The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Author: Jimmy Moore,Jason Fung

Publisher: Simon and Schuster

ISBN: 1628600012

Category: Health & Fitness

Page: 304

View: 6484

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
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Heile deinen Körper

Seelisch,geistige Gründe für körperliche Krankheit und ein ganzheitlicher Weg, sie zu überwinden

Author: Louise Hay

Publisher: Lüchow Verlag

ISBN: 3958832156

Category: Body, Mind & Spirit

Page: 92

View: 8501

Falsche Denkmuster können Krankheiten verursachen. Doch mit affirmativen Sprüchen lassen sich diese Denkmuster ins Positive wandeln. Die neuen Muster führen langfristig zu Gesundheit und Heilung. Millionen Menschen hat Louise L. Hays Klassiker bereits geholfen, die eigenen Selbstheilungskräfte zu aktivieren. Lass auch du dich von ihren Affirmationen inspirieren und Körper und Selle heil und ganz werden.
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Summary: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN: 1540110680

Category: Study Aids

Page: N.A

View: 5101

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try The complete guide to fasting tackles an unspoken dieting concept; fasting. And don't take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title, offers just that. This is a guide to venture yourself to the world of fasting without any mishaps and obtaining the best results possible. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "We are wired for feast and famine, not feast, feast, feast." – Jason Fung Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won't be any unexpected surprises in your fasting process. Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won't be happy with the product. P.S. The complete guide to fasting is an extremely useful book that will give you a unique dieting method that is really good for your health. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
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Fasten – Das große Handbuch

Heilen Sie Ihren Körper mit kurzem, langem und intermittierendem Fasten

Author: Jimmy Moore,Jason Fung

Publisher: Riva Verlag

ISBN: 3959718640

Category: Health & Fitness

Page: 256

View: 4862

Das Fasten ist eine der ältesten und bewährtesten Naturheilmethoden. Auch die moderne Wissenschaft und Medizin haben den enormen gesundheitlichen Nutzen des zeitlich begrenzten Verzichts auf feste Nahrung erkannt. Fasten ist ein unglaublich effektiver und vielseitiger Ansatz, mit dem der Stoffwechsel normalisiert, das Abnehmen erleichtert und der Körper gereinigt werden kann. Fasten bewirkt aber noch viel mehr: Es verbessert sowohl die körperliche als auch geistige Leistungsfähigkeit und steigert das allgemeine Wohlbefinden. Profitieren auch Sie von den positiven Effekten des Fastens! Der Diabetesspezialist Dr. Jason Fung und der international erfolgreiche Bestsellerautor Jimmy Moore vermitteln Ihnen alles, was Sie dafür wissen müssen. Welche Arten des Fastens gibt es und welche ist die richtige für Sie? Was sind die Vorteile von intermittierendem und ausgedehntem Fasten? Wie beginnen Sie mit dem Fasten und halten bis zum Ende durch? Welche Ernährung ist der beste Ausgleich zu den Fastenperioden? Dank der umfassenden Informationen, Tages- und Wochenpläne sowie leckeren Rezepte sind Sie bestens ausgestattet, um Ihre Fastenkur erfolgreich umzusetzen und sich dauerhaft gesünder zu fühlen.
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Diabetes rückgängig machen

Das Ernährungsprogramm, um Diabetes Typ 2 natürlich zu heilen

Author: Jason Fung

Publisher: Riva Verlag

ISBN: 3745302079

Category: Health & Fitness

Page: 300

View: 9527

Die meisten Ärzte und Ernährungsberater halten Diabetes für eine chronisch-progressive Erkrankung, für die es keine Heilung gibt. Dem widerspricht der Diabetesexperte und Bestsellerautor Jason Fung und beweist, dass Diabetes rückgängig gemacht werden kann. Während konventionelle Behandlungen mit Insulin oder anderen blutzuckersenkenden Medikamenten das Problem noch verschlimmern, da sie zu Übergewicht oder sogar Herzerkrankungen führen, bietet Fungs Ansatz die einfache Lösung: Mit seinem Programm aus Low-Carb-Ernährung, intermittierendem Fasten und ausreichend Bewegung können Patienten ihren Blutzuckerspiegel wieder ins Gleichgewicht bringen, die Insulinproduktion regulieren und Diabetes effektiv bekämpfen.
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Summary of The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung

Author: Sam Davis

Publisher: Sam Davis via PublishDrive

ISBN: N.A

Category: Study Aids

Page: 99

View: 4850

Summary Of The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting By Jason Fung. What if I tell you that: - You don’t need to spend thousands of dollars in medications anymore! - You can cure almost any disease for FREE! - You can take your health to a whole new level with FASTING only! Sounds too easy to be real, right? The good news is it is too easy and so very real. I know that as soon as the word “FASTING” is mentioned, your mind goes straight to the image of a hermit sitting a cave. But hey, fasting is way more than that. Fasting is an invitation to lead a life like normal people. Wait! Did I just say like normal people? Do you realize that “tired”, “stressed out”, “invaded with so many illnesses” have become the “normal”. Let me correct it please. You will lead a life way way better than normal people. No more fatigue. No more illnesses. No more worry about how you could pay for that sac of medications every month. Sounds great? Wait, there is more. In this summary of The Complete Guide to Fasting by Dr. Jason Fung, you will get: - A detailed summary of each chapter - The exact way Dr. Fung fasts. - The exact tips, tricks and strategies hundreds of his patients used to cure “incurable” illnesses. - The correct way to fast to avoid fatigue, dizziness, nausea and have optimum levels of energy throughout the day to be more productive, calm, clear-minded. - Key takeaways of all the ideas worth remembering from the book. - And so much more. I know it is next to impossible to believe that fasting alone can replace all those super expensive medications you put your hard-earned dollar in every month. I know you tried to heal yourself again and again but failed to the extent that you no longer believe there is a cure out there. But I assure you that through the facts, the hundreds of cases Dr. Fung has treated, and when you put the principles to action, you will believe it that it too and your life will take a whole new direction. Grab your copy today and you will never have to worry about that big and fat meds' bill at the end of the month.
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Summary: The Complete Guide to Fasting by Jason Fung, MD

Author: BookSuma Publishing

Publisher: BookSuma Publishing

ISBN: 1386313378

Category: Reference

Page: N.A

View: 8157

The Complete Guide to Fasting by Dr. Jason Fung - A BookSuma Book Summary **Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by the Jason Fung.** Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan. The Complete Guide to Fasting by Dr. Jason Fung shows you how to implement this incredible protocol seamlessly into your life (and it's easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including An overview of the science of fasting and how it changes your body The different ways to fast How to fast safely and effectively And how to prevent possible negative effects from fasting The BookSuma Summary of Jason Fung's The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy and get started learning and growing today!
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SUMMARY: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: by Dr. Jason Fung | The MW Summary Guide

Author: The Mindset Warrior

Publisher: KP

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 4448

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
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Summary: Dr. Jason Fung's the Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, ...

Author: Sarah Fields

Publisher: Blurb

ISBN: 9780368274107

Category: Reference

Page: 56

View: 9608

Dr. Jason Fung's book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the revolutionary healthy habit of fasting. Thousands of books have been published about the greatest and latest diets that can help individuals lose excess weight and improve their overall health. The key element in any effective nutritional health program is the method that has been tried for many ages: fasting. In this book, Dr. Fung defines what fasting is really about and how it can effectively produce amazing results and become therapeutic when it's done right. The Complete Guide to Fasting also provides the tools that readers need to get started and get through their fasts. In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
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Die Schlankformel

Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist. Wie Sie Ihren Insulinspiegel und damit Ihr Gewicht verringern. Warum regelmäßiges Fasten der Schlüssel zum Schlankbleiben ist.

Author: Jason Fung

Publisher: Riva Verlag

ISBN: 3959715099

Category: Health & Fitness

Page: 352

View: 533

Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen – doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird. Dazu gibt er simple Strategien an die Hand, mit denen Sie Übergewicht bekämpfen können. Er zeigt, wie Sie mit Stress umgehen oder Ihre Schlafqualität verbessern können, um die Insulinausschüttung zu kontrollieren. Zudem lernen Sie, Ihren Insulinspiegel durch die richtige Ernährung und intermittierendes Fasten auszugleichen – und zwar ohne die negativen Wirkungen kalorienreduzierter Diäten. Mit Dr. Fungs effektivem Plan können Sie ganz einfach die Basis für lebenslange Gesundheit schaffen!
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Essen ohne Sinn und Verstand

Wie die Lebensmittelindustrie uns manipuliert

Author: Brian Wansink

Publisher: Campus Verlag

ISBN: 3593403773

Category: Social Science

Page: 217

View: 8320

Es wird gegessen, was auf den Tisch kommt, und es wird auch aufgegessen – bis zum bitteren Ende. Die Gründe, warum, was und wie viel wir essen, sind vielfältig. Nur wenn wir sie kennen, haben wir eine Chance, unsere Gewohnheiten zu ändern.
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Summary: Dr. Jason Fung's The Complete Guide to Fasting

Heal Your Body Through Intermittent Alternate-Day, and Extended Fasting

Author: Sarah Fields

Publisher: HSP via PublishDrive

ISBN: N.A

Category: Study Aids

Page: 80

View: 6634

In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent Alternate-Day, and Extended Fasting by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: • More than 60 “done-for-you” discussion prompts available • Discussion aid which includes a wealth of information and prompts • Overall brief plot synopsis and author biography as refreshers • Thought-provoking questions made for deeper examinations • Creative exercises to foster alternate “if this was you” discussions And more! Please Note: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent Alternate-Day, and Extended Fasting by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
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The Fast Diet - Das Original

5 Tage essen, 2 Tage fasten -

Author: Dr. Michael Mosley,Mimi Spencer

Publisher: Goldmann Verlag

ISBN: 3641131049

Category: Cooking

Page: 224

View: 8563

Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!
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Summary of The Complete Guide to Fasting by Dr. Jason Fung | Conversation Starters

Author: BookHabits

Publisher: BookHabits

ISBN: 1537833588

Category: Juvenile Nonfiction

Page: 13

View: 7865

The Complete Guide to Fasting by Dr. Jason Fung | Conversation Starters In “The Complete Guide to Fasting”, readers receive a thorough guide to fasting. From a history of fasting to practical skills and tools needed during a fast, Dr. Jason Fung and co-author Jimmy Moore have provided everything you might need to know to start fasting. The book focuses on an argument for the dieting method, providing evidence and information for the casual reader. Dr. Jason Fung and Jimmy Moore’s “The Complete Guide to Fasting” is a new addition to the enormous literary canon of diet books. It goes a step further, dismissing fad diets in favor of proposing the ancient method of simple fasting as a means to diet. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: • Promote an atmosphere of discussion for groups • Foster a deeper understanding of the book • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage to do before purchasing this unofficial Conversation Starters.
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The Complete Guide to Intermittent Fasting

Learn Everything You Need about Intermittent Fasting and All the Benefits Associated with It

Author: Charlie Mason

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979293044

Category:

Page: 30

View: 2972

If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next. You may also choose the extended fast where you fast for a longer period of time such as 8 days or more. Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again. This can be very frustrating. Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time. Intermittent fasting has gained popularity because it offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. ------------ Tags: Fasting Intermittent Weight Loss Guide Your Muscle Diet Burn Lose Build Healthy intermittent fasting intermittent fasting books intermittent fasting for women intermittent fasting diet intermittent fasting and ketogenic diet intermittent fasting 101 intermittent fasting free kindle books intermittent fasting for men intermittent fasting and keto diet intermittent fasting and keto intermittent fasting and cancer intermittent fasting and carb cycling intermittent fasting and diabetes intermittent fasting and feasting intermittent fasting and paleo intermittent fasting books for men how to lose weight fast 5 2 diet weight loss diet diet plan for weight loss 16 8 diet what is intermittent fasting fasting for weight loss diet plan to lose weight fast fat loss diet benefits of fasting ways to lose weight intermittent fasting benefits intermittent fasting results best diet to lose weight diets to lose weight fast intermittent fasting weight loss alternate day fasting five two diet 5 and 2 diet does intermittent fasting work best diet plan to lose weight fast how to do intermittent fasting diet meal plan to lose weight 5 2 diet plan health benefits of intermittent fasting what to eat when intermittent fasting lose fat fast fasting and weight loss healthy dinner for weight loss intermittent fasting studies how to do fasting nutrition plan for weight loss 24 hour fast fasting for a week fasting every other day the 5 2 diet best weight loss meal plan intermittent fasting app 5 2 diet meals weight loss food plan meal plan to lose weight fast fast meals how to intermittent fast fruits good for diet healthy food recipes to lose weight eating healthy to lose weight good weight loss foods fasting tips 5 2 diet weight loss weight loss help fast 5 diet weight loss guide 28 day egg ayuno intermitente dieta intermitente de ayuno intermittierende Fasten intermittierende Fastendiät digiuno intermittente dieta a digiuno intermittente jeûne intermittent régime à jeun intermittent jejum
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Intermittent Fasting: The Complete Guide to Intermittent Fasting

Author: Katherine Hayes

Publisher: Independently Published

ISBN: 9781797466897

Category: Health & Fitness

Page: 38

View: 4469

★★Get the Paperback and Receive the Kindle eBook for FREE★★Introduction: The History of Intermittent FastingIF for Primitive HumansReligious Instances of IFFrom the Past to NowContemporary ApplicationsChapter 1: Explaining Intermittent FastingWhat it IsHow it WorksWhy People StartWhy People StayChapter 2: Getting to the Facts8 Myths about IF Busted4 Most Common Mistakes & How to Avoid Them6 Unexpected Side-Effects of IFChapter 3: Benefits of Intermittent Fasting20 General Benefits5 Benefits for Women in Specific5 Benefits for Men in SpecificChapter 4: The Science of Intermittent FastingHow IF Affects the BodyIF and DiabetesIF and Heart HealthIF and AgingIF and the Female BodyChapter 5: For Some, Not Others5 Personality Types Perfect for IF5 Body Types Perfect for IF5 Personality Types that Don't Work6 Body Types that Don't WorkChapter 6: The Many Faces of Intermittent FastingExplanation of Different MethodsMaking Your ChoiceChapter 7: Approaching Your Fast10 Tips to Get StartedWhat to ExpectWhat to Look Out ForChapter 8: What to Eat/What Not to Eat10 Great Foods to Eat3 Foods to Avoid10 Great Drinks3 Drinks to AvoidChapter 9: Troubleshooting Your Fast5 Ways to Troubleshoot Your Method5 Ways to Pull it Back Together3 Signs it is Time to StopChapter 10: Am I Hungry? Or Am I Starving?5 Tips to Control Hunger5 Signs of Starvation3 More Ways to Pull it Back TogetherChapter 11: Flavors of FastingFasting for Weight LossFasting for DiabetesFasting for Heart HealthFasting for Brain HealthFasting in MedicineFasting for CancerFasting for DepressionChapter 12: Q & A15 Questions & Answers about IFChapter 13: 15 Recipes for IF on the Keto DietBreakfastsLunchDinnerSnacksDessertsConclusionThe research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you'll start to see results quickly.Even if you've failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.
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