The Healthy Meal Prep Cookbook

Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Author: Toby Amidor

Publisher: Rockridge Press

ISBN: 9781623159443

Category: Cooking

Page: 234

View: 4066

"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.
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Healthy Meal Prep

Time-saving plans to prep and portion your weekly meals

Author: Stephanie Tornatore,Adam Bannon

Publisher: Penguin

ISBN: 1465471189

Category: Health & Fitness

Page: 160

View: 1932

Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.
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Prep-Ahead Meals From Scratch

Quick & Easy Batch Cooking Techniques and Recipes That Save You Time and Money

Author: Alea Milham

Publisher: Page Street Publishing

ISBN: 1624142117

Category: Cooking

Page: 208

View: 6055

A Better Way to Cook Ahead Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week. Alea breaks down the classics into convenient weeknight dinners using fewer ingredients and smarter techniques. Batch-cooked chicken and homemade spaghetti sauce are combined to create a hearty Chicken Parmesan Pasta Bake that comes together quickly. Batch-cooked beef strips and precooked peppers and onions are used to make Philly Cheesesteak Quesadillas. Batch-cooked meatballs are coated in a Mongolian Beef sauce and served over precooked rice for a delicious dinner in minutes. Learn multiple methods for batch cooking your favorite meats, beans and rice to use in simple-to-assemble recipes your whole family will enjoy. By prepping ahead, dinner was never so easy!
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The Healthy Meal Prep Cookbook

25 Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Author: Emily Larsen

Publisher: Createspace Independent Publishing Platform

ISBN: 9781986594349

Category:

Page: 96

View: 7968

Meal Prep Ever wish that making from-scratch meals at home didn't take so much time? Yeah, me too! Get serious about weight loss, and learn how to prep ahead Think it is impossible to be a working mom and cook real food? Think again! You can enjoy delicious meals with whole food ingredients without spending hours in your kitchen. You'll save more time and energy when you do it correctly. With a little planning, you can seriously cut down on the time and money. Simply take your favorite, homemade meals with you, and you can enjoy a happier, healthier life! In this meal prep cookbook for weight loss, you'll learn everything you need to know to get started: Save you time and energy Breakfast Vegetables Beans & Grains Snacks Burgers & Burritos & Bowls Desserts Meal Plan Kitchen Appliances Conversion Tables Cooking Time Charts Single? Married? Got a family? MEAL PREP IS FOR YOU! Don't wait another second to get this meal prep recipe book. Get fit, happy, and fuss-free by ordering healthy meal prep cookbook right away! It only takes a few seconds - Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.
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Meal Prep

150 Quick and Easy Meal Prep Recipes - The Ultimate Meal Prepping Cookbook for Weight Loss and Clean Eating

Author: Jeremy Stone

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539671046

Category:

Page: 186

View: 2494

Are You Looking For Delicious Easy To Make Meal Prep Recipes That Saves You Time and Money? This book could be the answer you're looking for... Meal Prep: 150 Quick and Easy Meal Prep Recipes - The Ultimate Meal Prepping Cookbook For Weight Loss and Clean Eating We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day! This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week. Meal Prep: 150 Quick and Easy Meal Prep Recipes - The Ultimate Meal Prepping Cookbook For Weight Loss and Clean Eating You Get ... Over 150 Healthy Meal Prep Recipes For EVERY Meal - Breakfast, Lunch, Dinner and Snacks! FULL Nutritional Information For Each Recipe - so you know EXACTLY what you are eating Cooking And Preparation Times To Find The QUICKEST And EASIEST Recipes To Make The Benefits of Meal Prepping Learn How To Make These Awesome Recipes: Lentil and Zucchini Burritos Banana Zucchini Oatmeal Cups Baked Cinnamon Apple Oatmeal with Raisins, Walnuts, and Flax Seeds Bacon and Cheese Quiche Lasagna Roll-Ups Chicken, Black Bean, and Cheese Enchiladas Slow Cooked Veggie Lasagna Beef Kebabs, Almonds, and Roasted Green Beans Sweet and Savory Salmon Cheeseburger Meatloaf with Mashed Potatoes Baked Protein Peanut Butter Chocolate Oatmeal Cups No-Bake Peanut Butter, Chocolate, Date, Oat Bars Blueberry-Banana Buttermilk Bread And much, much more! Don't miss out on these delicious recipes and your copy today!
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Frugal Vegan

Affordable, Easy & Delicious Vegan Cooking

Author: Katie Koteen,Kate Kasbee

Publisher: Page Street Publishing

ISBN: 1624143989

Category: Cooking

Page: 208

View: 1133

Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.
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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Author: Toby Amidor

Publisher: Rockridge Press

ISBN: 9781641520041

Category: Cooking

Page: 234

View: 9689

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook--your next course in healthy meals made super simple. Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes--many of which are ready to eat in 30 minutes or require just one cooking vessel--The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule. Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals--The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you're busy.
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Meal Prep

The Essential Meal Prep Cookbook - Quick, Simple, and Delicious Recipes for Rapid Weight Loss

Author: Tyler Smith

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545199657

Category: Make-ahead cooking

Page: 158

View: 7829

Learn how meal prepping can cut your cooking time significantly, and help you lose weight faster without sacrificing taste. Includes sixty chicken, beef, seafood and vegetarian recipes.
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Meal Prep Cookbook

Meal Prep Ideas for Weight Loss and Clean Eating, Quick and Easy Recipes for Healthy Meal Prep (Ketogenic Diet, Low Carb Diet, Weight Watchers)

Author: Daniel Norton

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546307198

Category:

Page: 148

View: 3592

Let us speak about our free time! What could we do when we have a free time? We can read a favorite book in solitude, spend time with friends or take this time to our children and family. However, how could we save our free time? "Meal Prep Cookbook" is a solution of such a problems. You spend a lot of time for preparing food. Nevertheless, there is a wonderful answer to your question today. Meal prep can make your life easier and simpler. You can use healthy meal prep ideas when prepping food. A few hour in a week with meal prep book will save your time. This book will teach you to prepare the raw meal in advance during the weekend. In our book, meal prep ideas are laid out successively, laconically and clear. "Meal Prep Cookbook" includes: 1 Breakfast healthy meal prep recipes 2. Lunch recipes prep meals 3. Dinner meal prep ideas 4. Main course and side dish recipes prep meals 5. Recipes for snacks food prep
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Meal Prep

The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating - Quick, Easy, and Delicious Meal Prep Recipes

Author: Penny Hayes

Publisher: Createspace Independent Publishing Platform

ISBN: 9781543248715

Category:

Page: 134

View: 2146

Meal preparation is something few of us do. This is a fact of life. The argument is usually that we are too busy or that the competing demand on our time are too great. This is also true, but stop and think for a moment. If we are too busy then this exactly why we should be preparing meals. In this new book, Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating - Quick, Easy and Delicious Meal Prep Recipes, we look at everything associated with meal preparation and how using the simple techniques can help you be healthier, leaner and fitter. Focusing on what is known as 'clean eating' the chapters are divided into looking into the principles of clean eating and the sorts of recipes which will provide you with the sort of foods you enjoy, such as: Breakfasts Salads Main meals Snacks Sides Smoothies Desserts And much more... Not preparing for mealtimes means that you are more likely to eat the wrong things, snack on potato chips, gorge yourself on chocolate or consume fizzy drinks. By adopting the principles set out in Meal Prep you will find that you eat better food, enjoy better health and enjoy more time to do other things too.
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Taste of Home Make It Freeze It

295 Make-Ahead Meals that Save Time & Money

Author: N.A

Publisher: Simon and Schuster

ISBN: 1617655481

Category: Cooking

Page: 256

View: 6126

Today’s family cooks know that by stashing delicious, home-cooked meals in the freezer, dinner preparation (and cleanup) is a snap. That’s why the 295 recipes inside Taste of Home Make It, Freeze It Cookbook make it easier than ever to find the perfect dinner solution. Within this brand new book, you will quickly discover mouthwatering recipes that include freezing and reheating instructions—a key to mealtime success for today’s home cooks. In addition, three At-a-Glance Icons offer proven value-added benefits that increase purchasing decisions—as do the book’s 200+ full-color photos, step-by-step cooking instructions and standout tips and hints. You will also enjoy a bonus chapter highlighting recipes that yield enough to serve a dish one night and store a second in the freezer when time is tight. The book also includes a clip out listing of classic freezer fare (pizzas, mac-and-cheese, chicken casseroles, waffles, etc.) readers can use as a reference to easily find such recipes in the book, stock their freezer and just as quickly locate the reheating instructions. Appetizer and dessert recipes that offer make-ahead convenience help busy cooks save time when preparing for summer get-togethers, neighborhood block parties, church picnics and other warm-weather events. In fact, all of the recipes in this must-have collection are ideal when time is tight…whether hosting a backyard barbecue or a holiday open house. When it comes to setting delicious foods on the table, Make It, Freeze It Cookbook is one book today’s home cooks simply can’t be without! CHAPTERS: Introduction, Freezing Basics, Breakfast & Brunch, Entertaining Made Easy, Fresh-Baked Breads, Sides & More, Heartwarming Soups, Beef Main Dishes, Poultry Favorites, Pork Specialties, Other Entrees, Sweet Treats BONUS: Cook Once, Eat Twice Recipes Included: Cheesy Chicken Casserole, Southwestern Lasagna, Hearty Meat Pie, Honey-Maple Pork Chops, Cordon Bleu Quiche, Sausage-Lover’s Pizza, Individual Provolone Melts, Lunch-Time Enchiladas, Summer Corn Casserole, Freezer Buttermilk Biscuits, Bacon-Egg Croissants, Sunny Brunch Quiche, Mocha Walnut Dessert, Rocky Road Bites, Frosty Strawberry Torte, and Frozen Chocolate Swirl Cake
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Tasty Latest and Greatest

Everything You Want to Cook Right Now (An Official Tasty Cookbook)

Author: Tasty

Publisher: Clarkson Potter

ISBN: 0525575650

Category: Cooking

Page: 192

View: 532

Tasty, Buzzfeed's popular cooking brand, delivers both comforting and healthy weeknight dinners for meat-lovers, vegetarians, and vegans alike, plus treats like ice cream, chocolate desserts, and rainbow recipes galore. You’ve been mesmerized by their top down recipe videos, but there’s still something about having a tangible album of edible deliciousness at your fingertips. Enter: TASTY LATEST & GREATEST. This cookbook is just that: 80+ winning recipes, anointed by fans like you, that have risen to the top of the heap, powered by likes and comments and shares and smiles and full bellies. They represent how you’re cooking today. Whether it’s a trend-driven dish like a pastel glitter-bombed unicorn cake or a classic like lasagna, every recipe has staying power. Now you can deliver on the promise of a great dish whenever the urge strikes. Get ready—your cooking is about to go viral.
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The Greek Yogurt Kitchen

More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Author: Toby Amidor

Publisher: Grand Central Life & Style

ISBN: 1455551198

Category: Cooking

Page: 256

View: 9467

Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
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Once Upon a Chef, the Cookbook (Sneak Peek)

100 Tested, Perfected, and Family-Approved Recipes

Author: Jennifer Segal

Publisher: Chronicle Books

ISBN: 1452175578

Category: Cooking

Page: 24

View: 1958

Get an advance sneak peek at Once Upon a Chef, the Cookbook by Jenn Segal! Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. Today, Jenn cooks dinner for her family every night. In this special sneak preview, she shares 5 recipes from her new book, with 95 additional recipes in the full cookbook. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.
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The Bodybuilder's Kitchen

Author: Erin Stern

Publisher: Penguin

ISBN: 1465475990

Category: Cooking

Page: 160

View: 1579

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have. + 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe. + 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit. + Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success. + 16-18 recipes with beautifully styled hero images.
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A Man, A Pan, A Plan

100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!

Author: Paul Kita

Publisher: Rodale Books

ISBN: 1635650054

Category: Cooking

Page: 176

View: 8926

100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius? If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza. Enter Men’s Health’s A Man, A Pan, A Plan, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut. From hearty breakfasts like Lemon-Blueberry-Banana Pancakes and party-starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four-Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress.
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Healthy Cooking for Two (or Just You)

Low-Fat Recipes with Half the Fuss and Double the Taste

Author: Frances Price

Publisher: Rodale

ISBN: 9780875964485

Category: Cooking

Page: 320

View: 7489

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
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The School Year Survival Cookbook

Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks)

Author: Laura Keogh,Ceri Marsh

Publisher: Appetite by Random House

ISBN: 014753030X

Category: Cooking

Page: 256

View: 3207

From the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year, one meal (and snack) at a time. The School Year Survival Cookbook is a fail-proof guide to the calendar-packed time that can break a parent's spirit: the school year. For families, cooking from September to June is about way more than just packing lunch boxes. It's trying to shoehorn a healthy dinner into already tight schedules that go in multiple directions; it's getting everyone fed before the school bus arrives; it's fuelling kids up for soccer practice and figuring out dinner when you get home after the dance recital. This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed. From strategic dinners that become school lunches to double-duty baking that puts the "fast" in breakfast, The School Year Survival Cookbook is an indispensable guide for every parent, kitchen, and family.
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