Легкий спосіб кинути курити

Author: Аллен Карр

Publisher: Family Leisure Club

ISBN: 9661489912

Category: Psychology

Page: N.A

View: 6619

Усе, що вам потрібно для того, щоб кинути курити, — це книга, яку ви тримаєте в руках! Вам нема чого боятися, ви не наберете вагу і не відчуєте, ніби вам чогось бракує, — ви навіть можете продовжувати палити, поки її читаєте. «Легкий спосіб кинути курити» — дійсно ефективний метод, який набув широкої популярності та має величезний успіх у багатьох країнах світу. Прочитавши цю книгу, ви позбудетеся згубної звички та відчуєте незвичайну свободу. Починайте негайно! Переваги методики Аллена Карра: -Простота: не потребує замінників нікотину або допоміжних засобів. - Зручність: жодних мук відвикання та дискомфорту. - Універсальність: підходить навіть запеклим курцям та не вимагає надмірних зусиль. - Ефективність: клініки Аллена Карра успішно працюють в усьому світі. - Результат: 95% курців кидають курити назавжди!
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Легкий спосіб скинути вагу

Author: Аллен Карр

Publisher: Family Leisure Club

ISBN: 966148998X

Category: Psychology

Page: N.A

View: 7161

Популярна методика! Аллен Карр — автор кількох робіт, присвячених звільненню від зайвої ваги. Він стверджує: щоби виконувати його поради, не потрібно мати величезної сили волі, бо насправді людина хоче бути здоровою та красивою. Його видання допомагають кожному позбутися тривог і комплексів, які заважають жити повноцінним життям.
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العلاقات بين جمهورية مالى - والجمهورية العربية المتحدة

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848373732

Category: Egypt

Page: 59

View: 7220

Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
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Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141904445

Category: Self-Help

Page: 272

View: 7175

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
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Легкий спосіб кинути курити спеціально для жінок

Author: Аллен Карр

Publisher: Family Leisure Club

ISBN: 6171201847

Category: Health & Fitness

Page: N.A

View: 7470

Перевірені поради відомого фахівця! Гарантований результат! Ця методика розроблена спеціально для жінок, які прагнуть кинути курити. Жодних мук відвикання та дискомфорту, жодних замінників нікотину. Прочитайте цю книжку, і ви позбудетеся згубної звички назавжди. Починайте негайно!
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Stop Smoking Now!

The Rewarding Journey to a Smoke-free Life

Author: Garland Y. DeNelsky

Publisher: N.A

ISBN: 1596240512

Category: Health & Fitness

Page: 148

View: 651

Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry's marketing of its deadly, addictive products are also discussed.
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The Smoke-Free Smoke Break

Stop Smoking Now with Mindfulness and Acceptance

Author: Pavel Somov,Marla Somova

Publisher: New Harbinger Publications

ISBN: 1608820025

Category: Self-Help

Page: 224

View: 3430

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
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Stop Smoking Now!

A Practical Mind Technique to Stop Smoking Completely, Easily and Effectively

Author: Antony Maurice-Nneke

Publisher: Strategic Book Publishing

ISBN: 1609118375

Category: Health & Fitness

Page: 124

View: 5302

Do you want to regain the energy, stamina, health, and fitness you have lost due to the ravaging tar and nicotine you have inhaled into your lungs through cigarettes, cigars, or pipes? Stop Smoking Now offers you essential secret weapons to help you regain your energy and your health. In addition to assisting individuals to stop smoking completely, easily, effectively, and effortlessly, Stop Smoking Now offers a uniquely positive and powerful effect on its audience and teaches them how to accomplish the following: Relax and take control of any situation Deal with stress and anxiety Acquire confidence, self esteem, and self worth Formulate goals and make plans for the future Make a plan of action to achieve a specific goal Visualize for success in any venture Build with effective thought bricks to erect an impregnable mind castle Stop Smoking Now is a practical application of ideas and fundamental principles for the achievement of success in any venture. These principles were first introduced in the author's earlier books, Mind Castles - The Power to Achieve Success and Lose Weight Now Antony Maurice-Nneke is a lecturer and consultant psychotherapist. He grew up in London, United Kingdom, and that is where he continues to live and write. Publisher's website: http: //www.strategicpublishinggroup.com/title/StopSmokingNow.htm
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Quit Smoking Now

Author: N.A

Publisher: www.lulu.com/content/1408930

ISBN: 0979281407

Category:

Page: N.A

View: 9461

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Stop Smoking Now 2nd Edition

A self-help guide using cognitive behavioural techniques

Author: David F. Marks

Publisher: Hachette UK

ISBN: 1472138643

Category: Self-Help

Page: 368

View: 2407

Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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How To Quit Smoking

The Ultimate SmokeFree Formula

Author: Professor Robert West

Publisher: Hachette UK

ISBN: 1409160025

Category: Self-Help

Page: 240

View: 2451

The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
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Quit Smoking Now and Forever!

Conquering The Nicotine Demon

Author: Helen Basinger

Publisher: First Edition Design Pub.

ISBN: 162287742X

Category: Self-Help

Page: 204

View: 8356

For nicotine addicts wanting their health, looks, libido, energy, time, and money back, this book offers the solution. This is a very powerful program consisting not just of a book, but a whole arsenal of cessation tools. In order to eradicate cravings, release anxiety, and dispel the illusion of smoking as pleasure, there are Tapping and breathing exercises for the reader to follow. An online hypnosis session designed to change the brain back to how it was before nicotine hijacked the system comes part of the package. There are also visualizations that work on the subconscious mind, cutting the chains of addiction and creating a new smoke-free persona. For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages. Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them. Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever. Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again. Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all. Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
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Stop Smoing Now

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784045425

Category: Medical

Page: 256

View: 1814

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke when you read. Allen Carr's books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world's most effective stop-smoking programme—the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
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Stop Smoking... Now!

Author: Satyam Veean,Judd Biasiotto, PhD

Publisher: N.A

ISBN: 9780933079878

Category:

Page: 72

View: 5212

More than 50 percent of heavy smokers are under the age of 25, and 29 percent of the heavy smoking males and 21 percent of the females are of high school age. Learn how to stop at any age, now!
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How to Stop Smoking

Now, and Forever

Author: Harry Alder,Karl Morris,Dev Shah

Publisher: How To Books

ISBN: 9781845282233

Category: Health & Fitness

Page: 149

View: 3816

Presenting a proven, scientific programme for giving up smoking through simple techniques, this title utilises neuro-linguistic programming and self-hypnosis to produce systems of change and help smokers beat their habit once and for all.
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Quit Smoking

Stop Smoking Now Quickly and Easily: the Best All Natural and Modern Methods to Quit Smoking

Author: Ace McCloud

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537165196

Category:

Page: 40

View: 4684

Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
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How to Quit Smoking in Simple Steps! The best easy ways to stop smoking(quit smoking tips, quit smoking naturally, benefits of quitting smoking)

Author: Richard Foreman

Publisher: Loveread

ISBN: N.A

Category:

Page: 48

View: 5810

Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!
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The Only Way to Stop Smoking Permanently

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141956992

Category: Self-Help

Page: 480

View: 8668

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.
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