Your Personal Stop Smoking Plan

The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784281093

Category: Self-Help

Page: 255

View: 2626

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan! READ THIS BOOK AND BECOME A HAPPY NON-SMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE CARRY ON SMOKING WHILE YOU READ A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES THE DESIRE FOR NICOTINE STOP EASILY, PAINLESSLY AND PERMANENTLY REGAIN CONTROL OF YOUR LIFE WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES
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Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848582471

Category: Self-Help

Page: N.A

View: 6979

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....
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Quit and Stay Quit

A Personal Program to Stop Smoking

Author: Terry A. Rustin

Publisher: Hazelden Publishing

ISBN: 9781568381091

Category: Psychology

Page: 275

View: 6699

Discusses the advantages of not smoking and lists guidelines toward quitting and developing habits that will prevent a return to smoking
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Quit Smoking for Life

A Simple, Proven 5-Step Plan

Author: Suzanne Schlosberg

Publisher: Prospect Park Books

ISBN: 1938849183

Category: Self-Help

Page: 288

View: 4181

Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
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The Smoke-Free Smoke Break

Stop Smoking Now with Mindfulness and Acceptance

Author: Pavel Somov,Marla Somova

Publisher: New Harbinger Publications

ISBN: 1608820025

Category: Self-Help

Page: 224

View: 9934

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
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Quit For Life

Author: Jamie Mushin

Publisher: Penguin UK

ISBN: 0857962434

Category: Family & Relationships

Page: 300

View: 4384

Are you ready to quit? Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Quit for Life will: - give you new insight into why so many people struggle to quit, and how you can avoid that struggle - explain the true nature of nicotine addiction, and how easy it can be to overcome - introduce you to Mindfulness a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking - allow you to quit smoking without gaining weight - help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change. Quit for Life will help you stop smoking simply, without stress, forever. Visit the websitequitforlifethebook.com.au
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Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788886909

Category: Self-Help

Page: N.A

View: 5405

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
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Your Personal Stop Drinking Plan

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784284534

Category: Health & Fitness

Page: 256

View: 1498

Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol. As the reader works their way through this book, they write their own story of their addiction to alcohol, analyzing their reasons for drinking and their fears about life without drinking. Guided by the interactive format, readers come to recognize the truth about their drinking by recording and examining their own beliefs, aspirations and insights as they go along and are prompted to rewrite the story of their life as a drinker with a positive ending.
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The Forbidden Pleasure: How to Stop Smoking Even If You Like It?

[Practical Guide]

Author: Michael Bush

Publisher: Michael Bush

ISBN: N.A

Category: Self-Help

Page: N.A

View: 2436

This guide will help you to give up smoking. You can even smoke while you read, because this will be your last one :-) There are no scare tactics, you will not gain weight and it will not feel like deprivation. If you do not stop smoking, your money back is guaranteed! Grab your copy now!
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How to Stop Smoking and Stay Stopped for Good

Author: Gillian Riley

Publisher: Vintage

ISBN: 9780091887766

Category: Smoking cessation

Page: 158

View: 9938

It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley’s highly successful Full Stop course are still not smoking a year later.
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The Easiest Way to Stop Smoking Forever: Benefits of Quit Smoking

Author: Chris R. Johnson

Publisher: Lulu Press, Inc

ISBN: 1304909956

Category: Health & Fitness

Page: N.A

View: 3912

We have compiled materials from leading addiction specialists and books to give you this eBook, which discusses all you need to know about breaking the habit. Read on to understand how you can fight that little nagging voice in your brain that is keeping you from quitting smoking. This amazing eBook presents guidelines that are easy to follow as well as action tasks that will help you break free from the chains of nicotine addiction. If you are determined and truly serious about kicking the smoking habit, then you’ll find this eBook to be exactly what you need. By using this eBook you will learn to: Chapter 1: Understanding the Addiction Chapter 2: Risks of Smoking Chapter 3: How to Quit Smoking Chapter 4: Dealing with the Unique Challenges of Quitting Chapter 5: Pregnancy and Smoking Chapter 6: Helping Others Quit the Habit Chapter 7: Staying Smoke-Free Read it now and change your life! You can also give it to a smoker whom you care about.
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Kicking It

The New Way to Stop Smoking Permanently

Author: David L. Geisinger

Publisher: Wellness Institute, Inc.

ISBN: 9781587410161

Category: Self-Help

Page: 191

View: 8748

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The Smokefree Way

Read Your Way to Stop Smoking. the Most Innovative, Up-To-date and Intelligent Quit Smoking Method

Author: Tamir Turgal

Publisher: N.A

ISBN: 9780615855127

Category:

Page: N.A

View: 7279

The 'Smokefree way' is a breakthrough smoking cessation program. It is the most innovative, up-to-date and intelligent method which will lead you to become smokefree forever. The program is based on a natural and powerful approach which sets the record straight with our smoking while revealing every weak spot that keeps us dependent on cigarettes. Through this amazing method you will acquire the knowledge of how to use the same mechanisms that keep the addiction going, in order to set yourself absolutely free from smoking.
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Smokefree

A Social, Moral and Political Atmosphere

Author: Simone Dennis

Publisher: Bloomsbury Publishing

ISBN: 1472569210

Category: Social Science

Page: 216

View: 8743

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The American Cancer Society's "Freshstart"

21 Days to Stop Smoking

Author: Dee Burton

Publisher: Simon and Schuster

ISBN: 9780671620868

Category: Health & Fitness

Page: 159

View: 5524

This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
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14 & Out

Stop Smoking Naturally in 14 Days

Author: Sean David Cohen

Publisher: Morgan James Publishing

ISBN: 1940192234

Category: Health & Fitness

Page: 144

View: 7593

Offers a program for quitting smoking within fourteen days through behavior modification and nutrition.
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Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788886909

Category: Self-Help

Page: N.A

View: 8826

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
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The Complete Idiot's Guide to Quitting Smoking

Author: Lowell Kleinman,Deborah Messina-Kleinman

Publisher: Penguin

ISBN: 9780028639154

Category: Self-Help

Page: 340

View: 7065

A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
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العلاقات بين جمهورية مالى - والجمهورية العربية المتحدة

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848373732

Category: Egypt

Page: 59

View: 3967

Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
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