SUMMARY Bored And Brilliant How Spacing Out Can Unlock Your Most Productive And Creative Self By Manoush Zomorodi

SUMMARY   Bored And Brilliant  How Spacing Out Can Unlock Your Most Productive And Creative Self By Manoush Zomorodi

Measure your addiction with a few simple (but perhaps not so easy) challenges. Will you be able to meet them? *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Shortcut Edition

Publisher: Shortcut Edition

ISBN:

Category: Business & Economics

Page: 25

View: 129

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover why new technologies and boredom are deeply linked, and why getting bored is one of the keys to happiness. You will also learn : how to limit your dependence on the Internet and smartphones ; how to be less stressed; how to develop your control skills and creativity; how to be more productive; how to rediscover what is essential in your life. The author has experienced a real frenzy during his professional life, especially when he was a journalist and immersed in the immediacy of the media. The advent of smartphones has not helped, and his dependence on his phone has grown alarmingly. When she became a mother, Manoush Zomorodi was forced to question this way of life. She had to learn to give up many distractions, to forget about going out and doing what she wanted, in short, to get bored and do nothing. Yet, paradoxically, she realized that this forced pause had made her happier. She then launched the "Bored and Brilliant" movement on the Internet. Measure your addiction with a few simple (but perhaps not so easy) challenges. Will you be able to meet them? *Buy now the summary of this book for the modest price of a cup of coffee!
Categories: Business & Economics

Bored and Brilliant

Bored and Brilliant

What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, ...

Author: Manoush Zomorodi

Publisher: Picador

ISBN: 1250126657

Category: Self-Help

Page: 208

View: 365

"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 NYT Bestseller The Happiness Project "Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better It’s time to move “doing nothing” to the top of your to-do list. In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Categories: Self-Help

Bored and Brilliant

Bored and Brilliant

How Spacing Out Can Unlock Your Most Productive and Creative Self Manoush Zomorodi. The crucial nature of daydreaming became obvious to Smallwood almost as soon as he began to study it. Spacing out is so important to us as a species ...

Author: Manoush Zomorodi

Publisher: St. Martin's Press

ISBN: 9781250124968

Category: Self-Help

Page: 192

View: 943

"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project "Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better It’s time to move “doing nothing” to the top of your to-do list. In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Categories: Self-Help

Called To Be Creative

Called To Be Creative

somehow make this whole part easier, you might as well take your little dream for a long drive into the country and ... “spacing out” in her book Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self.

Author: Mary Potter Kenyon

Publisher: Workman Publishing

ISBN: 9781641703611

Category: Self-Help

Page: 249

View: 307

The author of Expressive Writing for Healing shows readers how to explore their potential, embrace your creative spark, and live a more fulfilled life. “I’m not creative. I could never do something like that. I don’t have time to be creative.” Does any of this sound familiar? Do you find yourself wishing that you had pursued your creative talents before it was too late? In a world full of creativity, there is no such thing as “too late.” Called to Be Creative is for anyone looking to reignite that tiny spark inside of them and invite creativity into their lives through simple, everyday practices. A certified grief counselor and a Program Coordinator for Shalom Spirituality Center, Mary Potter Kenyon walks you step by step through the process of exploring your true potential in this inspirational guide to embracing your innate creativity. With in-depth research from the most notable creative authorities, insight from creative pioneers, her personal experiences, and small activities to kick-start your own creative revolution, Kenyon offers you everything you need to live a more creative life. “I devoured this book. Each chapter is filled with encouragement and inspiration. If you’re looking for something to feed your creative soul, this is it.” —Debbie Macomber, #1 New York Times bestselling author “Mary Potter Kenyon skillfully braids together stories about her personal life, stories about the lives of people she knows, philosophical ideas, practical advice, current research, and interesting and motivating activities for the reader, creating something that makes you want to put the book down and start creating something wonderful.” —Doug Shaw, author of Social Nonsense: Creative Diversions for Two or More Players
Categories: Self-Help

Boredom Is in Your Mind

Boredom Is in Your Mind

Bored and brilliant: How spacing out can unlock your most productive and creative self. New York, NY: St. Martin's Press. Peter Toohey was born in Seymour, Victoria, and taught for many years in his native Australia, at the University ...

Author: Josefa Ros Velasco

Publisher: Springer Nature

ISBN: 9783030263959

Category: Psychology

Page: 179

View: 666

This book offers a unique perspective on the topic of boredom, with chapters written by diverse representatives of various mental health disciplines and philosophical approaches. On one hand, studying boredom involves the mental processes of attention, memory, perception, creativity, or language use; on the other, boredom can be understood by taking into account many pathological conditions such as depression, stress, and anxiety. This book seeks to fill the knowledge gap in research by discussing boredom through an interdisciplinary dialogue, giving a comprehensive overview of the past and current literature within boredom studies, while discussing the neural bases and causes of boredom and its potential consequences and implications for individual and social well-being. Chapters explore the many facets of boredom, including: Understanding the cognitive-affective mechanisms underlying experiences of boredom Philosophical perspectives on boredom, self-consciousness, and narrative How boredom shapes both basic and complex human thoughts, feelings, and behavior Analyzing boredom within Freudian and Lacanian frameworks Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach is a pioneering work that brings together threads of cross-disciplinary boredom research into one comprehensive resource. It is relevant for graduate students and researchers in myriad intersecting disciplines, among them cognitive psychology, cognitive neurosciences, and clinical psychology, as well as philosophy, logic, religion, and other areas of the humanities and social sciences.
Categories: Psychology

Social Functions of Emotion and Talking About Emotion at Work

Social Functions of Emotion and Talking About Emotion at Work

A recent popular book by Zomorodi (2017) is entitled Bored and brilliant: How spacing out can unlock your most productive and creative self. The author suggests that mental down-time and mind wandering are important enablers of ...

Author: Dirk Lindebaum

Publisher: Edward Elgar Publishing

ISBN: 9781786434883

Category: Business & Economics

Page:

View: 752

Despite how much we know about emotion, Social Functions of Emotion and Talking About Emotion at Work uniquely examines the utility of emotion in organizations against the ways in which both individuals and groups talk about them. Drawing on psychological and sociological research, this book provides groundbreaking insights for understanding how emotions are used in the workplace.Bringing together contributions from leading emotion researchers, this book features chapters focusing on 10 emotion, ranging from awe to shame. Through its exploration of the ways each emotion functions in relation to how we talk about them, this book injects fresh theoretical and practical momentum into how our discussions of workplace emotion can affect how emotional events are appraised over time and place. This, in turn influences the causes, expressions, and consequences of emotions in the workplace.With its novel approach, this book will be an invaluable tool for academics researching emotion, as well as postgraduate students working in the social sciences seeking reference material on emotion. HR managers and general readers seeking greater insight into emotions at work will also find this book to be a useful tool.
Categories: Business & Economics

From Big Idea to Book

From Big Idea to Book

And as Manoush Zomorodi points out in her book Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self, all this distraction gets in the way of our creativity. She oers a series of challenges to wean you o ...

Author: Jessie L. Kwak

Publisher: Microcosm Publishing

ISBN: 9781648410680

Category: Language Arts & Disciplines

Page: 192

View: 179

Want to write a book? Half the battle is finding a practice that works for you. Successful author and creativity expert Jessie Kwak is here to help you do just that—and have fun doing it. In her view, every part of the process is important: idea generation, development, research, planning, drafting, revising, and publication and are all covered here in friendly, accessible detail. As in her previous book, From Chaos to Creativity, Kwak helps you set up a system that makes the most of your creative ideas and helps them find their best form—and their audience. Fiction and nonfiction writers alike can use this book as a muse, a checklist, and a resource for getting your ideas out of your head and into the world. With a foreword by Charlie Gilkey, author of Start Finishing.
Categories: Language Arts & Disciplines

Stress Free Productivity

Stress Free Productivity

A Personalized Toolkit to Become Your Most Efficient and Creative Self Alice Boyes, PhD ... Bored and Brilliant : How Spacing Out Can Unlock Your Most Productive and Creative Self St. Martin's Press , 2017 . References 313.

Author: Alice Boyes, PhD

Publisher: Penguin

ISBN: 9780593191347

Category: Self-Help

Page: 288

View: 139

From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Categories: Self-Help

The Twelve Monotasks

The Twelve Monotasks

In Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive & Creative Self, Manoush Zomorodi writes, “Boredom is the gateway to mind-wandering, which helps our brains create those new connections that can solve anything ...

Author: Thatcher Wine

Publisher: Hachette UK

ISBN: 9781529369212

Category: Self-Help

Page: 272

View: 948

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.
Categories: Self-Help

When You Wonder You re Learning

When You Wonder  You re Learning

Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids Gregg Behr, Ryan Rydzewski ... thinking,” says Manoush Zomorodi, author of Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self ...

Author: Gregg Behr

Publisher: Hachette UK

ISBN: 9780306874727

Category: Family & Relationships

Page: 288

View: 283

Bringing the lessons of Mister Rogers into the digital age Playful and practical, When You Wonder, You're Learning introduces a new generation of families to the lessons of Mister Rogers' Neighborhood. By exploring the science behind the iconic television program, the book reveals what Fred Rogers called the “tools for learning”: skills and mindsets that scientists now consider essential. These tools—curiosity, creativity, collaboration, and more—have been shown to boost everything from academic learning to children’s well-being, and they benefit kids of every background and age. They cost next to nothing to develop, and they hinge on the very things that make life worthwhile: self-acceptance; close, loving relationships; and a deep regard for one’s neighbor. When You Wonder, You're Learning shows parents and educators the many ways they might follow in Rogers’ footsteps, sharing his “tools for learning” with digital-age kids. With insights from thinkers, scientists, and teachers—many of whom worked with Rogers himself—the book is an essential exploration into how kids and their parents can excel at what Rogers taught best: being human.
Categories: Family & Relationships