette UK

ISBN: 0446559717

Category: Health & Fitness

Page: 300

View: 1291

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Depression is a serious illness that can often havedetrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquerthis mental monster and lead a fulfilling and productive life.What's more, expensive prescription drugs with sometimesdebilitating side effects may very well not be the answer.In this breakthrough programme, Dr Michael Schachter offers hisproven protocol to treat depression naturally by rebalancing andrepairing out of sync and inefficient neurotransmitters in the brain.Readers are guided towards relief through potent, safe naturalsupplements that directly affect brain chemistry. Combining moretraditional treatments with new proven remedies, Dr Schachter'sprogramme reveals: the right amino acids that can help balance brainchemistry; how to easily and effectively control the amount ofserotonin, dopamine, and glutamine in the brain - without drugs; theimportance of Omega-3 intake and the role of mercury and fluoridetoxicity can play in depression and much more.Dr Schachter leaves no stone unturned on the path to treatingdepression safely, effectively and naturally.
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