Meditation helps increase mindfulness, which is a prerequisite to wisdom. Analysis Meditation improves concentration. Buddhism upholds five different paths for stabilizing the mind, including rapture, which results when a person feels ...
Author: Milkyway Media
Publisher: Milkyway Media
Category: Study Aids
Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being… Purchase this in-depth summary to learn more.