Anatomy of Excercise

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843873

Category: Exercise

Page: 192

View: 6394

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
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Encyclopedia of Exercise Anatomy

Author: Hollis Liebman

Publisher: Firefly Books Limited

ISBN: 9781770854437

Category: Health & Fitness

Page: 392

View: 2688

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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.
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Anatomy of Exercise for Longevity

A Trainer's Guide to a Long and Healthy Life

Author: Hollis Liebman

Publisher: Firefly Books

ISBN: 9781770856318

Category: Health & Fitness

Page: 160

View: 4393

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A new addition to an innovative series with sales exceeding 250,000.
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Anatomy of Exercise

50+ : a Trainer's Guide to Staying Fit Over Fifty

Author: Hollis Liebman

Publisher: N.A

ISBN: 9781743521120

Category: Exercise for middle-aged persons

Page: 160

View: 7359

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
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The 5 Ingredient Exercise Book

A Trainer's Inside Guide to Your Workout

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843866

Category: Exercise

Page: 160

View: 6295

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Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
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Complete Vocal Fitness

A Singer’s Guide to Physical Training, Anatomy, and Biomechanics

Author: Claudia Friedlander

Publisher: Rowman & Littlefield

ISBN: 1538105454

Category: Music

Page: 178

View: 6171

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Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for singers.
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Delavier's Anatomy for Bigger, Stronger Arms

Author: Frederic Delavier,Michael Gundill

Publisher: Human Kinetics

ISBN: 1450440215

Category: Health & Fitness

Page: 173

View: 7766

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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
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The Anxiety and Phobia Workbook

Author: Edmund J. Bourne

Publisher: New Harbinger Publications

ISBN: 1572248920

Category: Self-Help

Page: 496

View: 4677

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Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks
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NPTI’s Fundamentals of Fitness and Personal Training

Author: Tim Henriques

Publisher: Human Kinetics

ISBN: 149258472X

Category: Health & Fitness

Page: 536

View: 9725

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NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
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