Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141927410

Category: Health & Fitness

Page: 224

View: 4527

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Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
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Allen Carr's Lose Weight Now

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848580347

Category: Health & Fitness

Page: 256

View: 1342

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READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. "Yo...
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No More Diets

Eat What You Like Without Gaining Weight

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379331

Category: Health & Fitness

Page: N.A

View: 1293

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Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...
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Lose Weight Now

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848377207

Category: Reducing diets

Page: 192

View: 6079

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.
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Allen Carr's Easy Way for Women to Lose Weight

The Original Easyway Method

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784282639

Category: Health & Fitness

Page: 256

View: 2973

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"Are you unhappy with the weight you are? In The easy way for women to lose weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free form this addiciton, Carr shows you how to eat for a healthier, happier life."--Back cover.
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The Easyway to Enjoy Flying

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0140278370

Category: Self-Help

Page: 160

View: 9172

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After smoking and diet, Allen Carr addressed the surprisingly common fear of flying. With the aid of his characteristic humour and pragmatism, this book demonstrates that this fear can be easily, successfully and permanently overcome as people understand just how safe flying really is.
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Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

Author: Allen Carr

Publisher: Penguin UK

ISBN: 014103940X

Category: Medical

Page: 272

View: 4929

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
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Packing it in the Easy Way

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141936363

Category: Self-Help

Page: 256

View: 3292

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Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking. 'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday _________ Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. This led to the bestselling book, Allen Carr's Easy Way to Stop Smoking, and a successful chain of clinics, which has helped thousands of people across the world in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.
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