101 Ways to Work Out with Weights

Effective Exercises to Sculpt Your Body and Burn Fat!

Author: Cindy Whitmarsh

Publisher: Springer

ISBN: 9781592332168

Category: Health & Fitness

Page: 192

View: 8923

DOWNLOAD NOW »

"Cindy Whitmarsh shows you step-by-step 101 exercises with weights for your upper and lower body"--Page 4 of cover.
Release

How to Reduce Your Stress

101 Ways to Reduce Your Stress

Author: Asha Thorat

Publisher: Booktango

ISBN: 146894696X

Category: Self-Help

Page: N.A

View: 5284

DOWNLOAD NOW »

Stress is an inevitable a part of life. Thus observation of stress and implementing ways to cut back it becomes necessary part in your life. When you are harassed, worried, or overwrought, stress starts developing and usually moves you from a dangerous to worse position. Stress may cause several harmful symptoms like irritability, aggravation, physical pains and aches, anxiety and embarrassment resulting into unhealthy issues for your body and mind.
Release

Healthiology 101

The Active Body Culure Self-Testing Health Quiz and Game Book for Individuals, Institutions and Corporate Wellness

Author: M. Wilson

Publisher: iUniverse

ISBN: 0595913857

Category: Body, Mind & Spirit

Page: 204

View: 1452

DOWNLOAD NOW »

It has been reported, in America, almost 70 percent of television food advertising is for candies, snacks and fast food. That is why approximately two million hamburgers and four million gallons of sodas are consumed daily. Enough is enough! You own your health. Take care of it, and let us begin with the children, as we seek to create a healthy generation, starting with baby steps today. Otherwise, this generation could have less of a life expectancy than our parents, because we past down unhealthy habits to them. Our health and well being is of utmost importance. Living healthy and knowing that our children are healthy too, takes knowledge and nourishing lifestyle practices. Heathiology 101 not only helps us to develop these lifestyles, but also allow us to have fun while doing so with preventative measures.
Release

101 Tips for Improving Your Blood Sugar

A Project of the American Diabetes Association

Author: David S. Schade,Patrick J. Boyle,Carolyn Johannes,Mark R. Burge,Virginia Valentine

Publisher: Contemporary Books

ISBN: 9780945448471

Category: Diabetes

Page: 122

View: 6652

DOWNLOAD NOW »

Collects strategies for maintaining normal blood-sugar levels
Release

Books in Print

Author: N.A

Publisher: N.A

ISBN: N.A

Category: American literature

Page: N.A

View: 707

DOWNLOAD NOW »

Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.
Release

Health and Wellness for Life

Author: Human Kinetics

Publisher: Human Kinetics

ISBN: 9780736068505

Category: Education

Page: 491

View: 7041

DOWNLOAD NOW »

Health on Demandand Health and Wellness for Lifeprovide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demandtext, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher with more than 30 years of experience in providing top-quality information resources to the fields of health and physical education and to the various kinesiology subdisciplines. The standard text includes 16 chapters of the topics most often covered in a general-education health course. Or you can choose from a total of 23 chapters to ensure your text includes the material that is most important for your students. For those electing to customize a text, new chapters will be offered as they are developed to expand your options even further. Student-friendly textbook features make reading and learning more enjoyable Both the standard text Health and Wellness for Lifeand the customizable Health on Demandtext include the following student-friendly features: - A conversational tone used throughout the book makes it accessible and relevant for any student. - Discussion and assessment questions, quizzes, surveys, hypothetical scenarios, and learning objectives add interest to the textbook and help students retain what they've learned. - A look at the effect of gender and ethnicity on health issues makes learning more personal for each individual. - Special focus on timely and controversial issues encourages students to think critically about media and advertising. - Special elements on steps for behavioral change and the mind–body connection show students how to take action to address health issues to improve mental and physical health. - A glossary of terms defines concepts presented in each chapter. - Several application activities for each chapter engage students' critical-thinking skills. - The online student resource provides additional information, links, and tools that expand on topics from the text. Complete coverage of important concepts The standard textbook covers these important topics: -Fitness, nutrition, and weight management -Mental health and stress management -Relationships, reproductive choices, and pregnancy and childbirth -Health promotion, chronic diseases, and prevention of infectious diseases -Consumer health and alternative medicine, environmental health, and substance abuse and dependency -Healthy aging and wellness throughout life The customizable text from the Health on Demandseries allows you to select the chapters you'll actually use, with options on how sensitive topics such as abortion are treated. Alternative chapters cover topics such as these: -Body Composition -Musculoskeletal Health -Cardiovascular Health -Injury Prevention and First Aid -Death and Dying -Spirituality -Reproductive Choices (without abortion) Professors may select any combination of chapters from the standard book and optional chapters and have them placed in any order in the final textbook. Professors can also write their own foreword or add a chapter (subject to Human Kinetics' review and approval), and information on campus-specific health resources (such as the campus health center, phone numbers, and other resources). The cover can be customized with a photo of the professor's choosing (such as a campus landmark or school mascot), or a school name or logo can appear on the cover. Professors can even create their own title for the textbook. Complete ancillaries help instructors implement the course Whether you choose the standard textbook Health and Wellness for Lifeor choose to customize your own Health on Demandbook for course instruction, you will receive access to a complete set of ancillaries tailored to match the book you've selected. The ancillaries include the following features: - Presentation package with more than 500 PowerPoint lecture slides covering all available chapters - Test package with more than over 500 multiple-choice, fill-in-the-blank, and short-answer questions covering the content from all chapters - Online student resource includes extended discussions of topics related to the content of each chapter, answers to review questions from the textbook, and definitions of terms used in each chapter Human Kinetics makes custom publishing for health education a reality with reliable information in a style students will love and the ability to tailor content to meet specific needs. With Health and Wellness for Lifeand Health on Demand, you can help your students create their paths to lifelong well-being.
Release

How to Exercise When You're Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

Author: Lindsay Brin

Publisher: Penguin

ISBN: 1101513454

Category: Health & Fitness

Page: 336

View: 2397

DOWNLOAD NOW »

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. From the Trade Paperback edition.
Release

101 Ways to be Your Own Boss

A Practical, Expert Guide to Small Businesses that Can be Started with $200 to $5,000, Including Exceptional, Little Known Opportunities in Profitable, Uncrowded Fields

Author: Michael Gore

Publisher: N.A

ISBN: N.A

Category: Occupations

Page: 128

View: 6138

DOWNLOAD NOW »

Release