A Ketogenic Cookbook for a Friend 4 Books in 1

A Ketogenic Cookbook for a Friend  4 Books in 1

Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS With an estimated 3 in every 4 senior citizens in the United States expected to be obese, we are sitting on a time bomb because with obesity comes ...

Author: Gianna Carter

Publisher: Cookbook King

ISBN: 180224123X

Category:

Page: 264

View: 637

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for an all-in-one bundle to burn fat and live healthy without feeling on a diet? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Brand-New Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS With an estimated 3 in every 4 senior citizens in the United States expected to be obese, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, high blood pressure, skin aging, diabetes, arthritis and much more. This professional ketogenic cookbook will help your customer to follow the science-based keto diet protocol and not give up the foods he loves. Your customer will discover:  Vegan low-fat recipes  High-protein vegan recipes for athletes  Bread machine recipes  Desserts, fat bombs, snacks and chaffles  Gourmet recipes for women after 50  High-quality pictures & idiot-proof instructions  BONUS: Keto-fasting recipes to activate Ketosis together with Autophagy If your customers are tired of following diets that end up causing unintended problems that they can't deal with, this smart guidebook will show them a new approach to dieting based both on fat burning and achieve lots of health benefits like preventing diabetes, heart disease and cancer. Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!
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500 Ketogenic Recipes

500 Ketogenic Recipes

Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone ... 22 21 20 19 18 1 2 3 4 5 To the memory of the late, great Robert C. Atkins, M.D. I only wish he had lived to see his ...

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781631595745

Category: Cooking

Page: 304

View: 643

At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.
Categories: Cooking

Low Carb and Low Cholesterol Guide and Cookbooks Boxed Set 3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks

Low Carb and Low Cholesterol Guide and Cookbooks  Boxed Set   3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks

3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks Speedy Publishing. You could find one or more friends who share your ideas and go for it. 4. Make a commitment-once you make that commitment it can make it easier for you ...

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 9781633835559

Category: Cooking

Page: 220

View: 213

Low carb meals are beneficial for a number of reasons. For one, low carb meals help curb cravings while also ensuring the absorption of enough nutrients into the body. Another benefit is that it will help reduce fat in specific areas, like the stomach region. Low carb meals maintain healthy blood pressure. They also help maintain a balanced blood sugar by reducing the level of glucose in blood.
Categories: Cooking

The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook

65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook Editors of Rodale Books. Cheesy Cauliflower Mac and Cheese Cauliflower will become your best friend and a fixture -> on your weekly shopping list when you're on the keto ...

Author: Editors of Rodale Books

Publisher: Rodale Books

ISBN: 9781984825872

Category: Cooking

Page: 144

View: 768

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Categories: Cooking

The I Love My Instant Pot Keto Diet Recipe Book

The  I Love My Instant Pot    Keto Diet Recipe Book

From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes Sam Dillard ... serving size 1 square 1 cup low-carb chocolate chips 8 ounces cream cheese 14 cup erythritol 14 cup no-sugar-added peanut butter 1 teaspoon ...

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN: 9781507207697

Category: Cooking

Page: 224

View: 416

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
Categories: Cooking

Low carb Barbeque Book

Low carb Barbeque Book

17.95 / £ 10.99 $ 24.95 CAN Cooking / Die THE WORLD'S # 1 SELLING LOW - CARB COOKBOOK AUTHOR ! -as seen on the weekend Today show , Fox and Friends , The Wayne Brady Show , and more ! BARBECUE ! Admit it , your mouth is watering at the ...

Author:

Publisher:

ISBN: 1610595041

Category:

Page:

View: 977

Categories:

The I Love My Air Fryer Keto Diet 5 Ingredient Recipe Book

The  I Love My Air Fryer  Keto Diet 5 Ingredient Recipe Book

From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes Sam Dillard ... whites and yolks separated 14 teaspoon salt 14 teaspoon dried oregano 2 tablespoons chopped fresh chives 2 teaspoons salted butter, ...

Author: Sam Dillard

Publisher: Adams Media

ISBN: 9781507212998

Category: Cooking

Page: 224

View: 799

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
Categories: Cooking

The Keto For One Cookbook

The Keto For One Cookbook

The carb count is a little higher here than most recipes in the book, largely because of that avocado. Fear not. Every keto doctor I know says avocados are our very good friends. 1 tablespoon (5 g) cocoa powder 1 tablespoon (8 g) ...

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781631596797

Category: Cooking

Page: 176

View: 678

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Categories: Cooking

Swaiman s Pediatric Neurology E Book

Swaiman s Pediatric Neurology E Book

J Pediatr 2015;166(4):1030–6.e1. [Epub 2015 Jan 30]. 354. Raju KN, Gulati S, Kabra M, et al. Efficacy of 4:1 (classic) versus 2.5:1 ketogenic diet ratio diets in refractory epilepsy in young children: a randomized open labeled study.

Author: Kenneth F. Swaiman

Publisher: Elsevier Health Sciences

ISBN: 9780323374811

Category: Medical

Page: 2969

View: 784

Since 1975, Dr. Kenneth Swaiman’s classic text has been the reference of choice for authoritative guidance in pediatric neurology, and the 6th Edition continues this tradition of excellence with thorough revisions that bring you fully up to date with all that’s new in the field. Five new sections, 62 new chapters, 4 new editors, and a reconfigured format make this a comprehensive and clearly-written resource for the experienced clinician as well as the physician-in-training. Nearly 3,000 line drawings, photographs, tables, and boxes highlight the text, clarify key concepts, and make it easy to find information quickly. New content includes 12 new epilepsy chapters, 5 new cerebrovascular chapters, and 13 new neurooncology chapters, as well as new chapters on neuroimmunology and neuromuscular disorders, as well as chapters focused on clinical care (e.g., Counseling Families, Practice Guidelines, Transitional Care, Personalized Medicine, Special Educational Law, Outcome Measurements, Neurorehabilitation, Impact of Computer Resources, and Training Issues). Additional new chapters cover topics related to the developmental connectome, stem cell transplantation, and cellular and animal models of neurological disease. Greatly expanded sections to increase your knowledge of perinatal acquired and congenital disorders, neurodevelopmental disabilities, pediatric epilepsy, and nonepileptiform paroxysmal disorders and disorders of sleep. Coverage of new, emerging, or controversial topics includes developmental encephalopathies, non-verbal learning disorders, and the pharmacological and future genetic treatment of neurodevelopmental disabilities.
Categories: Medical

Ketogenic Vegetarian Keto Bread 2 books in 1

Ketogenic Vegetarian   Keto Bread     2 books in 1

Delicious Recipes for Healthy Lifestyle and Weight Loss Allyson C. Naquin , Denise S. Redmond ... of the waffle batch, and sometimes you may have to make two batches of waffle (if you are making something for your friends and family).

Author: Allyson C. Naquin

Publisher: AndreaAstemio

ISBN:

Category: Cooking

Page: 342

View: 937

Do you love being a vegetarian but fear that if you go Keto you will have to starve to death? With all the benefits of the Keto diet it would be completely unfair for you to have to miss out because you are unable to find good vegetarian options. Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet! That’s right! In this book, we will be providing you with healthy and nutritious Vegetarian Keto alternatives and will include recipes that will assist you in reducing the intake of meat. Our main focus is to make the transition to a Keto Vegetarian life much easier for you by creating and presenting dishes ranging from easy breakfast recipes to lunch, dinner recipes, snacks and dessert recipes for the whole family. When you decide to go on a keto diet, it is vital that you do your required research, and create a plan of action. The first order of business after deciding to switch to a ketogenic diet is trying to get yourself into a state of ketosis. This comes down to how restrictive you can be with the number of carbohydrates each day. The recommended dosage is 20g or less per day. To achieve this, you will have to follow a specific pattern of eating so get rid of the refined such and try to get only healthy carbs from healthy fats and vegetables. So, in this book Ketogenic Vegetarian Cookbook, you be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto Vegetarian diet. THIS BOOK WILL GIVE YOU: A breakdown of the Ketogenic Diet A guide to the living on a Ketogenic Vegetarian Diet 101 delicious Ketogenic Vegetarian recipes with easy to follow instructions, delectable images, and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! And what about bread? Well, you’ll also find 52 amazingly delicious and healthy alternatives to some of your favorite bread with full Images! Whether you have just started exploring the world of Keto Vegetarianism or if you are simply seeking new enticing Ketogenic vegetarian recipes, then, this Keto Vegetarian Cookbook will give you a new perspective on the way you eat. Grab a copy today and let’s bring life to your Ketogenic Vegetarian Journey!
Categories: Cooking

The I Love My Air Fryer Low Carb Recipe Book

The  I Love My Air Fryer  Low Carb Recipe Book

Hands-On Time: 5 minutes • Cook Time: 8 minutes Serves 2 1 In a medium bowl, toss peppers with sesame oil and 1⁄2 teaspoon salt. 2 Preheat air fryer at 375°F for 3 minutes. 3 Add peppers to fryer basket and cook 4 6 ounces (about 31⁄2 ...

Author: Michelle Fagone

Publisher: Adams Media

ISBN: 9781507212264

Category: Cooking

Page: 224

View: 357

175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
Categories: Cooking

Keto Restaurant Favorites

Keto Restaurant Favorites

... cook time: 7 minutes yield: 4 servings KETO OPTION My blogger and cookbook author friend Kyndra Holley posted a keto casserole ... I was inspired to make my own version for this book since the Big Mac is so popular around the world!

Author: Maria Emmerich

Publisher: Simon and Schuster

ISBN: 9781628602586

Category: Cooking

Page: 384

View: 555

"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.
Categories: Cooking

The New 500 Low Carb Recipes

The New 500 Low Carb Recipes

The original edition of this book had several recipes for yeast-raised breads. ... 4 cups (320 g) shredded coconut meat 11⁄2 teaspoons baking soda 1⁄2 teaspoon salt 3⁄4 cup (78 g) flaxseed meal 1⁄2 cup (120 ml) water 1 tablespoon (9 g) ...

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781592338634

Category: Cooking

Page: 336

View: 361

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
Categories: Cooking

Japanese And Thai Bowls

Japanese And Thai Bowls

Are you looking for an easy Thai Cookbook for executing amazing recipes at home? In this 2 books in 1 edition, you will learn how to cook at home over 200 recipes from modern and traditional Thai and Japanese cuisine! Chicken. Shrimps.

Author: Adele Tyler

Publisher:

ISBN: 9798590151257

Category:

Page: 484

View: 756

Are you looking for an easy Thai Cookbook for executing amazing recipes at home?In this 2 books in 1 edition, you will learn how to cook at home over 200 recipes from modern and traditional Thai and Japanese cuisine! Chicken. Shrimps. Curry and rice. Thai food is simple, yet delicious. The trick is selecting the right ingredients, that can be easily found at the local grocery store, and cook them to the perfection, respecting the processes and temperatures. Thai cuisine affirmed itself worldwide in the last decade, elevating common dishes to world known masterpieces as pad thai, som tam, green curry and thai fried rice, all inserted among the world's best dishes in 2017. In Easy Thai Cookbook for beginners you will learn: Thai cuisine made simple Most used thai ingredients and quick and easy recipes Over 200 recipes for cooking Thai dishes to perfection Chapters dedicated to vegetarian Thai food recipes You will love Thai food and discover that executing all these recipes is quite easy, so don't wait up and embrace this new adventure. Your friends and family will be impressed by your cooking skills and by the amazing tasty, spicy flavors straight from Bangkok. In the second book, Bowls Cookbook, you will learn how to prepare over 100 bowls for friends and family with an Asian twist. Bowls are extremely trendy lately. One of the reasons might be their insta-friendly colors and shape. Another solid reason is the convenience of a quick one dish complete meal. A third reason can be found in the nutrition facts that are often balanced due to the presence of both carbs and proteins. Bowls are easy to make. You will need four main ingredients: base (rice, quinoa, etc) Proteins (fish, meat, beans, etc) Vegetables (carrots, red cabbage, avocado, etc) Garnish (oil, mayo, spicy sauces, etc) You will just need to combine these main ingredients to create endless combinations of amazing flavors and aromas. In Bowls Cookbook for Beginners you will learn: How to prepare the most amazing bowls at home Ketogenic bowls for ketogenic diet Mediterranean bowls for fresh and healthy recipes Vegetarian bowls for veggie tasty dishes In the third book, Bento and Sushi Cookbook, you will find 77 recipes to prepare Bento and Sushi at home. A bento is a traditional Japanese single portion meal. Many bento places are opening in these days, but it can also be easily cooked at home. The most famous Bento are: Hinomaru resembling the Japanese flag with umeboshi in the middle Sake bento, a simple bento with a slice of broiled salmon as the main dish. Tori bento consists of pieces of chicken cooked in sauce served over rice. It is a popular bento Have you ever thought about preparing sushi at home? Also sushi can be easily executed at home and in this book book you will learn the technique and the secrets to prepare delicious sushi at home. In Sushi and Bento Cookbook by Adele Tyler you will learn: How to prepare sushi at home How to prepare bento at home Over 77 recipes for sushi and bento traditional recipes Scroll up, click on buy it now and get your copy today!
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500 Low Carb Recipes

500 Low Carb Recipes

Based on that, she came up with this breakfast recipe, which she's allowed me to reprint from her book Bread and Breakfast: Baking Low Carb II. 4 large eggs 1/2 cup ricotta cheese 1/4 cup heavy cream 2 tablespoons Splenda 1/2 teaspoon ...

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781610580137

Category: Cooking

Page: 504

View: 442

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
Categories: Cooking

Ketogenic Diet Cookbook for Beginners

Ketogenic Diet Cookbook for Beginners

In this book, I have included 100 Keto-Friendly recipes that will give you the real taste that you never imagined enjoying while being on a diet. This book is going to be your real friend throughout your keto journey.

Author: Emily Taylor

Publisher:

ISBN: 9798646141058

Category:

Page: 220

View: 211

It is not easy for food lovers to skip their regular fast foods, junk foods, fried items, high-carb foods, or high sodium foods that quickly. Or they find it very hard to switch from a tongue-satisfying food routine to a healthy one. They feel that they will not find the keto food a tasty option to satisfy their cravings. I know it is hard to move toward a healthy diet. But, believe me, this Ketogenic Diet Cookbook for Beginners is going to be your real food friend. In this book, all healthy, keto-friendly, and tasty recipes are included. You will find each recipe a quick-to-make and taste-buds-satisfying delight. Now you do not need to worry about what to eat while doing the keto diet. In this book, I have included 100 Keto-Friendly recipes that will give you the real taste that you never imagined enjoying while being on a diet. This book is going to be your real friend throughout your keto journey. Each recipe in this book is designed with special care so that you can have a real taste of American food while doing keto. The recipes are divided into nine sections to offer all kinds of foods for your keto journey. These recipe sections are: 1.Keto Breakfast Recipes 2.Keto Salad Recipes 3.Keto Soup Recipes 4.Keto Meat & Poultry Recipes 5.Keto Fish and Seafood Recipes 6.Keto Vegetable & Grain Recipes 7.Keto Smoothie Recipes 8.Keto Snack Recipes 9.Keto Dessert Recipes Now you have a complete keto guide at your disposal. You do not need to worry about the dishes you are going to make throughout the day. You can have healthy and tasty options for keto breakfast, salads, snacks, drinks, desserts, lunch, and dinners in a single and magical Ketogenic Diet Cookbook for Beginners. Moreover, now you do not have to worry about calculating the caloric information or thinking about the nutritional information for every dish because every recipe in this book contains detailed information about nutrition. So now you can enjoy your keto journey by saving time and effectively measuring how many calories you are taking per dish. In this book you are going to find: 100 keto recipes Photographs of the finished products Caloric information and nutritional information Weight of each finished food item Serving size of each dish American kitchen-friendly recipes Quick and easy recipes Low-sodium recipes So grab your copy of Ketogenic Diet Cookbook for Beginners now and enjoy the real magic of the Keto Diet like a pro!
Categories:

4 Ingredient Recipes

4 Ingredient Recipes

Join Our Mailing LIST • Online newsletter FREE recipes and cooking tips Special offers • Preview of new titles ... Potluck Dishes Ground Beef Recipes 4 - Ingredient Recipes Kids Healthy Cooking NEW July 1/06 Most Loved Recipe Collection ...

Author: Jean Paré

Publisher: Company's Coming Publishing Limited

ISBN: 1897069006

Category: Cooking

Page: 160

View: 484

Even when the cupboard seems bare, you are just four ingredients away from creating a simple, quick and nutritious dish for your family with 4-Ingredient Recipes. Company's Coming has cooked up this helpful selection of over 170 recipes to make your home-cooking experience, quick, easy and convenient. Breakfast, lunch and dinner recipes are featured alongside some appetizing ideas for snacks, bread, soup, side dishes and dessert. A brief introduction includes information on how recipes were tested, following strict guidelines for Guaranteed Great results every time. "Free" ingredients not considered part of the four ingredient requirement are water, salt, pepper and cooking oil.
Categories: Cooking

Keto Cookbook for Beginners

Keto Cookbook for Beginners

THIS BOOK INCLUDES: Keto Bread Cookbook Keto Bread Machine Cookbook Keto Chaffle Recipes Keto for Women Over 50 Do you want to save time cooking healthy and family-friendly meals on any budget?

Author: Susan Harris

Publisher:

ISBN: 9798645131159

Category:

Page: 772

View: 100

Collection 4 in 1 Keto Cookbook for beginners for Keto Lovers & Quick Weight Loss! THIS BOOK INCLUDES: Keto Bread Cookbook Keto Bread Machine Cookbook Keto Chaffle Recipes Keto for Women Over 50 Do you want to save time cooking healthy and family-friendly meals on any budget? In this keto cookbook, you will find hundreds of recipes! The keto diet is trendy worldwide as its many benefits, especially for weight loss. What is inside KETO COOKBOOK FOR BEGINNERS? What Bread Baking is and how it will help you; Tips to keep on track with Keto; An Effective guide on Bread Making; Delicious recipes for breakfast, lunch, dinner and snack time; Top Muffin, Bagels, Loaf, and Bread recipes; Top Crackers, Baguette and Pizza recipes; Serving size for every single recipe; High-Quality Keto Bread Machine Recipes Nutritional Information Easy And Super Clear Step-By-Step Instructions - No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. Introduction to Chaffles Ketogenic Chaffle Recipes, Step by step instructions to Make Chaffles Chaffle FAQ Prep Time, Cook Time, Servings Keto dessert recipes Essential information for Women who are more than 50 years of age A guide to start the new keto lifestyle Basic understanding of Keto Diet and Ketosis, the goal of the diet, how it works as well as why it is beneficial How to get into ketosis Foods to eat and avoid Benefits and side effects keto recipes Breakfast, Lunch, Dinner Grains and Beans, Bread, Beverages and Smoothies, Vegetables and Salads Snacks 30-Day Keto Meal Plan Easy-to-cook and delicious-to-taste keto recipes and much more! Finally, there's your All-on-one Keto cookbook for any occasion for anyone for any budget! Don't miss it! BUY NOW!
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Busy People s Low Carb Cookbook

Busy People s Low Carb Cookbook

It is with a grateful heart that I dedicate this book to my three younger sisters, who I am fortunate to have as friends also: Kellie Dashner, Desireé Oberhouse, and Lana Leiniger. 1 1 Contents Special Thanks 7 Introduction 9 Refreshing ...

Author: Dawn Hall

Publisher: Thomas Nelson Inc

ISBN: 9781401605155

Category: Cooking

Page: 255

View: 937

From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Recipes use seven ingredients or less and take 30 minutes or less to prepare.
Categories: Cooking

Ketogenic Diet Food

Ketogenic Diet Food

Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about ...

Author: Michael Rowe

Publisher: Createspace Independent Publishing Platform

ISBN: 1548656704

Category:

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The Ketogenic Diet Box Set (2 Books in 1) Your best guide to weight loss Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners) Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep Inside we collected only best of the best Ketogenic recipes for: - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers Download your copy right away! Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 - Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!
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