Befriend Your Brain

Befriend Your Brain

This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

Author: Acs Acn Harper Phd Lpc-S, Faith

Publisher: Microcosm Publishing

ISBN: 1648410383

Category:

Page: 192

View: 944

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.
Categories:

Befriend Your Brain

Befriend Your Brain

How Our Brains Handle Trauma • What Trauma Looks Like on an Ordinary Day • Take Action: Name It CHAPTER 3: BEFRIEND YOUR BRAIN • The Fancy Science of Befriending • Dealing with Trauma Right after It Happens • Dealing with Things Way ...

Author: Faith G. Harper

Publisher: Microcosm Publishing

ISBN: 9781648410390

Category: Juvenile Nonfiction

Page: 192

View: 693

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Categories: Juvenile Nonfiction

Whole Brain Living

Whole Brain Living

Right Thinking Character 4 My message to your Character 4 : Here lies the key for you to unlock all that keeps you small ... Titles your Character 4 might give this book : Free to Be You We Are the Life - Force Power Befriend Your Brain ...

Author: Jill Bolte Taylor

Publisher: Hay House, Inc

ISBN: 9781401965549

Category: Self-Help

Page: 305

View: 107

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Categories: Self-Help

Heal Your Drained Brain

Heal Your Drained Brain

Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days Dr. Mike Dow ... or freeze response: tend and befriend.4 As hunters and gatherers, it was in a mother's best interest to create bonds for the sake of her ...

Author: Dr. Mike Dow

Publisher: Hay House, Inc

ISBN: 9781401952112

Category: Health & Fitness

Page: 368

View: 412

Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. “When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained.” —Dr. Mike Dow
Categories: Health & Fitness

Compassionate Critical Thinking

Compassionate Critical Thinking

If the Buddha can befriend Angulimala, you can befriend your own mind. When you teach students the writing process, make the point that creating or understanding requires different brain processes than editing for grammar.

Author: Ira Rabois

Publisher: Rowman & Littlefield

ISBN: 9781475828832

Category: Education

Page: 147

View: 868

Compassionate Critical Thinking demonstrates how to use mindfulness with instructional effectiveness to increase student participation and decrease classroom stress, and it turns the act of teaching into a transformational practice. Many books teach mindfulness, but few provide a model for teaching critical thinking and integrating it across the curriculum. The purpose of this book is to show teachers how to create a classroom culture of compassionate critical thinking. When students feel a lack of meaning and purpose in their school lives, they resist learning. Using a Socratic style of inquiry, Rabois changes the classroom dynamic to encourage self-reflection, insight, and empathy. Vignettes capture dialogue between teacher and students to illustrate how mindfulness practices elicit essential questions which stimulate inquiry and direct discovery. What bigger mystery is there, what more interesting and relevant story, than the story of one’s own mind and heart and how they relate us to the world?
Categories: Education

8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well being 8 Keys to Mental Health

8 Keys to Practicing Mindfulness  Practical Strategies for Emotional Health and Well being  8 Keys to Mental Health

Then the reasoning part of your brain might assign the label “threat” or “ally” (depending on the situation) and release ... Befriending your feelings as a way to selfregulate means you come closer to what is actually happening in the ...

Author: Manuela Mischke Reeds

Publisher: W. W. Norton & Company

ISBN: 9780393709094

Category: Self-Help

Page: 224

View: 717

Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, “What do I notice right now?” or “How do I need to respond or be with this situation?” These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don’t know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.
Categories: Self-Help

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD

You don't have to be bullied by your brain's wandering focus anymore. Now you can actually befriend your brain by learning mindful skills of attention as practiced in the helpful exercises throughout this book.

Author: Lidia Zylowska

Publisher: Shambhala Publications

ISBN: 9780834827707

Category: Psychology

Page: 224

View: 117

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.
Categories: Psychology

The Open Mind

The Open Mind

Befriend your mind , give it what it needs . It takes all your courage to be the person that you are , to fulfill your odd and unique possibilities . How you use this book will teach you more about the workings of your mind than its ...

Author: Dawna Markova

Publisher: Conari Press

ISBN: 1573240648

Category: Family & Relationships

Page: 226

View: 942

Discusses six learning patterns based on the way auditory, visual, and kinesthetic information are processed, and provides detailed descriptions of each pattern
Categories: Family & Relationships

42 Rules for Your New Leadership Role

42 Rules for Your New Leadership Role

Befriend your brain Ramping up is hard to do. You'll need to figure out everything from how to address concerns of the major customer who's ready to bolt because his project slipped through the cracks while you were being hired to how ...

Author: Pam Fox Rollin

Publisher: Happy About

ISBN: 9781607731016

Category: Business & Economics

Page: 134

View: 553

Drawing from extensive interviews with corporate leaders and the author's 20 years as a strategy consultant and executive coach, these rules form an essential leadership manual.
Categories: Business & Economics

Million Dollar Micro Business

Million Dollar Micro Business

Often when someone isn't experiencing the progress that they would like, it's because they're battling against their own emotional and mental demons. Befriend your mind, and work with it to get the results you want.

Author: Tina Tower

Publisher: John Wiley & Sons

ISBN: 9780730392088

Category: Business & Economics

Page: 336

View: 609

Discover how to launch a profitable online course from scratch In Million Dollar Micro Business: How To Turn Your Expertise Into A Digital Online Course, entrepreneur and author Tina Tower delivers a new and smarter way to do business that avoids huge overheads and large capital investments. Fueled by recent innovations in technology and shifts in consumer behavior, the accomplished author shows you a new way to have a big impact with few resources. You’ll learn how to create a digital course based on expertise you’ve gained through your life, business, academic work, and career. The book is a practical and tangible guide to getting started and offers a proven framework and case studies of people who have scaled courses into seven-figure ventures. This important book teaches you: How to turn your passion and expertise into profit, using what you know to create a global, online course Why bigger is not always better, and how less overhead and investment is often a good thing for a scalable business An alternative to the 9-5 hustle and grind of a traditional workplace Real-life case studies from people who have been on this journey before Perfect for entrepreneurs, seasoned professionals, educated experts, and anyone else interested in sharing their knowledge with the world around them, Million Dollar Micro Business is an indispensable guide to creating a lucrative online course from scratch.
Categories: Business & Economics