Better Balance for Life

Better Balance for Life

But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance!

Author: Carol Clements

Publisher: The Experiment

ISBN: 9781615194261

Category: Self-Help

Page: 208

View: 807

“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Categories: Self-Help

Beyond a reasonable doubt creating opportunities for better balance

Beyond a reasonable doubt  creating opportunities for better balance

Commitment-related performance norms predict lawyers' work-life balance
satisfaction. ❍ More women lawyers than men feel advancement in their firms
depends on putting career before personal/family life. ❍ More associates,
particularly ...

Author:

Publisher: Catalyst

ISBN: 9780895842534

Category: Lawyers

Page: 52

View: 198

Categories: Lawyers

21 Days Steps Keys The Complete Book Series to Better Balance

21 Days  Steps   Keys  The Complete Book Series to Better Balance

Preface Life isn't about finding yourself. Life is about creating yourself. George
Bernard Shaw My search for better balance began while I was living in Honolulu,
Hawaii, in the 1990s. A good friend and I were making observations about how ...

Author: Michael Thomas Sunnarborg

Publisher: Michael Thomas Sunnarborg

ISBN: 9780985450373

Category: Self-Help

Page: 186

View: 313

Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.
Categories: Self-Help

21 Days to Better Balance

21 Days to Better Balance

My search for better balance began while I was living in Honolulu, Hawaii, in the
late 1990s. A good friend and I were making observations about how the mind,
body, and spirit are connected. We discussed how our life experience reflected ...

Author: Michael Thomas Sunnarborg

Publisher: Michael Thomas Sunnarborg

ISBN: 9780615497877

Category: Self-Help

Page: 76

View: 991

Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com
Categories: Self-Help

REAL SIMPLE Find Your Balance

REAL SIMPLE Find Your Balance

Slow down, strip away stress, and save your sanity with this practical guide to creating a better life.

Author: The Editors of Real Simple

Publisher: Time Inc. Books

ISBN: 9780848757700

Category: Health & Fitness

Page: 96

View: 407

Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, AmericaÍs beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Categories: Health & Fitness

Balance Your Brain Balance Your Life

Balance Your Brain  Balance Your Life

Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain ...

Author: Dr. Jay Lombard

Publisher: Wiley

ISBN: 0470554983

Category: Health & Fitness

Page: 304

View: 772

Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.
Categories: Health & Fitness

Human Life Prolonged

Human Life Prolonged

Head good size , not too large , with a good balance of animal and intellectual
organs . 7. Veins upon the surface , especially upon the backs of the hands , full
and prominent , showing a good action of the heart . 8. Shoulders broad , and ...

Author: A. H. Platt

Publisher:

ISBN: SRLF:AX0002450013

Category:

Page: 668

View: 849

Categories:

Work life Balance

Work life Balance

But if work-family balance were a playing field, the enlightened employer is a
sure winner. ... 3 From www.worklifechampions.org 4 Beyond a Reasonable
Doubt: Creating Opportunities for better Balance, Catalyst 2005 5 From The
Practice of ...

Author:

Publisher:

ISBN: UOM:39015082653687

Category: Work and family

Page: 134

View: 532

Categories: Work and family

21 Keys to Work Life Balance

21 Keys to Work Life Balance

Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you unlock your full potential and find a better work/life balance—regardless of where you're at in life.

Author: Michael Thomas Sunnarborg

Publisher: Michael Thomas Sunnarborg

ISBN: 0985450347

Category: Self-Help

Page: 70

View: 659

Are you seeking more balance between work and life? Are there aspects of your job or personal life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you unlock your full potential and find a better work/life balance—regardless of where you're at in life.
Categories: Self-Help

In Balance For Life

In Balance For Life

When balance is restored, however, so is your health. In this brilliant book, renowned health expert Alex Guerrero explains how you can become well — now and for an extended lifetime — by restoring your pH balance.

Author: Alex Guerrero

Publisher: Square One Publishers, Inc.

ISBN: 9780757052644

Category:

Page:

View: 275

Categories:

The Evaluation of the Work Life Balance Challenge Fund

The Evaluation of the Work Life Balance Challenge Fund

It also confirmed that Government intervention , in order to encourage wider
adoption of work - life balance policies in the ... realise the bottom - line benefits
of flexible work patterns , and help employees achieve a better balance between
work ...

Author: Adrian Nelson

Publisher:

ISBN: UIUC:30112070814485

Category: Flextime

Page: 133

View: 178

Categories: Flextime

Effective Behavior in Organizations

Effective Behavior in Organizations

... and a handful of other employers tapping employees ' yearning for better
balance in life as a motivator for overhauling the way work gets done . In the
process , they're pushing work - life initiatives to a new level , with promising early
results .

Author: Allan R. Cohen

Publisher:

ISBN: CORNELL:31924088084300

Category: Organizational behavior

Page: 632

View: 980

Effective Behavior in Organizations is a combination of text and cases with experiential exercises in the Instructor's Manual. This book seeks to provide a bridge between theory and practice by emphasizing learning at both cognitive and experiential levels. It is also unique because it covers group behavior before individual behavior. This sequencing was chosen to parallel the experience of the student within the classroom. The authors have found that early in the course students worry about finding their place within a group. Once secure in their group, students are ready to look at themselves and to explore together aspects of their personal systems.
Categories: Organizational behavior

100 Days to Better Health Good Sex Long Life

100 Days to Better Health  Good Sex    Long Life

Propping Up the Sky with Interlocked Fingers helps to increase lung capacity ,
relieve fatigue , improve balance and strengthen the muscles and bones of the
back and waist . It also has a general mobilizing effect on the muscles and
internal ...

Author: Eric Yudelove

Publisher: Llewellyn Worldwide Limited

ISBN: 1567188338

Category: Health & Fitness

Page: 274

View: 286

Offers a complete course in Taoist health, sexual rejuvenation and longevity practices, based on the Chinese philosophy of Taoist yoga.
Categories: Health & Fitness

Balancing Work and Life

Balancing Work and Life

Three The Priorities Triangle 01 There is an answer to the maddening question ,
how can I better balance my work and life ? It ' s understanding and applying your
priorities in your everyday life . It ' s been my observation that most of us know ...

Author: Bill Butterworth

Publisher: WaterBrook

ISBN: 1578569648

Category: Business & Economics

Page: 110

View: 266

The attitudes and actions that result in steady success over the long haul are what make for long-term satisfaction and achievement. To experience this, one must understand how to conquer life's inevitable challenges by setting clear priorities and learning the disciplines of endurance and pacing.
Categories: Business & Economics

Organizational Behavior

Organizational Behavior

For example , the loss of good day care for children may be especially stressful
for dual - career and single - parent ... life : God , family , exercise , and work.29
These priorities helped him reallocate his time to achieve better balance in his
life .

Author: Debra L. Nelson

Publisher:

ISBN: 0324322429

Category: Organizational behavior

Page: 636

View: 741

Organizational Behavior provides the essential knowledge base and skill set so that future managers can harness the power of employees and teams to successfully navigate the changing world of work. Organizational behavior is the study of individual behavior and group dynamics in organizational settings. It focuses on timeless topics like motivation, leadership, teamwork, and communication. The text presents the opportunity to know concepts, ideas, and theories, and to practice skills, abilities, and behaviors to enhance the management of human behavior at work. To make the book more relevant to the learner, we have enhanced and further integrated the subtitle Foundations, Realities, Challenges intothe theme in the 5th edition. The reader will see the tie to the subtitle with new feature titles: Foundations (new title: Science),Realities (new title: The Real World), and Challenges (new title: You) that have a more contemporary and personal feel. This theme willbe integrated throughout the text and supplements making a true integrated learning package. In this new edition, six new focus companies have been selected. The authors use the focus companies so that learners can see how one company responds to different organizational situations. The focus companies are a variety of company types, for example, Whole Foods, Pixar, and Canine Companions. The authors also make sure to integrate four organizational behavior key themes into each chapter. These supporting themes are globalization, diversity, technology, and ethics. Sub-themes are designed to arm future managers with the tools they need to meet organizational challenges.
Categories: Organizational behavior

PH Balanced for Life

PH Balanced for Life

We can't escape all life's toxifying influences, but we can fight them with the tools provided in... pH Balanced for Life!

Author: Parhatsathid Napatalung

Publisher:

ISBN: 0982896379

Category: Health & Fitness

Page: 74

View: 777

What Is It That Your Body Needs? You know you're not your optimal self. Though you may feel reasonably healthy, something is not quite right. No wonder. Toxic modern life is turning your body into an acidic mess, out of sync with the natural balance required for optimal health. We can't escape all life's toxifying influences, but we can fight them with the tools provided in... pH Balanced for Life! Counteract life's overwhelmingly acidic effects simply and effectively with inexpensive, natural, and off-the-shelf medical supplements that can be incorporated into your daily life as easily as pouring yourself a glass of water. Discover what Alkalizing really is! Become the #1 expert on the state of your own health. Find out just how much the human diet has changed in these last decades--and not for the better! Learn about Ted's overall Health Defense Diet. Uncover the easiest ways to Alkalize. Choose a form of alkalizing best suited to your health needs! "pH Balanced for Life!" is a straightforward but comprehensive account of how to completely turn your health around. Written by the man who has spent the last three decades formulating these acclaimed remedies and assisted by the colleague who brought himself back from the brink by applying them to his own life and health. Too easy and too powerful to be missed!
Categories: Health & Fitness

Extreme Balance Makeover

Extreme Balance Makeover

Extreme Balance Makeover is your personal guide to a better balanced life.

Author:

Publisher:

ISBN: 0998881007

Category:

Page:

View: 439

Extreme Balance Makeover is your personal guide to a better balanced life. It is a cheat sheet that shows you how to have the life you've always wanted but can't seem to grasp. Are you torn between being every woman at home? At work? On the soccer field? Feel like you don't have enough time to cater to your OWN needs? Allow The Balance Doctor, Kim Jacobs, to help you tilt the scales of your life back in your favor to achieve YOUR goals and dreams. Learn how this wife of 23 years and mother of 5 is able to wear many hats and still fulfill her dreams of being a Television Talk Show Host, Author, and Founder of 2 non-profit organizations. Live your best, balanced life, today with better focus and better solutions! If she can do it, so can you!
Categories:

10 Minute Balance

10 Minute Balance

It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either.

Author: Shane Haas

Publisher:

ISBN: 057870420X

Category:

Page:

View: 254

10-Minute Balance (10MB) is a program for improving balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!Developed by a Physical Therapist with over 20-years of experience, 10MB is easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either. With a range of exercises, 10MB is easily adapted to meet individual balance needs and abilities. .Don't let another day go by with bad balance, start your journey to better balance today!
Categories:

30 Minute Yoga

30 Minute Yoga

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis.

Author: Viveka Blom Nygren

Publisher: Simon and Schuster

ISBN: 9781634508384

Category: Health & Fitness

Page: 64

View: 707

Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
Categories: Health & Fitness

Balance 20 20

Balance 20 20

Author George Bartko recently quit his high-paying corporate job to devote himself completely to his burgeoning business. He used the system he describes in Balance 20/20 to successfully make the transition to living his dreams.

Author: George Bartko

Publisher: Red Wheel

ISBN: 160925645X

Category: Self-Help

Page: 192

View: 724

Realize your dreams...and balance your checkbook Most people are shaken by extreme events. But it's not necessary to be struck down by illness, a layoff, the threat of divorce, or the loss of a loved one before we evaluate priorities and reshape life along more sane lines. Instead, the more we reshape our lives to achieve better balance now, the more immediately we can enjoy the riches life offers. Balance 20/20 helps readers find the balance they need to have enough time for everything and everyone and to enjoy life. Author George Bartko recently quit his high-paying corporate job to devote himself completely to his burgeoning business. He used the system he describes in Balance 20/20 to successfully make the transition to living his dreams. Bartko calls his system The Six Pillars of Life Balance. The six pillars are key areas that make up daily life:1. Connections (relationships)2. Mind (intellect, creative expression, and reflection)3. Motion (physical activity)4. Spirituality (a sense of connection to the universe)5. Fuel (nutrition)6. Business (personal and professional tasks) In order to balance these six pillars, Bartko recommends analyzing which of these key areas we spend too much time on--and which areas we neglect. To help, Bartko offers a quiz at the beginning of each chapter so that readers can begin to see which of the six pillars need development and which areas need less time spent on them. Bartko's advice is clear and compelling--even for those pillars that are balanced, there's room to fine-tune and improve to get the most out of our days, the most out of our lives. Balance 20/20 offers recipes to help bring balance to the fuel pillar. And Bartko's stunning photography throughout offers visual inspiration to building balance into every day..
Categories: Self-Help