The Microbiome Diet

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Author: Raphael Kellman

Publisher: Hachette UK

ISBN: 0738217662

Category: Health & Fitness

Page: 272

View: 1186

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. These beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you... Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight—and keep it off—with a nonrestrictive life plan With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.


Wie eine gesunde Darmflora unser Hirn fit hält

Author: David Perlmutter

Publisher: Mosaik Verlag

ISBN: 3641182883

Category: Cooking

Page: 368

View: 9330

Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

The Microbiome Diet Plan

Six Weeks to Lose Weight and Improve Your Gut Health

Author: Danielle Capalino

Publisher: Rockridge Press

ISBN: 9781623158668

Category: Health & Fitness

Page: 256

View: 8474

Lasting Weight Loss And Problem-Free Digestion Begin With A Healthy Microbiome Today more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome--the good bacteria that live in your gut and influence everything from weight to mood. But knowing exactly how to begin a microbiome diet can be difficult. Luckily, registered dietitian and digestive health specialist Danielle Capalino has helped her clients do exactly that. Now, the microbiome diet expert delivers the guidance she offers in her New York based private practice straight to your home with The Microbiome Diet Plan. With clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today, The Microbiome Diet Plan makes it easier than ever to begin your journey towards a healthier microbiome and a slimmer waistline. A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers Accessible and effective, The Microbiome Diet Plan will have you on your way to a more balanced microbiome and healthier weight sooner than you think.

Glück beginnt im Darm

Wie Sie mit der richtigen Ernährung Depressionen, Ängste und mentale Erschöpfung erfolgreich behandeln können

Author: Raphael Kellman

Publisher: Riva Verlag

ISBN: 3745300149

Category: Health & Fitness

Page: 352

View: 7383

Millionen von Menschen kennen das Gefühl der Abgeschlagenheit und mentalen Erschöpfung, leiden an Konzentrationsstörungen, Vergesslichkeit, Lustlosigkeit, depressiven Verstimmungen oder Angststörungen. Lange Zeit ging man davon aus, dass Funktionsstörungen im Gehirn diese psychischen Beschwerden verursachen. Heute wissen wir: Das Mikrobiom des menschlichen Organismus, vor allem im Darm, hat einen erheblichen Einfluss auf unser geistiges Wohlbefinden. Billionen von Bakterien sorgen dafür, dass all unsere Körperfunktionen im Gleichgewicht bleiben, und beeinflussen nicht nur wichtige Organe wie Schilddrüse, Herz, Leber, Knochen oder die Haut, sondern auch unser Gehirn. Dr. med. Raphael Kellman ist ein Pionier der ganzheitlichen und funktionellen Medizin und behandelt seit 20 Jahren Patienten mit psychischen Beschwerden. In jahrelanger Forschungsarbeit rund um das menschliche Gehirn entwickelte er einen völlig neuen Ansatz, um Dysfunktionen erfolgreich zu behandeln. In Glück beginnt im Darm erklärt er das gesamtheitliche System aus Gehirn, Darm, Mikrobiom und Schilddrüse, dessen Gleichgewicht für die geistige Gesundheit verantwortlich ist. Er beschreibt, wie wir uns ernähren müssen, um seelisch gesund und glücklich zu sein. Dieses Buch enthält zahlreiche Rezepte, Ernährungspläne und andere Tipps, mit denen sämtliche Beschwerden erfolgreich behandelt werden können – ohne Medikamente.

The Human Microbiome, Diet, and Health

Workshop Summary

Author: Institute of Medicine,Food and Nutrition Board,Food Forum

Publisher: National Academies Press

ISBN: 0309265851

Category: Medical

Page: 196

View: 2118

The Food Forum convened a public workshop on February 22-23, 2012, to explore current and emerging knowledge of the human microbiome, its role in human health, its interaction with the diet, and the translation of new research findings into tools and products that improve the nutritional quality of the food supply. The Human Microbiome, Diet, and Health: Workshop Summary summarizes the presentations and discussions that took place during the workshop. Over the two day workshop, several themes covered included: The microbiome is integral to human physiology, health, and disease. The microbiome is arguably the most intimate connection that humans have with their external environment, mostly through diet. Given the emerging nature of research on the microbiome, some important methodology issues might still have to be resolved with respect to undersampling and a lack of causal and mechanistic studies. Dietary interventions intended to have an impact on host biology via their impact on the microbiome are being developed, and the market for these products is seeing tremendous success. However, the current regulatory framework poses challenges to industry interest and investment.

Abnehmen mit dem Darm

Die sensationelle Mikrobiom-Diät

Author: Suzann Kirschner-Brouns,Wolfgang Kruis,Ira König

Publisher: N.A

ISBN: 3833867019


Page: 192

View: 6359


The Well-Fed Microbiome Cookbook

Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

Author: Kristina Campbell

Publisher: Rockridge Press

ISBN: 9781623157364

Category: Cooking

Page: 282

View: 4282

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."--Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it's likely that many of them would say, "help!" GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body's reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish--or harm--your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.

The Whole Brain Diet

the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs

Author: Raphael Kellman

Publisher: Scribe Publications

ISBN: 1925548783

Category: Health & Fitness

Page: 320

View: 7501

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health

Author: Ana Maria R. Moise

Publisher: ABC-CLIO

ISBN: 1440842655

Category: Health & Fitness

Page: 198

View: 6034

This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students. • Presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies • Includes engaging sidebars and case studies that serve to better illustrate the connections between gut microbiota, human physiology, and chronic disease • Provides insight into the role of nutrition in shaping the gut microbiota and suggestions for improving human health

Celiac Disease, An Issue of Gastrointestinal Endoscopy Clinics - E-Book

Author: Benjamin Lebwohl,Peter H. R. Green

Publisher: Elsevier Health Sciences

ISBN: 1455747351

Category: Medical

Page: 240

View: 7030

The Guest Editors are providing comprehensive coverage of the clinical diagnosis, treatment, and management of Celiac Disease. Their authors are top experts in the field, and they have submitted state-of-the-art reviews. Topics inlclude: Clinical presentation of Celiac Disease in Adults and Children; The Irritable Bowel Syndrome--Celiac Disease Connection; Pathophysiology of Celiac Disease; Diagnosis of Celiac Disease; Histopathology in Celiac Disease; Management of Celiac Disease; Malignancy and Mortality in Celiac Disease; Gluten Sensitivity; Video Capsule Endoscopy in Celiac Disease; Refractory Celiac Disease; Celiac Disease in the Developing World; and Dietary Assessment in Celiac Disease.

Microbiome Diet: 14 Day Microbiome Superfoods Meal Plan-Rebalance Your Gut Bacteria with Probiotics, Prebiotics, and Healthy Foods for Decreasing Inflammation

Author: Anthony Wynne

Publisher: N.A

ISBN: 9781519787965


Page: 100

View: 6137

14 Day Microbiome Superfoods Meal Plan-Rebalance Your Gut Bacteria With Probiotics, Prebiotics, And Healthy Foods For Decreasing InflammationWe are unlikely to stop people eating fast food, but the devastating effects on our microbes and our long term health could possibly be mitigated if we also eat foods which our microbes love like probiotics (yogurts), root vegetables, nuts, olives and high-fibre foodsYour gut has a big say in how happy you feel. How? Your gut is home to the largest concentration of mood-altering neurotransmitters such as serotonin. Little wonder as to why common gut woes can lead to depression, insomnia, forgetfulness, and even loss of appetiteIn this book, you will learn about the importance of the microbiome diet and what probiotics and prebiotics are. You will also get a 14-day microbiome superfoods meal plan that will serve as your everyday guide. Along with this meal plan, you will gain a collection of basic recipes for kimchi, miso, and other fundamental probiotic food. On top of these, you will get a variety of microbiome superfood meal recipes for breakfast, main dishes, sides, snacks, and sweets!Here Is A Preview Of What You'll Learn...The Importance of the Microbiome DietThe 14 Day Microbiome Superfoods Meal PlanOvernight Oatmeal with KefirNutty Kefir Breakfast BarsRed Potato and Green Bean Sauerkraut SaladMinty Yogurt Green Smoothie with SauerkrautCultured Broccoli and Kefir PizzaTurkey Veggie Salad with SauerkrautPaprika Sauerkraut Sweet PotatoesKimchi Beef NoodlesOnion and Kefir Dip with Veggie SticksHomemade Prepared HorseradishNew Yorker's PicklesMuch, much more!Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

Dein Gehirn weiß mehr, als du denkst

Neueste Erkenntnisse aus der Hirnforschung

Author: Niels Birbaumer

Publisher: Ullstein eBooks

ISBN: 3843707065

Category: Self-Help

Page: 272

View: 4148

Depressionen, Epilepsie, Schlaganfälle und ADS lassen sich kontrollieren, und zwar nur durch Lernen und ohne risikoreiche Medikamente. So lautet die bahnbrechende Erkenntnis des renommierten Hirnforschers Niels Birbaumer. Denn das Gehirn verfügt über fast grenzenlose Potentiale und gleicht bei der Geburt einer Tabula rasa: Nur wenig ist festgelegt, das meiste wird geformt. Darum haben wir großen Einfluss auf unser Denken und Handeln — und unser Gehirn kann sich selbst aus dem Sumpf seiner Erkrankungen ziehen. "Wissenschaftsbuch des Jahres 2015", Buchkultur, Österreich

The Microbiome Breakthrough

Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body

Author: Raphael Kellman, M.D.

Publisher: Lifelong Books

ISBN: 9780738284606

Category: Health & Fitness

Page: 320

View: 1853

There is a fundamental connection between your brain, gut, thyroid and microbiome. If any one part of this system is malfunctioning, it will impact the others. Taking care of your microbiome is the basis of Dr. Kellman's revolutionary Microbiome Protocol, which has been proven to significantly alleviate depression, anxiety, gastrointestinal concerns, insomnia and other health issues. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 delicious and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Microbiome Breakthrough program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.

Microbiome Diet

Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds by Feeding Microbiome the Right Foods

Author: David Richards

Publisher: Independently Published

ISBN: 9781728787763


Page: 105

View: 3341

Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods By increasing your intake of many plant based foods, such as vegetables, legumes, fruit, whole grains, nuts and seeds, you will be strongly supporting your digestive health and assisting the growth of the good bacteria that will make up your gut flora profile Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a "microbiome," which is home to more than 100 trillion microbes. Sounds like a lot, doesn't it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies? Well, the good microbes are for the most part hanging out in your gut, supporting your immune system, protecting you from disease, detoxifying your body and even keeping you slim, depending on which microbes your microbiome is hosting. Buy your copy today!

Iss Fett, werde schlank

Warum wir Fett essen müssen, um abzunehmen und gesund zu bleiben

Author: Mark Hyman

Publisher: Riva Verlag

ISBN: 3959714459

Category: Health & Fitness

Page: 384

View: 4229

Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

The Elimination Diet Workbook

A Personal Approach to Determining Your Food Allergies

Author: Maggie Moon, MS, RDN

Publisher: Ulysses Press

ISBN: 1612433294

Category: Health & Fitness

Page: 208

View: 1452


The Whole Brain

The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

Author: Raphael D. Kellman

Publisher: Hachette UK

ISBN: 0738219487

Category: Health & Fitness

Page: 320

View: 6869

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems--without medication. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program offers drug-free relief to anyone suffering depression, anxiety, and other mood disorders, as well as those who just want to feel better.