A Runner s High

A Runner s High

In A Runner's High, Dean contemplates his long-distance career as he prepares for the most difficult competition of his life: running the Western States 100 again at the age of 55, the 100-mile race that served as the backdrop for his ...

Author: Dean Karnazes

Publisher: HarperCollins

ISBN: 9780062955555

Category: Biography & Autobiography

Page: 256

View: 415

The iconic superhuman endurance runner shares the hard-won wisdom and lessons he’s learned from thirty years of competition as he embarks on his toughest challenge yet—the Western States 100—offering insights into why running is so challenging and rewarding. For most people, running a marathon is a milestone achievement. For Dean Karnazes, it’s part of his morning routine. An endurance athlete who has pushed himself to inconceivable limits, Dean regularly runs twenty-six miles before breakfast. An ultramarathon veteran, he is among a cadre of extreme athletes who push the envelope, traversing distances of 50, 100, or more miles in some of the most challenging places on earth. Dean has run through broiling days in Death Valley, across the frozen tundra of the South Pole, and scaled some of the most beautiful mountain terrain in America to pursue his passion. In A Runner's High, Dean contemplates his long-distance career as he prepares for the most difficult competition of his life: running the Western States 100 again at the age of 55, the 100-mile race that served as the backdrop for his classic memoir Ultramarathon Man—and the race he failed to finish in a previous attempt in 2009. Mile by excruciating mile we accompany Dean as he trains not only his body but his mind for the grueling competition ahead. With each exhausting footfall, Dean ponders serious questions about life, pain, endurance, transcendence, and his own limitations. In contemplating the sport that has dominated his existence and the nature of life itself, Dean searches to answer to the most important question of all: what was it all for?
Categories: Biography & Autobiography

The Heart of Running

The Heart of Running

The Heart of Running places the reader on a path to achieve the runner’s high every time.

Author: Kevin Everett

Publisher: Elevate Publishing

ISBN: 9781943425921

Category: Sports & Recreation

Page: 164

View: 471

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
Categories: Sports & Recreation

More than A Runner s High

More than A Runner   s High

Some runners (and other athletes) have experienced a feeling of total wellness
and sense of euphoria after engaging in intense physical activity. This feeling has
come to be known as “runner's high.” What is this runner's high and how can we ...

Author: Sherri Edwards and Lisa Schafer

Publisher: Xlibris Corporation

ISBN: 9781503581883

Category: Sports & Recreation

Page: 94

View: 935

Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as “runner’s high.” What is this runner’s high and how can we experience more than a runner’s high? "Psychologically, runners may experience euphoria, a feeling of being invincible, a reduced state of discomfort or pain, and even a loss in sense of time while running," says Jesse Pittsley, PhD, president of the American Society for Exercise Physiologists.*
Categories: Sports & Recreation

The Runner s High

The Runner s High

His own running began in the early 1950s and ended a few years before Jim Fixx
published The Complete Book of Running, and I suspect at some point during
those yearshe'd experienced what wouldlaterbe called a “runner's high.

Author: Garth Battista

Publisher: Breakaway Books


Category: Sports & Recreation

Page: 256

View: 256

The runner’s high is a marvelous side-effect of running, though mysterious and elusive. Sometimes you get it; usually you don’t. These forty-seven personal stories explore it in depth and detail, from euphoria to religious visions and mindblowing out-of-body experiences. One constant through these stories is an overwhelming sense of joy and awe at the infinite possibilities of the human body and soul. A man experiences a joyful downhill run as pure flight, unhindered freefall. One woman finds that breathing during running is an act of prayer. A runner on a tropical beach finds her surroundings metamorphosing surreally before her eyes. One man out on his daily run experiences a flash of utter peace and universal clarity—a moment that he later realizes occurred at precisely the time his father passed away. The runner’s high leads one man onward to find an even higher power: true, honest love. And the ultimate story is from a man in a maximum-security prison, who, during his runs in his tiny concrete cell, finds himself beyond all walls and iron bars. This dazzling celebration of running as a spiritual experience will inspire people of all abilities to explore the metaphysical side of running.
Categories: Sports & Recreation

Chasing the Runner s High

Chasing the Runner s High

All this is a lot to keep in mind when you're running. Trying to get all of it right at
once can be confusing. Sometimes it works and sometimes it's work. I still
struggle with my form daily, but I keep plugging at it. I can tell my form has
improved ...

Author: Ray Charbonneau

Publisher: Y42K Publishing

ISBN: 9781453845639

Category: Sports & Recreation

Page: 258

View: 739

In -Chasing the Runner's High-, Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of -Running on Empty-, calls Chasing the Runner's High -a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, -these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport.- It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html
Categories: Sports & Recreation

Psychology of Sports Exercise and Fitness

Psychology of Sports  Exercise  and Fitness

THE RUNNER ' S HIGH Unlike a lot of runners , this one chooses to run at noon ,
when the sun over the shimmering blue Pacific burns hottest . The first half hour ,
as he trots through the seaside parks of La Jolla , is pure agony , " exaggerated ...

Author: Louis Diamant

Publisher: Taylor & Francis

ISBN: 1560321709

Category: Sports & Recreation

Page: 277

View: 691

An exploration of the relationships between sports exercise and fitness SEF and the human psychological condition. The book adopts a holistic approach and discusses personal adjustment and mental health from the viewpoint of a number of areas of expertise in psychology.
Categories: Sports & Recreation

The Courage To Start

The Courage To Start

One of the great mysteries of running is the thing called a runners high. I'm a child
of the '60s, and in those days being high had an altogether different meaning. At
least I think it did. In those days, lots of people were high who had never run a ...

Author: John "The Penguin" Bingham

Publisher: Simon and Schuster

ISBN: 9781439147931

Category: Health & Fitness

Page: 208

View: 943

"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
Categories: Health & Fitness

The Runner s Handbook

The Runner s Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev
Edition Bob Glover, Jack Shepherd, ... The Runner's High One group of runners
and researchers thinks the whole concept of euphoria from running is nonsense.

Author: Bob Glover

Publisher: Penguin

ISBN: 9781101199909

Category: Sports & Recreation

Page: 752

View: 791

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Categories: Sports & Recreation

How to Be Happier Teach Yourself New Edition Ebook Epub

How to Be Happier  Teach Yourself  New Edition  Ebook Epub

I'm not exaggerating when I say I could have carried on running without any
problem. Without doubt I was experiencing the runner's high and it lasted the rest
of the day. (Next morning was a different story.) -1 Key idea What does the '
runner's ...

Author: Paul Jenner

Publisher: Hachette UK

ISBN: 9781444174489

Category: Body, Mind & Spirit

Page: 288

View: 342

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
Categories: Body, Mind & Spirit

Sex and Love

Sex and Love

We have even been able to observe such a thing as a "runner's high." All these
good feelings are the result of chemical changes in the brain — some ingested
and some produced by our own bodies. Some of us just enjoy these good
feelings ...

Author: Eric Griffin-Shelley

Publisher: Greenwood Publishing Group

ISBN: 027596065X

Category: Psychology

Page: 224

View: 235

This volume provides a detailed definition of sex and love addiction as well as an explicit outline of treatment and recovery. Griffin-Shelley provides in-depth examples and suggestions for change and supports the growing involvement of Twelve-Step programs in mental health.
Categories: Psychology

The Runner s Devotional

The Runner s Devotional

Others think the second-wind experience is a result of endorphin production, like
the “runners high.” But many believe that the feeling is psychological, an attitude
adjustment and a surge of confidence caused by knowing they have passed ...

Author: Dana Niesluchowski

Publisher: Tyndale House Publishers, Inc.

ISBN: 1414366000

Category: Health & Fitness

Page: 368

View: 160

Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life’s many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features include health and fitness tips, and weekly runner’s logs.
Categories: Health & Fitness

The Competitive Runner s Handbook

The Competitive Runner s Handbook

The Bestselling Guide to Running 5Ks through Marathons Bob Glover, Shelly-
lynn Florence Glover. a group. All these methods help ... High mileage was
replaced with moderate, even low mileage for many runners. High-volume, high-
intensity ...

Author: Bob Glover

Publisher: Penguin

ISBN: 9781101199916

Category: Sports & Recreation

Page: 688

View: 648

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Categories: Sports & Recreation

Triathlon Training For Dummies

Triathlon Training For Dummies

You may have heard people refer to a “runner's high” — and you may have
wondered if they were kidding. You won't see many runners on the roads with big
smiles on their faces. Road running is hard, no doubt about it. But running does ...

Author: Deirdre Pitney

Publisher: John Wiley & Sons

ISBN: 9780470453032

Category: Sports & Recreation

Page: 360

View: 842

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Categories: Sports & Recreation

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

The socalled “runner's high”—a feeling of euphoria during exercise—is often
discussed as a way for an athlete to escape. This occurs not only during running,
but biking, swimming, and virtually any other sport. What really is this “high”?

Author: Philip Maffetone

Publisher: Skyhorse Publishing, Inc.

ISBN: 9781616080655

Category: Sports & Recreation

Page: 528

View: 546

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Categories: Sports & Recreation

The Runner An Issue of Clinics in Sports Medicine E Book

The Runner  An Issue of Clinics in Sports Medicine   E Book

... are gaining popularity in some universities and elite running programs to keep
runners training while injured or to decrease injury risk in high-volume runners.
HIGH RISK STRESS FRACTURES Femoral Neck Femoral neck stress fracture is

Author: Robert P. Wilder

Publisher: Elsevier Health Sciences

ISBN: 9781455700660

Category: Medical

Page: 204

View: 911

July's issue of Clinics in Sports Medicine is dedicated to the Runner and guest edited by Dr. Robert Wilder, Associate Professor of PM&R and Medical Director of the Runner's Clinic at the University of Virginia. Dr. Wilder and a team of expert contributors discuss all aspects of running, including biomechanics and kinematics, flexibility, exertional compartment syndrome, patellofemoral pain syndrome, stress fractures, exercise-associated collapse, and more. Several chapters focus on special considerations for certain types of runners: children, women, injured runners, and those with osteoarthritis.
Categories: Medical

Why I Run

Why I Run

testing showed the moods of the runners after their long run matched the amount
of endorphins present in their brains. ... Instead, it's the presence of
endocannabinoids in the bloodstream that is responsible for the high associated
with ...

Author: Mark Sutcliffe

Publisher: eBookIt.com

ISBN: 9781456606169

Category: Health & Fitness

Page: 303

View: 651

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.
Categories: Health & Fitness

Running Science

Running Science

Some runners are involved in their running training for reasons other than, or in
addition to, improving fitness or running ... Runner's High Running can become
addictive in part because substantial 556 Chapter 50: Addictive Aspects of

Author: Owen Anderson

Publisher: Human Kinetics

ISBN: 9780736074186

Category: Sports & Recreation

Page: 596

View: 229

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Categories: Sports & Recreation

Power of Thin

Power of Thin

You may have heard of the “runner's high” that runners often report receiving
from running. It turns out that this is based firmly in science. Runners do, in fact,
quite literally get addicted to running, due to the fact that it feels good. Weight
lifters ...

Author: Steve G. Jones

Publisher: Morgan James Publishing

ISBN: 9781614481591

Category: Health & Fitness

Page: 258

View: 216

Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Categories: Health & Fitness

The Olympics and Philosophy

The Olympics and Philosophy

The idea that strenuous physical exertion can by itself produce a feeling of
contentment is embodied in the common expression “runner's high.” Recent
medical studies have uncovered and documented a physiological basis for this ...

Author: Heather L. Reid

Publisher: University Press of Kentucky

ISBN: 9780813140711

Category: Philosophy

Page: 308

View: 131

It is said the champions of the ancient Olympic Games received a crown of olive leaves, symbolizing a divine blessing from Nike, the winged goddess of victory. While the mythology of the ancient games has come to exemplify the highest political, religious, community, and individual ideals of the time, the modern Olympic Games, by comparison, are widely known as an international, bi-annual sporting event where champions have the potential to earn not only glory for their country, but lucrative endorsement deals and the perks of worldwide fame. The Olympics and Philosophy examines the Olympic Movement from a variety of theoretical perspectives to uncover the connection between athleticism and philosophy for a deeper appreciation of the Olympic Pillars of Sport, Environment, and Culture. While today's Olympic champions are neither blessed by the gods nor rewarded with wreaths of olive, the original spirit and ancient ideals of the Olympic Movement endure in its modern embodiment. Editors Heather L. Reid and Michael W. Austin have assembled a team of international scholars to explore topics such as the concept of excellence, ethics, doping, gender, and race. Interweaving ancient and modern Olympic traditions, The Olympics and Philosophy considers the philosophical implications of the Games' intersection with historical events and modern controversy in a unique analysis of tradition and the future of the Olympiad.
Categories: Philosophy