Mandalas for Meditation

Author: Rüdiger Dahlke

Publisher: Sterling Publishing Company, Inc.

ISBN: 9780806925196

Category: Body, Mind & Spirit

Page: 240

View: 7774


Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy—especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.