ACT Made Simple

An Easy-to-read Primer on Acceptance and Commitment Therapy

Author: Russ Harris

Publisher: New Harbinger Publications

ISBN: 1572247053

Category: Psychology

Page: 265

View: 3307

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Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
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La trampa de la felicidad

Deja de sufrir, comienza a vivir

Author: Russ Harris

Publisher: N.A

ISBN: 9788408093947

Category: Self-Help

Page: 400

View: 7883

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¿Te sientes solo, aburrido, desdichado, inseguro o insatisfecho y, a pesar de todo, pones cara de felicidad, fingiendo que todo va bien? Si tu respuesta es afirmativa, tranquilo, ¡no eres el único! Los últimos estudios científicos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una nueva e innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT). A través de seis poderosos principios, la ACT permite lidiar con el dolor, vencer los temores y construir una vida rica, plena y llena de sentido.
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Summary Bundle | Best Life Advice

Includes Summary of 12 Rules for Life, Summary of Girl, Wash Your Face, Summary of The Confidence Gap, Summary of Tribe of Mentors + 1 BONUS Book!

Author: ZIP Reads

Publisher: ZIP Reads

ISBN: N.A

Category: Self-Help

Page: 155

View: 1093

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PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of 12 Rules for Life | A Guide to the Book by Jordan Peterson Summary & Analysis of Girl, Wash Your Face | A Guide to the Book by Rachel Hollis Summary & Analysis of The Confidence Gap | A Guide to the Book by Russ Harris Summary & Analysis of Meditation for Fidgety Skeptics | A Guide to the Book by Dan Harris Summary & Analysis of Tribe of Mentors | A Guide to the Book by Tim Ferriss Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and START IMPROVING YOUR LIFE TODAY! 12 Rules for Life Overview In this enthralling read, Jordan Peterson distills life’s most important lessons into twelve digestible rules that anyone can use to better their life and the lives of the people around them. Writing in an easy, conversational style, Peterson shows readers how to make sense of all the chaos and suffering in the world and how to pick with courage the “terrible responsibility of life.” Anyone feeling anxious, desperate, or overwhelmed by any aspect of life will find this book invaluably insightful. Girl, Wash Your Face Overview Lifestyle blogger Rachel Hollis has built a career out of being honest about how she’s trying to live her best life. In Girl Wash Your Face, Hollis serves up all the lies she’s told herself over the years, to encourage us all to start seeing the most basic truth: it is totally up to you to live the life you want to live. The Confidence Gap Overview A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. Meditation for Fidgety Skeptics Overview A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Tribe of Mentors Overview Tribe of Mentors is a 600-page tome for the person asking: “what should I do next?” Tim Ferriss collects insights from the world’s most innovative artists, scientists, athletes, and entrepreneurs to help us learn how to treat failure as a foundation to success and find meaning in our daily lives. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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The Beginner's Guide to Counselling & Psychotherapy

Author: Stephen Palmer

Publisher: SAGE

ISBN: 1473918057

Category: Psychology

Page: 480

View: 2550

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Are you interested in the field of counselling and psychotherapy or just starting out in your training? Trying to get to grips with the many different approaches and decide which are right for you? This book can help! An ideal introductory text that assumes no prior knowledge, leading authors in the field provide overviews of 26 counselling and psychotherapy approaches in accessible, jargon-free terms. Each approach is discussed using the same framework to enable easy comparison and evaluation, covering: · Development of the Therapy · Theory and Basic Concepts · Practice · Which Clients Benefit Most? · Case study Four further chapters offer an insight into the therapeutic relationship, working with diversity, professional issues, and research, while resources such as suggested reading, discussion issues, appendices of further information and a comprehensive glossary help you consolidate your learning. So look no further if you want to know the differences between counselling and psychotherapy, compare psychodynamic and psychoanalytic theories, discover how constructivist approaches can be applied in practice, learn about third wave CBT therapies, or just get an general overview of the field; this second edition of a bestseller gives you a whirlwind tour of the breadth, complexity, fascination and problems of the field of counselling and psychotherapy.
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