Your Personal Stop Smoking Plan

The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784281093

Category: Self-Help

Page: 255

View: 3248

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES
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The Forbidden Pleasure: How to Stop Smoking Even If You Like It?

[Practical Guide]

Author: Michael Bush

Publisher: Michael Bush

ISBN: N.A

Category: Self-Help

Page: N.A

View: 6832

This guide will help you to give up smoking. You can even smoke while you read, because this will be your last one :-) There are no scare tactics, you will not gain weight and it will not feel like deprivation. If you do not stop smoking, your money back is guaranteed! Grab your copy now!
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The Easiest Way to Stop Smoking Forever: Benefits of Quit Smoking

Author: Chris R. Johnson

Publisher: Lulu Press, Inc

ISBN: 1304909956

Category: Health & Fitness

Page: N.A

View: 5520

We have compiled materials from leading addiction specialists and books to give you this eBook, which discusses all you need to know about breaking the habit. Read on to understand how you can fight that little nagging voice in your brain that is keeping you from quitting smoking. This amazing eBook presents guidelines that are easy to follow as well as action tasks that will help you break free from the chains of nicotine addiction. If you are determined and truly serious about kicking the smoking habit, then you’ll find this eBook to be exactly what you need. By using this eBook you will learn to: Chapter 1: Understanding the Addiction Chapter 2: Risks of Smoking Chapter 3: How to Quit Smoking Chapter 4: Dealing with the Unique Challenges of Quitting Chapter 5: Pregnancy and Smoking Chapter 6: Helping Others Quit the Habit Chapter 7: Staying Smoke-Free Read it now and change your life! You can also give it to a smoker whom you care about.
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Für immer Nichtraucher!

Der einfache Weg, dauerhaft mit dem Rauchen Schluß zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641090695

Category: Health & Fitness

Page: 672

View: 3037

Schluß mit dem Rauchen! - mit diesem Buch kann jeder endlich den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher. Mit dieser erfolgreichen Methode, die bereits weltweit unzählige Anhänger gefunden hat, kann es endlich jeder schaffen.
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Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788886909

Category: Self-Help

Page: N.A

View: 1480

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
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Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784285072

Category: Health & Fitness

Page: N.A

View: 2171

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
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Your Personal Stop Drinking Plan

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784284534

Category: Health & Fitness

Page: 256

View: 7566

Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol. As the reader works their way through this book, they write their own story of their addiction to alcohol, analyzing their reasons for drinking and their fears about life without drinking. Guided by the interactive format, readers come to recognize the truth about their drinking by recording and examining their own beliefs, aspirations and insights as they go along and are prompted to rewrite the story of their life as a drinker with a positive ending.
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Quit Smoking for Good

A Supportive Program for Permanent Smoking Cessation

Author: Andrea Baer

Publisher: N.A

ISBN: N.A

Category: Self-Help

Page: 94

View: 9819

Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management, and supportive natural health therapies are all part of the package.
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The Five-S Plan Simpson's Stop Smoking Self-Reward System

Author: Deborah Simpson

Publisher: AuthorHouse

ISBN: 9781456724344

Category: Self-Help

Page: 124

View: 1284

With the 5-S Plan you begin quitting while you still smoke. This book is created to help you quit, and not start smoking again. Tired of the negativity about smoking? It is hard to deprive yourself of something you love, like smoking, even though you know that it is not good for you, or those around you. With the 5-S Plan , based on self-reward, you can enjoy your accomplishments towards a possible permanent smoke free life. This gradual process should reduce stress, and encourage your future success. Whether you have tried previous programs or not. To get started you just need a pen tobacco, and this book!
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Quit and Stay Quit

A Personal Program to Stop Smoking

Author: Terry A. Rustin

Publisher: Hazelden Publishing

ISBN: 9781568381091

Category: Psychology

Page: 275

View: 1742

Discusses the advantages of not smoking and lists guidelines toward quitting and developing habits that will prevent a return to smoking
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The Complete Idiot's Guide to a Happy, Healthy Heart

Author: Deborah S. Romaine,Alpha Development Group,Dawn E. DeWitt

Publisher: Aubrey Durkin

ISBN: 9780028623931

Category: Health & Fitness

Page: 284

View: 3476

A guide to heart health offers advice on lowering cholesterol, understanding the impact of one's family's medical history, monitoring health, improving eating habits, and introducing exercise
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Smoking Cessation Matters in Primary Care

Author: Marcus Munafò

Publisher: Radcliffe Publishing

ISBN: 9781857754421

Category: Medical

Page: 221

View: 2565

This work explains in clear and concise terms the business side of general practice. It provides a reference for every GP practice and is particularly relevant to the needs of the younger principal, GP trainees and other doctors who have recently entered general practice. Each of the book's chapters provides a lucid description of a key facet of general practice and tells the reader how to obtain further advice and assistance.
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Stop Smoking for Good

Forget the Patch, the Gum, and the Excuses with Dr. Prasad's Proven Program for Permanent Smoking Cessation

Author: Balasa Prasad,Catherine Whitney

Publisher: Penguin

ISBN: 1440628114

Category: Self-Help

Page: 160

View: 7897

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
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Endlich Nichtraucher - für Frauen

Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Goldmann Verlag

ISBN: 3641091640

Category: Health & Fitness

Page: 272

View: 801

Hektik im Job, Stress zu Hause, Langeweile oder Geselligkeit - es gibt viele Gründe, warum immer mehr Frauen zur Zigarette greifen. Mit Allen Carrs weltweit bekannter Methode haben es schon Tausende von Rauchern in wenigen Wochen und ohne übermenschliche Willensanstrengung und heftige Entzugserscheinungen geschafft, endgültig mit dem Rauchen aufzuhören. In seinem neuen Buch geht Carr auf die Motive, Fragen und Probleme speziell weiblicher Raucher ein und zeigt ihnen den Weg aus der Nikotinsucht.
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How to Quit Smoking Without Gaining Weight

Author: The American Lung Association

Publisher: Simon and Schuster

ISBN: 9781451604290

Category: Health & Fitness

Page: 224

View: 2759

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
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Stop Smoking! (Collins Gem)

Author: HarperCollins Publishers Ltd.

Publisher: Collins Reference

ISBN: 9780060825690

Category: Self-Help

Page: 192

View: 6830

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.
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Endlich Nichtraucher!

Quick & Easy - Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641112834

Category: Psychology

Page: 192

View: 4496

Millionen Menschen haben es mit dem Klassiker »Endlich Nichtraucher« geschafft, sich in kurzer Zeit ohne Zwang vom Rauchen zu befreien – für immer. Dieses kleine Buch bietet eine wunderbare Ergänzung zum Original für alle, die ihre Lektüre noch einmal auffrischen wollen oder schnell alle wichtigen Informationen überblicken möchten. So kann man sich auch zwischendurch dazu inspirieren, endlich vom blauen Dunst loszukommen.
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Allen Carr's Easy Way for Women to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379250

Category: Self-Help

Page: N.A

View: 9301

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...
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Drogen

Die Geschichte eines langen Krieges

Author: Johann Hari

Publisher: S. Fischer Verlag

ISBN: 3104035687

Category: Fiction

Page: 448

View: 4746

»Hari vereint präzise Recherche mit einer zutiefst menschlichen Erzählung. Dieses Buch wird eine dringend notwendige Debatte auslösen.« Glenn Greenwald Der Krieg gegen die Drogen gilt inzwischen als gescheitert, der Handel mit Drogen ist ein blühendes Geschäft, alle Maßnahmen gegen den Konsum sind weitgehend erfolglos. Woran liegt das? Der britische Journalist Johann Hari begibt sich auf eine einzigartige Reise – von Brooklyn über Mexiko bis nach Deutschland – und erzählt die Geschichten derjenigen, deren Leben vom immerwährenden Kampf gegen Drogen geprägt ist: von Dealern, Süchtigen, Kartellmitgliedern, den Verlierern und Profiteuren. Mit seiner grandiosen literarischen Reportage schreibt Hari sowohl eine Geschichte des Krieges gegen Drogen als auch ein mitreißendes und streitbares Plädoyer zum Umdenken. »Hervorragender Journalismus, packend erzählt.« Naomi Klein »Phantastisch!« Noam Chomsky
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