Ageless Body, Timeless Mind

A Practical Alternative To Growing Old

Author: Deepak Chopra

Publisher: Random House

ISBN: 1407060937

Category: Self-Help

Page: 352

View: 6810

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Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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Are You Listening? Life Is Talking to You!

Author: Phoebe Hutchison

Publisher: BalboaPress

ISBN: 1452513120

Category: Self-Help

Page: N.A

View: 7102

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Are you over-scheduled, focused on the past, or over-emotional? It could be because you’re just not paying attention. As a result, your life may feel like a stressful mystery, filled with frustration, confusion, self-doubt, worry, and fear. Wouldn’t you rather live a funfilled and exciting adventure filled with happiness? If you stop and listen, that life can be yours. Life talks to us in many ways—through our intuition, thoughts, bodies, emotions, instincts, animals, time, money, passion, love, and struggles. When we learn to listen, our lives become easier and profoundly more fulfilling. Qualified counsellor Phoebe Hutchison wants to help you live your best possible life. In this guide, she shares easy-to-use strategies to help you • increase your understanding of your life, circumstances, and issues; • improve your life through strategies to overcome negative thinking, depression, low self-esteem, anger, addiction, relationship and parenting problems, and more; • identify techniques to help you transcend your personal issues; • live in the present moment more often; and • interpret life’s messages so that you can live your best life. When you learn to acknowledge your power, understand life’s unwritten rules, and use the tools you were born with, you can step out of one world and into another.
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Manifesting Peace

Twelve Principles for Cultivating Peace, Healing, and Wellness Distilled from the World's Spiritual Traditions and Psychology

Author: James S. Anderson

Publisher: Wipf and Stock Publishers

ISBN: 1532670575

Category: Self-Help

Page: 136

View: 599

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“‘Peace, peace’ they say, but there is no peace!” Today, as in the days of the prophet Ezekiel, peace is elusive. Stress, strife, and worries drain our abilities when we need them most. Here are twelve principles to cultivate peace in your life. An essential ingredient of physical and mental health, peace does not fall from the sky. “Blessed are the peacemakers!” means that peace is made. Peace takes work and effort. Each chapter offers tangible ways to nurture peace in your everyday life. Inputs from psychology, counseling theory, and wisdom from world religions are followed by prayer and meditation exercises to come closer to God, forgive others, and discern what to do in a particular situation. Try them! Find out which ones work best for you. Peace brings healing, wholeness, and balance.
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The Mature Imagination

Dynamics of Identity in Midlife and Beyond

Author: Simon Biggs

Publisher: N.A

ISBN: N.A

Category: Psychology

Page: 197

View: 8527

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Drawing on original research and empirical sources, Simon Biggs critically assesses notions of adult aging as they affect people's lifestyles and their sense of personal and social identity.
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AARP The Seven Spiritual Laws of Yoga

A Practical Guide to Healing Body, Mind, and Spirit

Author: Deepak Chopra, M.D.

Publisher: John Wiley & Sons

ISBN: 1118370104

Category: Health & Fitness

Page: 207

View: 7835

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Exploring Health Policy Development in Europe

Author: Anne Wood-Ritsatakis

Publisher: World Health Organization

ISBN: N.A

Category: Medical

Page: 537

View: 2292

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Countries in Europe have long recognized that good health care, though essential, is not in itself sufficient to improve health or to reduce the increasing gaps in health status between the rich and the poor. In 1984, together with WHO, they adopted and many attempted actively to implement, what has become known as the health for all policy. This called for a radical shift from health services planning to an approach based on setting objectives and targets for health, requiring partnerships with industry, agriculture and commerce and settings such as workplaces and schools. It also required changes in behaviour and action to ensure a fairer distribution of the determinants of health, such as income, education, employment opportunities, and adequate food and housing. This volume provides a broad overview of how the 51 countries in the WHO European Region set about this ambitious task. The study's findings are based on replies to checklists sent to the Member States, a set of country profiles (given as an annex), published policy documents, and case studies written by people who were involved in the process in their own countries or regions. Examining how countries used some of the policy instruments open to them as they strove to close the health gaps, the study explores how far the rhetoric was accompanied by the necessary action and whether countries were able to move from their traditional ways of working, and poses questions as to whether this approach will be sufficient to meet the challenges of the future.
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Deepak Chopra's the Wisdom Within

Your Personal Program for Total Well-Being

Author: Deepak Chopra

Publisher: Harmony

ISBN: 9780517703809

Category: Self-Help

Page: N.A

View: 8139

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This CD-ROM program is the ultimate Chopra experience, providing inspiration and exciting practical applications for everyday life. Unprecedented in originality, scope, and adaptability, the bestselling author Deepak Chopra's debut in the interactive CD-ROM medium incorporates text, audio, video, music, and animation--most of it newly created for this program.
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Path To Love

Spiritual Lessons for Creating the Love You Need

Author: Deepak Chopra

Publisher: Random House

ISBN: 1409023893

Category: Family & Relationships

Page: 352

View: 1535

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In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep, aching need within us. He also explains how we can find the love we long for, one which is rich and meaningful, satisfying and lasting - by restoring to love its missing element: spirituality. In presenting the long-forgotten, timeless laws of love, together with practical suggestions for bringing them into our lives, Deepak Chopra shows us how to transform our lives forever - and the lives of those whom we love.
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