A Journey Into Yin Yoga

A Journey Into Yin Yoga

A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.

Author: Travis Eliot

Publisher: Human Kinetics

ISBN: 9781492575375

Category: Health & Fitness

Page: 296

View: 608

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.
Categories: Health & Fitness

A Journey Into Yin Yoga

A Journey Into Yin Yoga

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

Author: Eliot, Travis

Publisher: Human Kinetics

ISBN: 9781492566175

Category: Health & Fitness

Page: 304

View: 933

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Categories: Health & Fitness

Yinsights

Yinsights

Throughout the book over 200 pictures and drawings are used to help illustrate the technical points presented as well as clarify the practice"--

Author: Bernie Clark

Publisher: Cardinal Publishing Group

ISBN: 096876651X

Category: Health & Fitness

Page: 417

View: 895

The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
Categories: Health & Fitness

The Essential Guide to Yin Yoga

The Essential Guide to Yin Yoga

Use this book as both a guide and a journal in your revelations and exploration of the different realms of the body.

Author: Denise Payne

Publisher:

ISBN: 1982259930

Category:

Page: 150

View: 334

Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras. This multi-layered way to practice yin yoga will give you a fresh perspective on your abilities and limitations. You will feel more flexible and spacious, both in your body and life. For the first time in print, Denise shares her signature easy-to-follow sequences, as well as background to provide you with deeper, practical knowledge of this practice, including: the chakras meridians yin poses myofascial release techniques This comprehensive manual contains sections on theory and practice, along with ample space for notes. Use this book as both a guide and a journal in your revelations and exploration of the different realms of the body. By reading The Essential Guide to Yin Yoga, you'll learn how to practice yin yoga and self-myofascial release techniques and why to practice them. This highly informative and must-have guide is appropriate for all levels of practitioners, from beginner to experienced.
Categories:

Welcome to Yinsights

Welcome to Yinsights

Author: Bernie Clark

Publisher:

ISBN: OCLC:1083589660

Category: Yin yoga

Page: 417

View: 989

Categories: Yin yoga

The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Author: Bernie Clark

Publisher:

ISBN: 0968766587

Category: Health & Fitness

Page: 350

View: 713

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Categories: Health & Fitness

Yin Yoga

Yin Yoga

Sacred Body, Sacred Spirit: A personal guide to the Wisdom of Yoga and Tantra.
Innerworld Publications, 2012. Clark, Bernie. Yin Sights: A Journey into the
Philosophy and Practice of Yin Yoga, White Cloud Press, 2011. Feurstein, Georg
and ...

Author: Ulrica Norberg

Publisher: Simon and Schuster

ISBN: 9781628738339

Category: Health & Fitness

Page: 144

View: 124

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.
Categories: Health & Fitness

Be Healthy With Yin Yoga

Be Healthy With Yin Yoga

In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind.

Author: Stefanie Arend

Publisher: She Writes Press

ISBN: 9781631525919

Category: Health & Fitness

Page: 216

View: 905

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
Categories: Health & Fitness

Letters from the Yoga Masters

Letters from the Yoga Masters

Teachings Revealed through Correspondence from Paramhansa Yogananda,
Ramana Maharshi, Swami Sivananda, and ... —Bernie Clark, author of Yin Sights
: A Journey into the Philosophy and Practice of Yin Yoga, From the Gita to the ...

Author: Marion (Mugs) McConnell

Publisher: North Atlantic Books

ISBN: 9781623170363

Category: Health & Fitness

Page: 360

View: 518

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations. From the Trade Paperback edition.
Categories: Health & Fitness

Digital Sisterhood

Digital Sisterhood

Hip Tranquil Chick:A Guide to Life On and Offthe Yoga Mat by Kimberly Wilson •
Hormone Balance Through Yoga: A ... by Biff Mithoefer • Yin Sights: A Journey
into the Philosophy &Practice of Yin Yoga by Bernie Clark • Yin Yoga: Outline ofA
 ...

Author: Ananda Kiamsha Madelyn Leeke

Publisher: iUniverse

ISBN: 9781491706404

Category: Biography & Autobiography

Page: 364

View: 862

Ananda Kiamsha Madelyn Leeke became a pioneer in the digital universe twenty-seven years ago, when she logged in to the LexisNexis research service as a first-year law student at Howard University School of Law. She was immediately smitten with what the World Wide Web could do. Later, while attending the UN Fourth World Conference on Women in Beijing, China, in 1995, Leeke found herself in an Internet café, where she experienced an interaction that changed her life. Over time, through interactions and conversations both online and in-person, Leeke developed the concept of “digital sisterhood.” Embracing this revolutionary concept led to a complete career reinvention that finally allowed her to embrace her enormous creative spirit. She found in her digital sisters true “sheroes” and virtual mentors. Her blogging and social media adventures highlight the lessons she learned in the process, the reasons she launched the Digital Sisterhood Network, and the experiences that caused her to adopt what she terms the “fierce living” commitments. In her memoir, Leeke details her journey, sharing experiences and insights helped her and her digital sisters use the Internet as a self-discovery tool and identifying leadership archetypes that shaped her role as a social media leader.
Categories: Biography & Autobiography

Yin Yoga

Yin Yoga

Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today.

Author: Sasy Cacace

Publisher:

ISBN: 1675587612

Category:

Page: 174

View: 381

Yin Yoga, the follow-up to my book, The Key to Happiness, brings you everything you need to begin your journey down the physical and spiritual path of Yin yoga, and to experience the many benefits it has to offer. While everyone has the ability to improve their lives, many people are lacking the knowledge and tools needed to begin. I was once one of these people, working as a detective with the police force. Overcome by stress, fear, and unrest, I turned to the yogic lifestyle, becoming a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). After fifteen years of walking the path of the yogi on my spiritual quest, this is what I have discovered, and I would like to share with you this knowledge and the tools needed to accomplish your goal of a better life. While you may be familiar with standard Yoga classes, Yin yoga is much more powerful and meditative. This process focuses on promoting a deep physical, spiritual, and mental awareness. Rather than just working the surface of your joints and muscles, you can work your deeper tissues. Your connective tissues and fascia are included in the poses as well. People often lose vital flexibility as they age, with stiffness in the fascia causing pain, which results in the muscles becoming overworked. Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. By simply reading this book, you can gain the insight and understanding you need to start practicing Yin yoga today. At this point in your life, you may be the caterpillar that, with time and dedication, transforms into a butterfly through the power of the yogic lifestyle. All you have to do is begin. In This Book You Will Find: The history of yoga, and how it affects yoga today The four key principles that define Yin yoga How traditional Chinese medicine is deeply integrated into Yin yoga The Meridian channels and five elements of Yin yoga An in-depth scientific explanation of the benefits of Yin yoga How to utilize the power of the breath My Vipassana Approach to the practice What is limiting your range of motion How to master 19 Yin yoga poses and their variations (for a total of 51 asanas, including photos, as well as an extra section for shoulder and neck health) And more... If you are looking for wellness of mind and body, and you are ready to learn more about deepening your practice, my book, Yin Yoga, is for you. Don't waste another moment, BUY IT TODAY!
Categories:

Yin Yoga

Yin Yoga

Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Author: Diane Paylor

Publisher: Rockridge Press

ISBN: 1646112458

Category: Health & Fitness

Page: 164

View: 385

Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.
Categories: Health & Fitness

The Yin Yoga Explorience

The Yin Yoga Explorience

Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey.

Author: Dianne Harris

Publisher:

ISBN: 9798685947024

Category:

Page: 216

View: 481

The Yin Explorience is a comprehensive guide to the SCIENCE and FEELINGS of the practice of Yin Yoga. It is a must have book for those who practice, teach and provide training in Yin Yoga. Dianne Harris, who has studied extensively with Paul Grilley and Sarah Powers, has designed an in-depth guide to the practice and embodiment of Yin Yoga. It is based on the teachings, methods and materials of Paul Grilley's 7 Archetypal system. Yin Yoga, a practice of long held, still floor poses transforms the body, spirit and mind. Connective tissues, joint health, mobility and flexibility are improved. The energy of the subtle body is harmonized through stimulation of the meridians of Chinese medicine. Self-compassion and self-interest and understanding is developed through inward-drawn attention. The Yin Explorience is a detailed manual that teaches anatomical foundation and experiential embodiment to transform all forms of yoga you practice or teach. In this offering, the mystery and magic of Yin Yoga is revealed. You will deepen your understanding of Yin Yoga and yourself as you dive into this quiet and powerful practice. Filled with tables, graphs, worksheets, sequences and detailed pose information, you will find yourself returning to to this reference manual again and again in your ongoing journey. Let this be your companion in a safe and effective practice. You will explore in the laboratory of your own body and build awareness and connection to your inner and outer self. Experience the healing calm and ease from the harmonization of the flow of chi (energy) and of resting in your natural state. Elevate your appreciation and comprehension of the physical, emotional and mental benefits of Yin Yoga.
Categories:

Spiritual

Spiritual

This two books will teach you how to take these steps, allowing you to transform your life for the better. If you are looking for wellness of mind and body, don't waste another moment, BUY this book collection NOW!

Author: Sasy Cacace

Publisher:

ISBN: 9798604631690

Category:

Page: 338

View: 684

This collection contains 2 books: The Key to Happiness and Yin Yoga.If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading.In The Key to Happiness you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP). I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey.Throughout this book, you will learn: * life-altering tools to increase peace and to let go of pain;* the keys to gaining joy and happiness;* why happiness itself is the way;* a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality;* the most profound knowledge I have discovered;* Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation;* The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life;* How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness;* The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga;By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. Yin Yoga brings you everything you need to begin your journey down the physical and spiritual path of Yin yoga, and to experience the many benefits it has to offer. While you may be familiar with standard Yoga classes, Yin yoga is much more powerful and meditative. This process focuses on promoting a deep physical, spiritual, and mental awareness. Rather than just working the surface of your joints and muscles, you can work your deeper tissues. Your connective tissues and fascia are included in the poses as well. People often lose vital flexibility as they age, with stiffness in the fascia causing pain, which results in the muscles becoming overworked. Yin yoga helps to increase flexibility and overall health as you age, reducing the risk of injury. In This Book You Will Find: * The history of yoga, and how it affects yoga today* The four key principles that define Yin yoga* How traditional Chinese medicine is deeply integrated into Yin yoga* The Meridian channels and five elements of Yin yoga* An in-depth scientific explanation of the benefits of Yin yoga* How to utilise the power of the breath* My Vipassana Approach to the practice* What is limiting your range of motion* How to master 19 Yin yoga poses and their variations (for a total of 51 asanas, including photos, as well as an extra section for shoulder and neck health)Don't allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward. This two books will teach you how to take these steps, allowing you to transform your life for the better. If you are looking for wellness of mind and body, don't waste another moment, BUY this book collection NO
Categories:

Tree of Life

Tree of Life

The story becomes a true adoption story venturing into Serbia, Africa, Ethiopia, Kenia, within the magic of four elements, four directions, four stages of Life. Size: 326 pg 6" x 9”

Author: Nataša Pantović

Publisher: Artof4Elements

ISBN: 9789995754136

Category: Fiction

Page: 326

View: 255

Tree of Life, a Journey into a Field of Dreams. A novel by Nataša Pantović set in Findhorn, UK, as a Journey into the Field of Dreams. “I” as an individual know nothing and “we” as “humanity” or “Universe” as an entity know IT ALL. The full application of Yin and Yang Positive Forces will take us to a number of enlightenment-s within many fields of Life. Within Gaia, this amazing breathing ever-changing hermaphrodite environment, that is on Her own perfectly sufficient - Life flourished. Within her ever-changing atmosphere resonance is supreme. We as human beings at all times learn how to live within the Gaia’s environment. Following the laws of Physics, observing Gaia’s ether / environment as energy we observe that It is at all times either positively charged or negatively charged. Within the quantum physic’s logic, these states are randomly distributed within the 50% - 50% ratio. This greatly puzzled our ancestors and Chinese, for example, while researching this phenomenon, building their wisdom system, using both intuitive thought (that is an expression of Yin predominant states of Being within a female brain) and reason (that is an expression of Yang predominant states of Being within a male brain) have created the most amazing Calendars that listen to the heart-beat of Universe. to the Tree of Life that In various religious interpretations, within myths, and as a mystical concept represents the inter-connection of all life on our beautiful planet. The story becomes a true adoption story venturing into Serbia, Africa, Ethiopia, Kenia, within the magic of four elements, four directions, four stages of Life. Size: 326 pg 6" x 9”
Categories: Fiction

Journey Into Consciousness

Journey Into Consciousness

... 113 Karmapa , 223 karmic law , 38 kava kava , 135 Knowledge Holders , 147
Kriyatantra , 18 Kuan Yin , 132 Kundalini , 6 , 11 , 13 - 16 , 21 , 34 , 44 , 67 , 73 ,
159 , 171 , 223 Kundalini Shakti , 113 ! Kung , 6 Hatha Yoga , 16 Heart Sutra ,
214 ...

Author: Charles Breaux

Publisher: Vintage

ISBN: UVA:X001841993

Category: Buddhism

Page: 254

View: 543

Categories: Buddhism

Yoga and Fertility

Yoga and Fertility

A Journey to Health and Healing Lynn Jensen, E-RYT, RPYT, MBA, Jill Mahrlig
Petigara, E-RYT, MA ... This is a state of calm, where the tension between the two
has come into equilibrium. ... In a balanced yoga practice, one would choose
some Yang poses and some Yin poses, with the idea that these would balance
each ...

Author: Lynn Jensen, E-RYT, RPYT, MBA

Publisher: Demos Medical Publishing

ISBN: 9781617051111

Category: Health & Fitness

Page: 215

View: 664

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
Categories: Health & Fitness

Yin Is the New Black

Yin Is the New Black

More than that, Yin Is The New Black will help you find the courage you need to step into the life you want and deserve.In this book you will learn that: -Happiness starts with awareness!

Author: Petra Rakebrandt

Publisher: Createspace Independent Publishing Platform

ISBN: 1530995558

Category:

Page: 166

View: 946

Do you feel out of balance and out of sync? In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment. Petra can show you how to change your life by harnessing positives energy through diet and exercise. More than that, Yin Is The New Black will help you find the courage you need to step into the life you want and deserve. In this book you will learn that: -Happiness starts with awareness! -Finding balance on the yoga mat often leads to a balanced life! -You have the power within you already to improve every aspect of your life! You can trust in Petra's expertise and proven methods as she teaches you how food is connected to mood and behaviors, and how breathing and meditation can center your body and mind. She's even built a specialized plan just for you, waiting inside these pages. Find your balance! Channel your yin!
Categories:

Waking Energy

Waking Energy

I moved through life feeling physically compromised, a constant, dull, nagging
reminder that, contrary to appearances, all was not well and this ... My journey
continued with hatha yoga, but there too I continued to let my ego dominate, and
instead of following my breath I would ... It wasn't until I discovered yin yoga,
where I was forced again to slow down and feel, that I learned to leave my ego
behind and ...

Author: Jennifer Kries

Publisher: HarperCollins

ISBN: 9780062360113

Category: Health & Fitness

Page: 368

View: 778

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you’ve always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave; unleash focus and concentration; master the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
Categories: Health & Fitness

Journey Through the Chakras

Journey Through the Chakras

The refusal to question leads to rigidity , and makes all our efforts futile , because
experience gained through yoga will no longer be able to ... Knowledge and
uncertainty are complementary qualities , just like good and evil , yin and yang .

Author: Klausbernd Vollmar

Publisher: Slawson Communications

ISBN: 0946551421

Category: Chakras (Theosophy)

Page: 166

View: 691

An holistic approach to yoga and the chakras together with self-help techniques for working with energy.
Categories: Chakras (Theosophy)