Training für Warrior

Das ultimative Kampfsport-Workout

Author: Martin Rooney

Publisher: Riva Verlag

ISBN: 3864132614

Category: Sports & Recreation

Page: 304

View: 9334

Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren. Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung. Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.
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Dining in a Classical Context

Author: William J. Slater

Publisher: University of Michigan Press

ISBN: 9780472101948

Category: History

Page: 217

View: 8496

An investigation of the role of the feast as a cultural focus for the classical world
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Overcoming Post-Deployment Syndrome

A Six-step Mission to Health

Author: Cory Blake,David X. Cifu, MD

Publisher: Demos Medical Publishing

ISBN: 1617050393

Category: Psychology

Page: 141

View: 815

A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.
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Combat Sports in the Ancient World

Competition, Violence, and Culture

Author: Michael B. Poliakoff

Publisher: Yale University Press

ISBN: 9780300063127

Category: History

Page: 202

View: 4208

A comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome and the Near East.
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From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 9780938045434

Category: Sports & Recreation

Page: 128

View: 8461

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
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Warrior Cardio

Ausdauertraining für Kampfsportler

Author: Martin Rooney

Publisher: Riva Verlag

ISBN: 3864133300

Category: Sports & Recreation

Page: 418

View: 1584

Im Ausdauertraining kündigt sich eine Revolution an: Die Dauermethode, bei der man über lange Zeit in einem moderaten Herzfrequenzbereich trainiert, wird durch das metabolische Training abgelöst. Hierbei wechseln sich extrem fordernde Belastungsphasen und Erholungspausen ab. Dieses Training, das sich mit Hantelkomplexen, Zirkeln oder Intervallläufen umsetzen lässt, steigert die Herzleistung, baut Kraft und Muskelmasse auf und reduziert Körperfett. Es ist deutlich wirksamer als Joggen oder das Training an Cardiogeräten, nimmt aber weniger als die Hälfte der Zeit in Anspruch. Der weltbekannte Fitnessexperte Martin Rooney präsentiert in diesem Buch zum metabolischen Training Hunderte bebilderte Übungen und zahlreiche Workouts sowie ein komplettes 12-wöchiges Trainingsprogramm. Er fasst den aktuellen Forschungsstand zusammen, zeigt neue Warm-up- und Prehab-Techniken zur optimalen Verletzungsprävention, gibt Tipps zur Ernährung und zum Gewichtmachen. Dieses Trainingsprogramm ist ideal für Kampfsportler, aber auch für alle, die in kurzer Zeit viel Körperfett reduzieren und ihre Ausdauerfitness verbessern wollen.
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The Devonshire and Dorset Regiment

11th, 39th and 54th of Foot, 1958-2007

Author: Pen & Sword Books

Publisher: Pen & Sword

ISBN: N.A

Category: History

Page: 256

View: 3280

Over the 48 years since the amalgamation of the Devons with the Dorsets in 1958 the D&Ds saw service in virtually every operational theatre involving the British Army. This latest history, largely pictorial but with easily to digest text, will be their last as the Regiment is being amalgamated into a new large Regiment.
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A Dictionary of the English Language

In which the Words are Deduced from Their Originals; and Illustrated in Their Different Significations, by Examples from the Best Writers: Together with a History of the Language, and an English Grammar

Author: Samuel Johnson

Publisher: N.A

ISBN: N.A

Category: English language

Page: N.A

View: 2141

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Department of Defense Appropriations for Fiscal Year 2013

Hearings Before a Subcommittee of the Committee on Appropriations, United States Senate, One Hundred Twelfth Congress, Second Session, on H.R. 5856, an Act Making Appropriations for the Department of Defense for the Fiscal Year Ending September 30, 2013, and for Other Purposes : Department of Defense, Nondepartmental Witnesses

Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense

Publisher: N.A

ISBN: N.A

Category: United States

Page: 635

View: 1383

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Frostherz

Mythos Academy 3

Author: Jennifer Estep

Publisher: Piper Verlag

ISBN: 3492961738

Category: Juvenile Fiction

Page: 432

View: 7005

Gwen wurde von ihrer Göttin Nike mit einer äußerst schwierigen Mission betraut: Sie soll verhindern, dass die Schnitter das letzte Siegel am Gefängnis des grausamen Gottes Loki brechen und damit einen neuen Chaoskrieg entfachen. Doch dazu muss Gwen den Helheim-Dolch finden, jenes göttliche Artefakt, das vor Jahren auf dem Campus der Mythos Academy verschwunden ist. Ihre einzigen Hilfsmittel sind ein altes Tagebuch und ihre magische Gypsy-Gabe. Aber noch bevor die Suche beginnt, sieht sich Gwen mit zahlreichen Problemen konfrontiert: einem ausgewachsenen Fenriswolf, den sie in ihrem Zimmer verstecken muss, einer zornigen Walküre, die ihre neu erworbenen Heilkräfte hasst, und einem unbekannten Mädchen mit Loki-Maske, das nicht nur schuld am Tod von Gwens Mutter ist, sondern nun auch ihr selbst nach dem Leben trachtet. Zusammen mit Logan, Daphne und Carson bestreitet Gwen Frost ihr bislang aufregendstes Abenteuer!
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The JAG Journal

Author: N.A

Publisher: N.A

ISBN: N.A

Category: Naval law

Page: N.A

View: 8574

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Canadian Warplanes

Author: Harold A. Skaarup

Publisher: iUniverse

ISBN: 1440167591

Category: History

Page: 640

View: 3966

This aviation handbook is designed to be used as a quick reference to the classic military heritage aircraft that have been flown by members of the Canadian Air Force, Royal Canadian Air Force, Royal Canadian Navy, Canadian Army and the present-day Canadian Forces. The interested reader will find useful information and a few technical details on most of the military aircraft that have been in service with active Canadian squadrons both at home and overseas. 100 selected photographs have been included to illustrate a few of the major examples in addition to the serial numbers assigned to Canadian service aircraft. For those who like to actually see the aircraft concerned, aviation museum locations, addresses and contact phone numbers have been included, along with a list of aircraft held in each museums current inventory or on display as gate guardians throughout Canada and overseas. The aircraft presented in this edition are listed alphabetically by manufacturer, number and type. Although many of Canadas heritage warplanes have completely disappeared, a few have been carefully collected, restored and preserved, and some have even been restored to flying condition. This guide-book should help you to find and view Canadas Warplane survivors.
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Labor Cases

Author: N.A

Publisher: N.A

ISBN: N.A

Category: Labor laws and legislation

Page: N.A

View: 7116

A full-text reporter of decisions rendered by federal and state courts throughout the United States on federal and state labor problems, with case, table and topical index.
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Federal Register

Author: N.A

Publisher: N.A

ISBN: N.A

Category: Delegated legislation

Page: N.A

View: 3739

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