Anatomy of Excercise

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843873

Category: Exercise

Page: 192

View: 6110

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
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Encyclopedia of Exercise Anatomy

Author: Hollis Liebman

Publisher: Firefly Books Limited

ISBN: 9781770854437

Category: Health & Fitness

Page: 392

View: 7705

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For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, this compendium is the ideal resource for a lifetime of healthy living.
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Complete Vocal Fitness

A Singer’s Guide to Physical Training, Anatomy, and Biomechanics

Author: Claudia Friedlander

Publisher: Rowman & Littlefield

ISBN: 1538105454

Category: Music

Page: 178

View: 9428

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Complete Vocal Fitness is a primer on sport-specific training for vocalists and a guide to how the vocal instrument functions. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance for singers.
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The 5 Ingredient Exercise Book

A Trainer's Inside Guide to Your Workout

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843866

Category: Exercise

Page: 160

View: 8246

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Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
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Anatomy of Exercise for Longevity

A Trainer's Guide to a Long and Healthy Life

Author: Hollis Liebman

Publisher: Firefly Books

ISBN: 9781770856318

Category: Health & Fitness

Page: 160

View: 8639

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A new addition to an innovative series with sales exceeding 250,000.
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The Anxiety and Phobia Workbook

Author: Edmund J. Bourne

Publisher: New Harbinger Publications

ISBN: 1572248920

Category: Self-Help

Page: 496

View: 6099

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Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks
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The Handy Anatomy Answer Book

Author: Patricia Barnes-Svarney,Thomas E. Svarney

Publisher: Visible Ink Press

ISBN: 1578595886

Category: Science

Page: 386

View: 2047

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We all have one. The human body. But do we really know all of its parts and how they work? The Handy Anatomy Answer Book is the key to unlocking this door to a wondrous world. Covering all the major body systems—integumentary (skin, hair, etc.), skeletal, muscular, nervous, sensory, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive, and, for good measure, adds chapters on growth and development and how science can help and augment the body—it follows the fascinating maze of organ systems and shows how much the body does routinely just to let you move, breathe, eat, and fight off disease. This handy reference helps make the language of anatomy—as well as physiology and pathology—more understandable and less intimidating. Fascinating trivia, plus serious facts, combine to answer over 1,200 questions about the human body, including What is Gray’s Anatomy? What does it mean to have 20/20 vision? Why is blood sticky? How does exercise affect the heart? What is “gluten intolerance”? Is urine always yellow in color? What are the seven warning signs of Alzheimer’s disease? What is a reflex? How much sleep does an individual need? Can humans use organs from other animals for transplants?
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Anatomy of Exercise

50+ : a Trainer's Guide to Staying Fit Over Fifty

Author: Hollis Liebman

Publisher: N.A

ISBN: 9781743521120

Category: Exercise for middle-aged persons

Page: 160

View: 9555

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
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Delavier's Anatomy for Bigger, Stronger Arms

Author: Frederic Delavier,Michael Gundill

Publisher: Human Kinetics

ISBN: 1450440215

Category: Health & Fitness

Page: 173

View: 2630

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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
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Anatomy for Strength and Fitness Training

Author: Mark Vella

Publisher: New Holland Australia(AU)

ISBN: 9781847731531

Category: Bodybuilding

Page: 144

View: 8551

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Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.
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