Train Like a Mother

How to Get Across Any Finish Line - and Not Lose Your Family, Job, Or Sanity

Author: Dimity McDowell,Sarah Bowen Shea

Publisher: Andrews McMeel Publishing

ISBN: 1449409865

Category: Family & Relationships

Page: 214

View: 6330

Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.
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Run Like a Mother

How to Get Moving--and Not Lose Your Family, Job, or Sanity

Author: Dimity McDowell,Sarah Bowen Shea

Publisher: Andrews McMeel Publishing

ISBN: 1449400248

Category: Sports & Recreation

Page: 224

View: 8613

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
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Tales from Another Mother Runner

Triumphs, Trials, Tips, and Tricks from the Road

Author: Dimity McDowell,Sarah Bowen Shea

Publisher: Andrews McMeel Publishing

ISBN: 1449453066

Category: Sports & Recreation

Page: 224

View: 2168

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.
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Mile Markers

The 26.2 Most Important Reasons Why Women Run

Author: Kristin Armstrong

Publisher: Rodale Books

ISBN: 1609613414

Category: Sports & Recreation

Page: 288

View: 7237

In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.
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Run Like a Mother

How to Get Moving--and Not Lose Your Family, Job, or Sanity

Author: Dimity McDowell,Sarah Bowen Shea

Publisher: Andrews McMeel Publishing

ISBN: 1449400248

Category: Sports & Recreation

Page: 224

View: 9031

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
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Sole Sisters

Stories of Women and Running

Author: Jennifer Lin,Susan Warner

Publisher: Andrews McMeel Publishing

ISBN: 0740786970

Category: Sports & Recreation

Page: 144

View: 552

More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.
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Motherhood Is a B#tch

10 Steps to Regaining Your Sanity, Sexiness, and Inner Diva

Author: Lyss Stern

Publisher: Skyhorse Publishing, Inc.

ISBN: 1510718966

Category: Family & Relationships

Page: 152

View: 4748

You’ve had a kid or two . . . or three. Now, every time you look in the mirror you ask yourself, “Who the hell is that tired, washed out woman looking back at me?” What happened to the stylish, stiletto-wearing woman who prided herself on living the fabulous life? It’s time to reclaim your pre-baby body, mind, and mojo. No more sulking, stressing, or resenting other moms who have it more together than you and wondering how they do it. Motherhood is a B#tch! tells you how YOU can do it. This guide tells it like it is and explains how women lose their sense of self once they have children and why it’s so important to reclaim it. Motherhood is a B#tch! tackles the toughest issues facing moms today and empowers you to regain your once fierce and fab self. In the end, you’ll be happier, healthier, and hotter than ever. Motherhood is a B#tch! is the modern mom’s bible for dealing with the day-to-day chaos with style and grace. It’s written for the stressed out working mom and the harried stay-at-home mom, who have sacrificed their lives, careers, bodies, and sanity to become moms. And, honey, it’s time to take it all back!
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Between the World and Me

Author: Ta-Nehisi Coates

Publisher: Spiegel & Grau

ISBN: 0679645985

Category: Biography & Autobiography

Page: 176

View: 4437

Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the single best writer on the subject of race in the United States” (The New York Observer) #1 NEW YORK TIMES BESTSELLER | NATIONAL BOOK AWARD WINNER | NAACP IMAGE AWARD WINNER | PULITZER PRIZE FINALIST | NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST | NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward. Praise for Between the World and Me “Powerful . . . a searing meditation on what it means to be black in America today.”—Michiko Kakutani, The New York Times “Eloquent . . . in the tradition of James Baldwin with echoes of Ralph Ellison’s Invisible Man . . . an autobiography of the black body in America.”—The Boston Globe “Brilliant . . . [Coates] is firing on all cylinders.”—The Washington Post “Urgent, lyrical, and devastating . . . a new classic of our time.”—Vogue “A crucial book during this moment of generational awakening.”—The New Yorker “Titanic and timely . . . essential reading.”—Entertainment Weekly
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On Writing

Author: Stephen King

Publisher: Simon and Schuster

ISBN: 0743455967

Category: Biography & Autobiography

Page: 297

View: 4175

The author shares his insights into the craft of writing and offers a humorous perspective on his own experience as a writer.
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Half-Earth: Our Planet's Fight for Life

Author: Edward O. Wilson

Publisher: W. W. Norton & Company

ISBN: 1631490834

Category: Science

Page: 256

View: 2391

Half-Earth proposes an achievable plan to save our imperiled biosphere: devote half the surface of the Earth to nature. In order to stave off the mass extinction of species, including our own, we must move swiftly to preserve the biodiversity of our planet, says Edward O. Wilson in his most impassioned book to date. Half-Earth argues that the situation facing us is too large to be solved piecemeal and proposes a solution commensurate with the magnitude of the problem: dedicate fully half the surface of the Earth to nature. If we are to undertake such an ambitious endeavor, we first must understand just what the biosphere is, why it's essential to our survival, and the manifold threats now facing it. In doing so, Wilson describes how our species, in only a mere blink of geological time, became the architects and rulers of this epoch and outlines the consequences of this that will affect all of life, both ours and the natural world, far into the future. Half-Earth provides an enormously moving and naturalistic portrait of just what is being lost when we clip "twigs and eventually whole braches of life's family tree." In elegiac prose, Wilson documents the many ongoing extinctions that are imminent, paying tribute to creatures great and small, not the least of them the two Sumatran rhinos whom he encounters in captivity. Uniquely, Half-Earth considers not only the large animals and star species of plants but also the millions of invertebrate animals and microorganisms that, despite being overlooked, form the foundations of Earth's ecosystems. In stinging language, he avers that the biosphere does not belong to us and addresses many fallacious notions such as the idea that ongoing extinctions can be balanced out by the introduction of alien species into new ecosystems or that extinct species might be brought back through cloning. This includes a critique of the "anthropocenists," a fashionable collection of revisionist environmentalists who believe that the human species alone can be saved through engineering and technology. Despite the Earth's parlous condition, Wilson is no doomsayer, resigned to fatalism. Defying prevailing conventional wisdom, he suggests that we still have time to put aside half the Earth and identifies actual spots where Earth's biodiversity can still be reclaimed. Suffused with a profound Darwinian understanding of our planet's fragility, Half-Earth reverberates with an urgency like few other books, but it offers an attainable goal that we can strive for on behalf of all life.
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Alcoholics Anonymous

The Story of How More Than One Hundred Men Have Recovered from Alcoholism

Author: Alcoholics Anonymous

Publisher: N.A

ISBN: 9781258461805

Category:

Page: 410

View: 3347

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Thinspired

How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

Author: Mara Schiavocampo

Publisher: Simon and Schuster

ISBN: 1476784086

Category: Health & Fitness

Page: 272

View: 7347

This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out incessantly—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. With those goals in mind, she transformed her habits. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara “accidentally” stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter—and, most importantly, happier—than ever. The most surprising part her new lifestyle? “It’s not a chore, it’s a pleasure,” she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing on “Dos” and “Don’ts” she talks about eliminating the foods that have control over you—whether that’s wine, flour products, dairy, or sugar. By following in Mara’s footsteps, you’ll lose the pounds and gain back your energy, control, health, and happiness.
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How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

Author: Dana K. White

Publisher: Thomas Nelson

ISBN: 0718083237

Category: Self-Help

Page: 224

View: 3150

Bring your home out of the mess it’s in and learn how to keep it under control. “The dirty little secret about most organizing advice is that it’s written by organized people,” says blogger, speaker, and decluttering expert Dana K. White. “But that’s not how my brain works. I’m lost on page three.” Dana blogs at A Slob Comes Clean, chronicling her successes and failures with her self-described “deslobification process.” In the beginning she used the name “Nony” (short for aNONYmous), because she was sharing her deep, dark, slob secret. Now she has truly come clean—with not only her real name but the strategies she has developed, tested, and proved in her own home. She has learned what it takes to bring a home out of Disaster Status, which habits make the biggest and most lasting impact, and how to keep clutter under control. In How to Manage Your Home Without Losing Your Mind, Dana explains that cleaning your house is not a onetime project but a series of ongoing premade decisions. Her reality-based cleaning and organizing techniques debunk the biggest housekeeping fantasies and help readers learn what really works. Chapter titles include My First Step: Giving Up on the Fantasy The Worst Thing About the Best Way Just Tell Me What to Do Conquering Laundry Get Dinner on the Table Putting an End to the Never-Ending Weekly Cleaning Tasks Don’t Get Organized How to Declutter Without Making a Bigger Mess Fighting the Perceived Value Battle But Will It Last? With a huge helping of empathy and humor, Dana provides a step-by-step process with strategies for getting rid of enormous amounts of stuff in as little time (and with as little emotional drama) as possible.
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The Essential Breastfeeding Log

A Feedings Tracker and Baby-Care Organizer for Nursing Moms

Author: Sarah Bowen Shea,Suzanne Schlosberg

Publisher: Ballantine Books

ISBN: 0345506499

Category: Health & Fitness

Page: 240

View: 7079

A sleek, spiral-bound organizer, this log book is an indispensable tool for new mothers operating on minimal sleep. More than a daily tally sheet, the book includes contributions from lactation experts and is filled with encouraging and practical advice. Illustrations throughout.
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The 4 Disciplines of Execution - India & South Asia Edition

Achieving Your Wildly Important Goals

Author: Sean Covey

Publisher: Simon and Schuster

ISBN: 1471142094

Category: Business & Economics

Page: 352

View: 3315

The Four Disciplines of Executionis about a simple, proven formula for reaching the goals you want to reach as a business or individual. In Covey's experience, the thing that most undermines the ability to execute goals is what he calls the Whirlwind: those urgent tasks that must be done simply to keep an organization alive. As Covey shows, the only way to execute new, important goals is to separate those goals from the Whirlwind. The Four Disciplines allow leaders to create a strategy that requires a change in behaviour, since only by ensuring that everyone on the team understands the goal, knows what to do to reach it and knows whether progress is being made, will a leader produce consistent breakthrough results while sustaining the urgent work of the Whirlwind. The Four Disciplines of Executionare:1. Focus on the Wildly Important; 2. Act on the Lead Measures; 3. Keep a Compelling Scoreboard; 4. Create a Cadence of Accountability. For more than a decade FranklinCovey has been studying what it takes to achieve important goals, and in this book they share success stories from a wide range of companies that have implemented the Four Disciplines to result in greater profits, increased market share and improved customer satisfaction. This way of thinking is essential to any company that wants to not only weather, but thrive in this economy. This edition is specifically adapted for the South Asia market by Rajan Kaicker, CEO of FranklinCovey India, featuring anecdotes and advice to reflect this emerging market.
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Global Woman

Nannies, Maids, and Sex Workers in the New Economy

Author: Barbara Ehrenreich,Arlie Russell Hochschild

Publisher: Metropolitan Books

ISBN: 1429963050

Category: Social Science

Page: 336

View: 8033

In a remarkable pairing, two renowned social critics offer a groundbreaking anthology that examines the unexplored consequences of globalization on the lives of women worldwide Women are moving around the globe as never before. But for every female executive racking up frequent flier miles, there are multitudes of women whose journeys go unnoticed. Each year, millions leave Mexico, Sri Lanka, the Philippines, and other third world countries to work in the homes, nurseries, and brothels of the first world. This broad-scale transfer of labor associated with women's traditional roles results in an odd displacement. In the new global calculus, the female energy that flows to wealthy countries is subtracted from poor ones, often to the detriment of the families left behind. The migrant nanny--or cleaning woman, nursing care attendant, maid--eases a "care deficit" in rich countries, while her absence creates a "care deficit" back home. Confronting a range of topics, from the fate of Vietnamese mail-order brides to the importation of Mexican nannies in Los Angeles and the selling of Thai girls to Japanese brothels, Global Woman offers an unprecedented look at a world shaped by mass migration and economic exchange on an ever-increasing scale. In fifteen vivid essays-- of which only four have been previously published-- by a diverse and distinguished group of writers, collected and introduced by bestselling authors Barbara Ehrenreich and Arlie Russell Hochschild, this important anthology reveals a new era in which the main resource extracted from the third world is no longer gold or silver, but love.
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The Immortal Life of Henrietta Lacks

Author: Rebecca Skloot

Publisher: Broadway Books

ISBN: 1400052181

Category: Biography & Autobiography

Page: 381

View: 2553

Documents the story of how scientists took cells from an unsuspecting descendant of freed slaves and created a human cell line that has been kept alive indefinitely, enabling discoveries in such areas as cancer research, in vitro fertilization and gene mapping. Includes reading-group guide. Reprint. A best-selling book.
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