A Short Guide to Growing Older

A Short Guide to Growing Older

This is why A Short Guide to Growing Older is so timely. Individuals do respond
differently to their impending ageing. Rosemary's message, indeed challenge, is
to prepare well beforehand to live a full life in the presence of the passing years,

Author: Rosemary Sassoon

Publisher: Book Guild Publishing

ISBN: 9781913208707

Category: Medical


View: 792

Do many of us sit down before retirement and talk about what the change in our lives might mean? For that matter, do any of us realise what real old age might involve until it is upon us? Few of us seem to visualise what it might be like growing older, or what we might do to prepare ourselves for the time when we may become less physically active or have fewer interests to occupy us. A Short Guide to Growing Older is a concise and inspiring guide by Rosemary Sassoon to encourage readers to live the best that they can do in their later years. The book covers planning for your future, harnessing your creativity, getting involved in new business or social activities, volunteering and connecting with the community, the benefits of recording family history, no longer getting old but ‘being old’ and then finally, decision time.
Categories: Medical

The Short Guide to Aging and Gerontology

The Short Guide to Aging and Gerontology

Counter to many of the negative ways that aging has been framed, narratives and
studies of creativity and wisdom provide new ways to focus on the 'growth' part of
growing old. Specifically, narrative work can shed light into what it really ...

Author: Kate de Medeiros

Publisher: Policy Press

ISBN: 9781447328384

Category: Social Science

Page: 176

View: 328

This compact, focused guide is perfect for students and others new to the field of gerontology. Features include further reading for each chapter, a glossary of key terms, and tables that provide easy reference points.
Categories: Social Science

Managing Depression Growing Older

Managing Depression  Growing Older

Awarded the book prize for 2012 by the Australasian Journal on Ageing!This book offers a systematic guide to depression in older people at home or in aged care settings. It is essential reading for anyone who works with the elderly.

Author: Kerrie Eyers

Publisher: Routledge

ISBN: 9780415521505

Category: Medical

Page: 292

View: 595

Awarded the book prize for 2012 by the Australasian Journal on Ageing!This book offers a systematic guide to depression in older people at home or in aged care settings. It is essential reading for anyone who works with the elderly.
Categories: Medical

The Short Guide to Social Work

The Short Guide to Social Work

This links with a wider argument that many social, policy and professional
attitudes towards older people are somewhat ageist. All of the above features of
growing older in modern society affect social relationships, between family
members, ...

Author: Robert Adams

Publisher: Policy Press

ISBN: 9781847422873

Category: Social Science

Page: 240

View: 667

This one-stop text for new and prospective social work students is easy to read and full of essential information and practical advice about what is needed to qualify and practice in social work.
Categories: Social Science

A Short Guide to a Long Life

A Short Guide to a Long Life

More recently (several years beyond twenty- something), I've picked up tennis,
horseback riding, and yoga. ... A lot of my hobbies today revolve around my kids,
and my pursuits will continue to evolve as they grow older and I, of course, ...

Author: David B Agus

Publisher: Simon and Schuster

ISBN: 9781471131974

Category: Health & Fitness

Page: 128

View: 724

One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.
Categories: Health & Fitness

A Short Guide to Procurement Risk

A Short Guide to Procurement Risk

... whilst the chapter on Market Behaviour addresses what suppliers can get up to
. Most people believe that they are natural negotiators, and indeed this was so
when they were young children. This belief stays with them as they grow older,
but ...

Author: Mr Richard Russill

Publisher: Gower Publishing, Ltd.

ISBN: 9781409458746

Category: Business & Economics

Page: 142

View: 695

Increasingly, top executives view supply markets as sources of competitive advantage and as means of achieving strategic objectives. Procurement is the management activity that makes this happen, and this process depends on a superior risk management capability if it is be effective. Yet, despite its importance, Procurement Risk Management is surprisingly under-developed. Recent Global Risk surveys have pinpointed Supply Chain Vulnerability as one of the four key global risks for the next decade. What is less well known is that this is only half of the story … risk exposures also exist inside the company and can be just as damaging. No company is an island; it needs suppliers as well as customers. Conventional wisdom puts great emphasis on managing certain aspects of business such as customers; operations; strategy and finances. Typically, however, much less regard is paid to external suppliers and the risks present in dealing with them. As a minimum, suppliers are the sources of materials, services and expert attention which enable the company to feed its business model. When done well, a risk-aware procurement process provides the bonus of competitive advantage, with the ability to capitalise, on the occurrence of unexpected events. This short guide explains just how to do it. Each chapter explores the topic in hand, outlines the risks and the remedies available and offers guidance on the principles and risk prevention.
Categories: Business & Economics

Live Long Die Short

Live Long  Die Short

In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way.

Author: Roger Landry

Publisher: Greenleaf Book Group

ISBN: 9781626340404

Category: Health & Fitness

Page: 264

View: 405

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Categories: Health & Fitness

The Body Ecology Guide to Growing Younger

The Body Ecology Guide to Growing Younger

Short bursts of vigorous exercise cause an increase in blood flow and boost the
supply of nitric oxide in the body . ... High - intensity workouts are a great way of
improving nitric - oxide production , but as we grow older this can be more ...

Author: Donna Gates

Publisher: Hay House, Inc

ISBN: 9781401935474

Category: Health & Fitness

Page: 334

View: 513

Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.
Categories: Health & Fitness

The Doctor s Guide to Growing Older

The Doctor s Guide to Growing Older

So , you find that you can ' t quite manage that extra flight of stairs as easily as
you once were able to , or a short walk may seem as tiring as one twice as long .
In addition , your overall activity tends to decrease as you grow older and your ...

Author: Sandor A. Friedman

Publisher: Plume Books

ISBN: UOM:39015001398232

Category: Aging

Page: 336

View: 549

Categories: Aging

The Essential Guide to a Lasting Marriage

The Essential Guide to a Lasting Marriage

Caringfor aging parents Clashing family needs Making tough decisions Finding
solutions together It seems like only ... old. It can feelasif only afew short years
separate the time when our children leave thenest and our parents startto decline

Author: Karla Dougherty

Publisher: Penguin

ISBN: 9781101517482

Category: Family & Relationships

Page: 320

View: 747

If you're going to say "I do", you want to mean it...for a lifetime. Today, many couples struggle with keeping their marriages alive - maybe because they look at marriage as a job instead of an emotional partnership. In this insightful and practical guide, the authors share concrete insights and ideas that can help carry a couple along life's long romantic journey together. ? Down-to-earth accessible advice filled with real-life anecdotes. ? Addresses each stage of a lifelong relationship.
Categories: Family & Relationships

A Short Guide for the Rational Treatment of Children in Health and Disease by Water

A Short Guide for the Rational Treatment of Children  in Health and Disease  by Water

Thus in three weeks the child got healthy and strong , and remained so up to the
last accounts which were given , five ... known : The older the child grows , the
stronger become its digestive organs , —if they are permitted to grow stronger by

Author: Chr. Charles Schieferdecker


ISBN: BL:A0017935039

Category: Children

Page: 299

View: 576

Categories: Children

Appletons Illustrated Railway and Steam Navigation Guide

Appletons  Illustrated Railway and Steam Navigation Guide

Thou art growing old , my Mother , But thy voice in tender accents And thy brow is
marked with care , Still is falling on ... She had just come to court , having a short
time previously emerged from the convent where she completed her education .



ISBN: MINN:31951T00256482T

Category: Railroads


View: 444

Categories: Railroads

Astronomy for Older Eyes

Astronomy for Older Eyes

This book is for the aging amateur astronomy population, including newcomers to astronomy in their retirement and hobbyists who loved peering through a telescope as a child.

Author: James L. Chen

Publisher: Springer

ISBN: 9783319524139

Category: Science

Page: 236

View: 438

This book is for the aging amateur astronomy population, including newcomers to astronomy in their retirement and hobbyists who loved peering through a telescope as a child. Whether a novice or an experienced observer, the practice of astronomy differs over the years. This guide will extend the enjoyment of astronomy well into the Golden Years by addressing topics such as eye and overall health issues, recommendations on telescope equipment, and astronomy-related social activities especially suited for seniors. Many Baby-Boomers reaching retirement age are seeking new activities, and amateur astronomy is a perfect fit as a leisure time activity. Established backyard astronomers who began their love of astronomy in their youth, meanwhile, may face many physical and mental challenges in continuing their lifelong hobby as they age beyond their 55th birthdays. That perfect telescope purchased when they were thirty years old now suddenly at sixty years old feels like an immovable object in the living room. The 20/20 eyesight has given way to reading glasses or bifocals. Treasured eyepieces feel all wrong. Growing old is a natural process of life, but astronomy is timeless. With a little knowledge and some lifestyle adjustments, older astronomers can still enjoy backyard observing well into their seventies, eighties and even into their nineties.
Categories: Science

The Beginner s Guide to Growing Heirloom Vegetables

The Beginner s Guide to Growing Heirloom Vegetables

This Colorado selection is extremely sweet and juicy. 'Green Climbing' (syn. 'Vert
Grimpant') is a fragrant French heirloom with small green fruits. It prefers a hot,
dry climate. 'Petit Gris de Rennes' is an old, sweetly perfumed French melon.

Author: Marie Iannotti

Publisher: Timber Press

ISBN: 9781604691887

Category: Technology & Engineering

Page: 252

View: 462

Growing your own vegetables has never looked, or tasted, so good. Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat. Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and—most importantly—they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.
Categories: Technology & Engineering

The Oxford Handbook of Clinical Geropsychology

The Oxford Handbook of Clinical Geropsychology

INTRODUCTION. WE are well into a new millennium that is bringing new
challenges in caring for the growing population of older adults. According to the
2010 ... for use with older adults. 5A short guide to the steps in a brief intervention

Author: Nancy A. Pachana

Publisher: OUP Oxford

ISBN: 9780191029103

Category: Psychology

Page: 600

View: 560

Throughout the world, the population of older adults continues to grow. The rise in geriatric populations has seen an increase in research on clinical diagnostic, assessment, and treatment issues aimed at this population. Clinical geropsychologists have increased their interest both in providing mental health services as well as developing approaches to improve quality of life for all older adults. The Oxford Handbook of Clinical Geropsychology is a landmark publication in this field, providing broad and authoritative coverage of the research and practice issues in clinical geropsychology today, as well as innovations expanding the field's horizons. Comprising chapters from the foremost scholars in clinical geropsychology from around the world, the handbook captures the global proliferation of activity in this field. In addition to core sections on topics such as sources of psychological distress, assessment, diagnosis, and intervention, the handbook includes valuable chapters devoted to methodological issues such as longitudinal studies and meta-analyses in the field, as well as new and emerging issues such as technological innovations and social media use in older populations. Each chapter offers a review of the most pertinent international literature, outlining current issues as well as important cultural implications and key practice issues where relevant, and identifying possibilities for future research and policy applications. The book is essential to all psychology researchers, practitioners, educators, and students with an interest in the mental health of older adults. In addition, health professionals - including psychiatrists, social workers, mental health nurses, and trainee geriatric mental heatlh workers - will find this a invaluable resource. Older adults comprise a growing percentage of the population worldwide. Clinical psychologists with an interest in older populations have increased the amount of research and applied knowledge about effectively improving mental health later in life, and this book captures that information on an international level. The book addresses how to diagnose, assess and treat mental illness in older persons, as well as ways to improve quality of life in all older persons. It has a great breadth of coverage of the area, including chapters spanning how research is conducted to how new technologies such as virtual reality and social media are used with older people to improve mental health. The book would appeal to all psychology researchers, practitioners, educators and students with an interest in the mental health of older adults. It would also appeal to other health professionals, including psychiatrists, social workers, and mental health nurses who work with older people. It is a valuable resource for trainee geriatric mental health workers because it highlights key readings and important practice implications in the field.
Categories: Psychology

A Short Guide to Writing about Literature

A Short Guide to Writing about Literature

Here is a short but detailed examination by F . W . Bateson of a poem with
narrative structure , Wordsworth ' s “ A ... Lucy had been such a vital person that
the possibility of her growing old or dying had not crossed Wordsworth ' s mind .

Author: Sylvan Barnet


ISBN: UOM:39015026957160

Category: Academic writing

Page: 192

View: 425

Categories: Academic writing

Taylor s Guide to Growing North America s Favorite Plants

Taylor s Guide to Growing North America s Favorite Plants

Arrange them in rows that go at an angle across the slope , never straight up and
down . If possible , as you plant level off small planting areas for each plant that
will catch water and pool it around the plant ' s roots . Mulch after planting . the ...

Author: Barbara Ellis

Publisher: Houghton Mifflin Harcourt

ISBN: 0618059636

Category: Gardening

Page: 342

View: 247

Covers purchasing, growing, and caring for the most popular plants
Categories: Gardening

A Short Guide to the Natural History Section in the Provincial Museum Lucknow

A Short Guide to the Natural History Section in the Provincial Museum  Lucknow

32 , The Indian scaly ant - eater ( Indian pangolin or Manis pentadactyla ) is an
animal which , along with the old world ant ... The young ones when hatched out
do have teeth but as they grow old these teeth fall off and are replaced by horny ...

Author: Lucknow. Provincial Museum of the United Provinces of Agra and Oudh


ISBN: MINN:31951001176804M

Category: Natural history

Page: 24

View: 509

Categories: Natural history

Pentecostalism A Very Short Introduction

Pentecostalism  A Very Short Introduction

These Pentecostal churches are more interested in growing their own leaders
and setting up their own welfare organizations from the grassroots up. Their
outreaches tend to be firmly planted inside the life of a congregation rather than
being ...

Author: William K. Kay

Publisher: OUP Oxford

ISBN: 9780191614538

Category: Religion

Page: 160

View: 725

In religious terms Pentecostalism was probably the most vibrant and rapidly-growing religious movement of the 20th century. Starting as a revivalistic and renewal movement within Christianity, it encircled the globe in less than 25 years and grew in North America and then in those parts of the world with the highest birth-rates. Characterised by speaking in tongues, miracles, television evangelism and megachurches, it is also noted for its small-group meetings, empowerment of individuals, liberation of women and humanitarian concerns. Without the financial and military support of the state (as was the case with communism), it flourished in almost every conceivable socio-political environment. Even in Europe, where religion most frequently appeared tired and out of date, Pentecostalism might draw large crowds or, within mainline Christian congregations, flourish in a more muted charismatic form. When these two forms are added together, Pentecostalism and neo-Pentecostalism are thought to account for around 450 million people. William K Kay outlines the origins and growth of Pentecostalism, looking at not only the theological aspects of the movement, but also the sociological influences of its political and humanitarian viewpoints. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Categories: Religion

A Short Guide to Writing about Art

A Short Guide to Writing about Art

This paradoxical image—a smiling infant who commands—itself is an
embodiment of the challenging idea that there is a world different from our visible
world of helpless infants who are born, grow old and sick, and then die. The
Buddha at ...

Author: Sylvan Barnet


ISBN: STANFORD:36105215298436

Category: Art criticism

Page: 366

View: 368

This book is intended for art courses where there is a writing component. Would you like your students to have the tools to write confidently about art? This best-selling text has guided tens of thousands of art students through the writing process. Students are shown how to analyze pictures (drawings, paintings, photographs), sculptures and architecture, and are prepared with the tools they need to present their ideas through effective writing. This text includes: Coverage of essential writing assignments includes formal analysis, comparison, research paper, review of an exhibition, essay examination; Clear step-by-step writing instructions guide students though the research and writing processes, showing students how to use the terminology of art history, and how to cite sources, solve issues of style, and use proper manuscript form; Sample essays, with analytic comments by the author, demonstrate the strengths of effective writing. - Publisher.
Categories: Art criticism