10-Minute Declutter

The Stress-Free Habit for Simplifying Your Home

Author: S. J. Scott,Barrie Davenport

Publisher: CreateSpace

ISBN: 9781514133460

Category:

Page: 182

View: 3758

SIMPLIFY EVERYTHING:: How to Declutter Your Home with an Easy 10-Minute Daily Habit Imagine living a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system. LEARN:: How to Develop the Declutter Mindset and Release "Giveaway Guilt" The best way to simplify your life is to create a new mindset where "less is actually more." Too much clutter leaves you emotionally and physically drained. What you will learn is how to reclaim your life by letting go of your stuff. In the book, "10-Minute Declutter", we show you how to declutter, the best way to organize every space in your house and what supplies you'll need to get started. DOWNLOAD:: 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home The following declutter book provides a step-by-step plan for sorting, purging and organizing every space in your house in small, easy-to-manage time slots. We will cover: ** 8 Reasons Why You Haven't Decluttered ** 14 Benefits of Minimalist Living ** 8 Steps to Form the Decluttering Habit ** How to Pick the First Project in Your Home ** 15 Vital Questions to Ask Before Starting a Project ** How to Prepare and Stage Your Clutter ** Specific Steps for Each 10-Minute Project in Every Room ** How to Make Money with Your Clutter (or Get a Major Tax Deduction) ** A Detailed Shopping List of Organizing Supplies You'll Need You can simplify your home without feeling stressed or overwhelmed. The secret is to build the declutter habit and tackle your declutter project one day at a time. Would You Like To Know More? Download now to learn how to declutter, simplify, and organize your home. Scroll to the top of the page and select the buy now button.
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Declutter Your Mind

Simple Ways to a Stress Free 2018(Revised)

Author: Jake Nedd

Publisher: Createspace Independent Publishing Platform

ISBN: 9781717252623

Category:

Page: 66

View: 8457

DO YOU FEEL OVERWHELMED BY YOUR THOUGHTS? STRUGGLING WITH ANXIETY ABOUT YOUR DAILY TASKS? FRUSTRATED AND CONFUSED ABOUT HOW TO STOP THE NEGATIVE THOUGHTS? OR DO YOU JUST WANT TO STOP WORRYING ABOUT LIFE? HERE IS HOW TO MAKE YOUR 2018 BETTER, STRESSFREE AND DECLUTTERED!!! Frankly, there always arises a time when one way or the other, we've all had the occasional negative thoughts. But if you always feel overwhelmed, then it's high time you closely examine how these thoughts are negatively impacting your lifestyle. The simple solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. These habits will give you the clarity to prioritize what's most important in your life, what needs to go, and how to live out your daily life goals. You deserve more to this life, your job, your family. And that's what you'll learn in this revised edition of DECLUTTER YOUR MIND. The goal this book will achieve is simple: You will learn the habits, actions and mindsets to clean up the mental clutters that is reducing your productivity and holding you back from living a meaningful life. You will learn: The sources of stress and its effect on your health How to Turn your stress into happiness Strategies to increase productivity and reclaim your independence from stress How to maintain a Decluttered Mind using well researched mindfulness habits The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) Strategies Successful people use to maintain a Decluttered Mind And so much more You will learn how to EFFECTIVELY USE THE POWER OF MEDITATION, MINDFULNESS TO HAVE THE BEST YEAR EVER!! This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond. So delve in and discover how to make the New Year a lot more different from the passing year. This book will show you is the best way and the only way to Would You Like To Know More? BUY:: DECLUTTER YOUR MIND: Simple Ways To a STRESS free 2018 now to stop worrying, deal with anxiety, and clear your mind.
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Declutter Your Life

How Outer Order Leads to Inner Calm

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 0857087371

Category: Business & Economics

Page: 160

View: 8948

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life! Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you. There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing. An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to: Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past Feel less overwhelmed and stressed Clear out your unnecessary commitments Simplify and improve your work life Declutter your relationships Simple living doesn't end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.
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The Little Book of Tidying

Declutter your home and your life

Author: Beth Penn

Publisher: Gaia

ISBN: 1856753727

Category: Self-Help

Page: 96

View: 4435

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
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Peace of Mindfulness

Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace

Author: Barrie Davenport

Publisher: Createspace Independent Publishing Platform

ISBN: 9781505470079

Category:

Page: 130

View: 6344

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
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Real Life Organizing

Clean and Clutter-Free in 15 Minutes a Day

Author: Cassandra Aarssen

Publisher: Mango Media Inc.

ISBN: 1633535452

Category: House & Home

Page: 149

View: 8826

Clutter Free Real Life Organizing offers clutter free storage solutions and advice that can help you create a Pinterest worthy home on a small budget: Learn how to organize your home, simplify life and have more time for the things you love. Organizational expert Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day. Aarssen, spends her time organizing other people’s homes, teaching college workshops on organization, and creating weekly videos and blog posts. Cas offers diy Pinterest type tips to people like you who are interested in how to get rid of clutter and how to organize your home. Organized person on the outside: The secret to her success? She’s a giant mess on the inside, but an organized person who can teach you how to get rid of clutter and organize your home once and for all. Simplify your life: In her debut book, Real Life Organizing, Cas walks you through the steps you can take to create a beautiful, organized, clutter free, and almost self-cleaning home ─ a DIY Pinterest home. Simplify your life. You do not have to get rid of all of your things, you do not have to be a yoga loving minimalist, and you do not have to radically change your lifestyle or personality in order to simplify your life and have an organized home. The truth is that you do not need to actually be an organized person to live like an organized person. Organize home: Through her years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that allow her to maintain a clean, organized and functional home with minimal effort. After you’ve read Real Life Organizing, you too will be able to live a more organized life without having to give up your sanity. In Real Life Organizing: Get a Clean and Clutter-Free Home in Just 15 Minutes, you will learn how to: Create a Household Management Binder Make a “Kids Cupboard” in your kitchen Create an IN/OUT system Organize paperwork based on your unique style Create a Kitchen Command Center Organize your holidays with a gift closet Build the best toy organizing system And, enjoy a diy Pinterest home
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Your Spacious Self

Clear the Clutter and Discover Who You Are

Author: Stephanie Bennett Vogt

Publisher: Hierophant Publishing

ISBN: 9781938289057

Category: Self-Help

Page: 224

View: 9744

IT’S A JUNGLE . . . IN HERE! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is anything or thought that prevents us from experiencing who we truly are. With daily tips, meditations, and a decluttering checklist, Your Spacious Self will show you how to: CLEAR THE CLUTTER in your home and in your lifeREVEL IN YOUR OWN SPACIOUSNESS, a place of stillness and joyLET GO OF THE PEOPLE, PLACES, AND THINGS that no longer serve the joyous being that you are Radical in its message and elegant in its simplicity, Your Spacious Self offers a new model that combines the ancient wisdom of space clearing with the modern practicality of clutter clearing. It teaches us that clearing is not just something we do but is also a powerful way to be—one small step, drawer, or moment at a time.
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Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Author: S. J. Scott,Barrie Davenport

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535575089

Category:

Page: 156

View: 9999

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
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Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down

Author: Peter Walsh

Publisher: Rodale

ISBN: 1623364841

Category: Health & Fitness

Page: 320

View: 5877

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
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Mindlessness

The Corruption of Mindfulness in a Culture of Narcissism

Author: Thomas Joiner

Publisher: Oxford University Press

ISBN: 0190200626

Category: Psychology

Page: 224

View: 5899

"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--
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Mindfulness for Women

Declutter your mind, simplify your life, find time to 'be'

Author: Vidyamala Burch,Claire Irvin

Publisher: Hachette UK

ISBN: 0349408521

Category: Body, Mind & Spirit

Page: 352

View: 3031

No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
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Organize Your Mind, Organize Your Life

Train Your Brain to Get More Done in Less Time

Author: Margaret Moore,Paul Hammerness

Publisher: Harlequin

ISBN: 1459219120

Category: Self-Help

Page: 288

View: 2635

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Author: Patrizia Collard

Publisher: Gaia

ISBN: 1856753549

Category: Self-Help

Page: 96

View: 8024

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
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The Hoarder in You

How to Live a Happier, Healthier, Uncluttered Life

Author: Robin Zasio

Publisher: Rodale Books

ISBN: 1609611322

Category: Self-Help

Page: 240

View: 5134

From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives. Recently, the once little-known condition of hoarding has become a household phrase--in part due to the popularity of the Emmy Award-winning television show Hoarders, which has captivated audiences with its stark and heartbreaking look at the people who suffer from this paralyzing condition. Contributing expert to Hoarders, Dr. Robin Zasio believes that our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. In The Hoarder in You, Dr. Zasio shares behind-the-scenes stories from the show, including some of the most serious cases of hoarding that she's encountered--and explains how readers can learn from these extreme examples. She also shares psychological and practical advice for de-cluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on cluter, and create an organizational system that reduces stress and anxiety.
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How to Be Mindful

Author: Anna Barnes

Publisher: Summersdale

ISBN: 9781849538978

Category: Mindfulness (Psychology)

Page: 160

View: 8832

Would you like to feel less stressed, live more calmly, and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centering statements, and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
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What Your Clutter Is Trying to Tell You

Author: Kerri L. Richardson

Publisher: Hay House, Inc

ISBN: 1401952887

Category: House & Home

Page: 128

View: 2412

With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long.
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Kakeibo

The Japanese Art of Saving Money

Author: Fumiko Chiba

Publisher: TarcherPerigee

ISBN: 9780525538035

Category: Business & Economics

Page: 208

View: 4603

DISCOVER THE JAPANESE SECRET TO FINANCIAL WELL-BEING: The Kakeibo is a wonderful tool for anyone who wants to make keeping track of their spending more streamlined People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. At the heart of all this is the kakeibo: the budgeting journal used to set savings goals and track spending. The premise is simple: at the beginning of each month, the prompts in this book help you to plan how much you would like to save and what you need to do in order to reach your goal. The kakeibo then gives you space to jot down your weekly spending and reflect on the month just gone. The act of completing your journal ensures that saving is a part of your everyday life, while also giving you the opportunity to reflect and improve every month.
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Calm

Calm the Mind. Change the World

Author: Michael Acton Smith

Publisher: Penguin UK

ISBN: 0241284503

Category: Body, Mind & Spirit

Page: 128

View: 4104

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
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The Declutter Code

10 Simple Steps to Clarity

Author: Yvette Bowlin

Publisher: N.A

ISBN: 9780692602997

Category:

Page: 150

View: 7335

Known to some as the bible for decluttering your life from the inside out, The Declutter Code is a 10-step journey that will transform how you deal with clutter. Using the same process that worked for herself and her clients, Yvette Bowlin walks you through clearing mental clutter like self-sabotage, stress, lies and limiting beliefs. Learn the secret behind your "clutter problem" so you can begin to deeply clear it away! Regain clarity and, quite possibly, your sanity.
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Free and Clear

7 Steps to Declutter Your Home and Your Head

Author: Karin Kiser

Publisher: Createspace Independent Publishing Platform

ISBN: 9781548742409

Category:

Page: 84

View: 8435

From the author of the # 1 International Bestseller Lighten Your Load Clutter is not the problem. Have you ever spring cleaned your house, or donated some of your unwanted stuff to charity? That's decluttering. The problem is, if you're like most people, you've probably accumulated plenty of new stuff since your last closet purging or trip to the donation center. You're not alone. The U.S. Department of Energy revealed that more than 25% of households with two-car garages have too much stuff to fit their cars inside them! The truth is, your stuff isn't the problem. It's not even your fault. You've simply picked up the habit of re-cluttering. Free and Clear will help you break the re-cluttering habit, and finally be free of the anxiety and exasperation that excess physical clutter can provoke. If you are looking for the perfect method for folding your shirts or rearranging your stuff, this book is probably not for you. It won't help you rearrange your current stuff in a new way. Moving stuff around doesn't get to the real issue of why you accumulated all that stuff in the first place. This book does. Using the 7-step Free and Clear system, you'll discover... * Why you wear the same 20% of your wardrobe over and over * How to declutter your closet, kitchen, living spaces - and even your mind * How to capture a renewed sense of freedom, appreciation, and ease with your physical stuff * The secret to breaking the re-cluttering habit once and for all Inside Free and Clear you'll also discover how to create some much-needed space in your home and your head, so you can have more of what you really want in life. So if you're ready to finally get to the root cause of your clutter, and become free and clear, you must get this book now. Get the simple, actionable approach to decluttering your home and your head, creating more time, space, and happiness in your life. It's all revealed inside Free and Clear, book two in the Dare To Be AwareTM series. Don't let another day go by with excess stuff you don't need and rarely use. Take control and follow the simple 7-step system to finally be free and clear. Scroll up and get your copy now. Free and Clear: 7 Steps to Declutter Your Home and Your HeadFor more about the author, free gifts, and bonus content visit KarinKiser.com Declutter your mind, healthy living, compulsive behavior, personal transformation, decluttering and organizing, declutter your home
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