العلاقات بين جمهورية مالى - والجمهورية العربية المتحدة

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848373732

Category: Egypt

Page: 59

View: 7383

Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.
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Stop Smoking Now 2nd Edition

A self-help guide using cognitive behavioural techniques

Author: David F. Marks

Publisher: Hachette UK

ISBN: 1472138643

Category: Self-Help

Page: 368

View: 8089

Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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Endlich Nichtraucher - für Frauen

Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Goldmann Verlag

ISBN: 3641091640

Category: Health & Fitness

Page: 272

View: 2611

Hektik im Job, Stress zu Hause, Langeweile oder Geselligkeit - es gibt viele Gründe, warum immer mehr Frauen zur Zigarette greifen. Mit Allen Carrs weltweit bekannter Methode haben es schon Tausende von Rauchern in wenigen Wochen und ohne übermenschliche Willensanstrengung und heftige Entzugserscheinungen geschafft, endgültig mit dem Rauchen aufzuhören. In seinem neuen Buch geht Carr auf die Motive, Fragen und Probleme speziell weiblicher Raucher ein und zeigt ihnen den Weg aus der Nikotinsucht.
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Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848582471

Category: Self-Help

Page: N.A

View: 9948

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....
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Stop Smoking Now!

A Practical Mind Technique to Stop Smoking Completely, Easily and Effectively

Author: Antony Maurice-Nneke

Publisher: Strategic Book Publishing

ISBN: 1609118375

Category: Health & Fitness

Page: 124

View: 4368

Do you want to regain the energy, stamina, health, and fitness you have lost due to the ravaging tar and nicotine you have inhaled into your lungs through cigarettes, cigars, or pipes? Stop Smoking Now offers you essential secret weapons to help you regain your energy and your health. In addition to assisting individuals to stop smoking completely, easily, effectively, and effortlessly, Stop Smoking Now offers a uniquely positive and powerful effect on its audience and teaches them how to accomplish the following: Relax and take control of any situation Deal with stress and anxiety Acquire confidence, self esteem, and self worth Formulate goals and make plans for the future Make a plan of action to achieve a specific goal Visualize for success in any venture Build with effective thought bricks to erect an impregnable mind castle Stop Smoking Now is a practical application of ideas and fundamental principles for the achievement of success in any venture. These principles were first introduced in the author's earlier books, Mind Castles - The Power to Achieve Success and Lose Weight Now Antony Maurice-Nneke is a lecturer and consultant psychotherapist. He grew up in London, United Kingdom, and that is where he continues to live and write. Publisher's website: http: //www.strategicpublishinggroup.com/title/StopSmokingNow.htm
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The Smoke-Free Smoke Break

Stop Smoking Now with Mindfulness and Acceptance

Author: Pavel Somov,Marla Somova

Publisher: New Harbinger Publications

ISBN: 1608820025

Category: Self-Help

Page: 224

View: 7593

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
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Für immer Nichtraucher!

Der einfache Weg, dauerhaft mit dem Rauchen Schluß zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641090695

Category: Health & Fitness

Page: 672

View: 3212

Schluß mit dem Rauchen! - mit diesem Buch kann jeder endlich den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher. Mit dieser erfolgreichen Methode, die bereits weltweit unzählige Anhänger gefunden hat, kann es endlich jeder schaffen.
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Quit Smoking

Stop Smoking Now Quickly And Easily: The Best All Natural And Modern Methods To Quit Smoking

Author: Ace Mccloud

Publisher: N.A

ISBN: 9781640480643

Category: Self-Help

Page: 26

View: 2506

Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!
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Endlich Nichtraucher!

Quick & Easy - Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641112834

Category: Psychology

Page: 192

View: 8268

Millionen Menschen haben es mit dem Klassiker »Endlich Nichtraucher« geschafft, sich in kurzer Zeit ohne Zwang vom Rauchen zu befreien – für immer. Dieses kleine Buch bietet eine wunderbare Ergänzung zum Original für alle, die ihre Lektüre noch einmal auffrischen wollen oder schnell alle wichtigen Informationen überblicken möchten. So kann man sich auch zwischendurch dazu inspirieren, endlich vom blauen Dunst loszukommen.
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The SmokeFree Formula

A Revolutionary Way to Stop Smoking Now

Author: Professor Robert West

Publisher: Hachette UK

ISBN: 140914741X

Category: Self-Help

Page: 240

View: 6872

YOU CAN STOP SMOKING FOR GOOD. THE SMOKEFREE FORMULA reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula and give up cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, health correspondent at THE TIMES, and Jamie West. THE SMOKEFREE FORMULA is the ultimate guide to stopping smoking once and for all.
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Stop Smoking Now

The Survival Guide

Author: Josephine Spire

Publisher: N.A

ISBN: 9781847167989

Category:

Page: 144

View: 7429

Studies show that few people understand the specific health risks of tobacco use. Many smokers who are aware of the dangers of smoking want to quit but are deep into addiction. Why do they carry on smoking? Is it because they are too deeply addicted, is it because the habit is no longer controllable, or is it the brainwashing that is sabotaging their ability to stop smoking? The purpose of this book is simply to help people to use the powers that they already possess to quit smoking and become a non-smoker for good.
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Allen Carr’s The Only Way to Stop Smoking Permanently

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848586590

Category: Self-Help

Page: N.A

View: 3313

Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
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How To Stop Smoking And Stay Stopped

Author: Martin Raw

Publisher: Random House

ISBN: 1446417883

Category: Self-Help

Page: 96

View: 6773

How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!
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Stop Smoking Now!

The Rewarding Journey to a Smoke-free Life

Author: Garland Y. DeNelsky

Publisher: N.A

ISBN: 1596240512

Category: Health & Fitness

Page: 148

View: 1479

Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry's marketing of its deadly, addictive products are also discussed.
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How to Stop Smoking

Now, and Forever

Author: Harry Alder,Karl Morris,Dev Shah

Publisher: How To Books

ISBN: 9781845282233

Category: Health & Fitness

Page: 149

View: 8779

Presenting a proven, scientific programme for giving up smoking through simple techniques, this title utilises neuro-linguistic programming and self-hypnosis to produce systems of change and help smokers beat their habit once and for all.
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The Only Way to Stop Smoking Permanently

Author: Allen Carr

Publisher: Penguin UK

ISBN: 0141956992

Category: Self-Help

Page: 480

View: 3410

Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer
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Stop Smoking... Now!

Author: Satyam Veean,Judd Biasiotto, PhD

Publisher: N.A

ISBN: 9780933079878

Category:

Page: 72

View: 2453

More than 50 percent of heavy smokers are under the age of 25, and 29 percent of the heavy smoking males and 21 percent of the females are of high school age. Learn how to stop at any age, now!
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Hand to Mouth

4 Steps in 4 Weeks to Quit Smoking Now: 4 Steps in 4 Weeks to Quit Smoking Now

Author: N.A

Publisher: N.A

ISBN: 9780692381557

Category:

Page: 172

View: 9339

Quit for good with Brad Lamm's newest book to have more good, less bad in life. Increase your chances of quitting smoking with 1) a proper detox and 2) a meaningful program for change. Nicotine addiction is tough stuff, and unless you quit differently, you are likely to lapse back to smoking. Hand to Mouth is the program used at leading rehabs across the nation, including author Brad Lamm's own programs at Breathe Life Healing Centers (www.BreatheLHC.org).
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I Know You Like to Smoke, But You Can Quit―Now

Stop Smoking in 30 Days

Author: Andreas Jopp

Publisher: Consult Media Verlag via PublishDrive

ISBN: 3981909372

Category: Health & Fitness

Page: 300

View: 1433

You Really Can Quit –Now. This German quit smoking bestseller is already translated into 10 languages and over 100.000 smokers have quit with it. Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. “Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good! About the Author ANDREAS JOPP is a medical journalist and health coach. He has published 7 books which have been on the best seller lists for weeks and translated into 16 languages. * His latest book on quit smoking book has been translated in 10 languages and is the No 1 quit smoking book in many countries. * Mr. Jopp has been a smoker himself in the past. After quitting he has coached thousands of smokers for the last ten years. * In addition Mr. Jopp is one of the most prominent nutrition and diet specialists in Germany. His books on losing weight with protein, vitamins & cancer, fats & longevity were on the best-seller lists for weeks. * These are also important topics of the new quit smoking book because smokers do not want to gain weight and many would like to lower the cancer risk once they stop. To download the Hypnosis MP3: www.nichtraucherin30Tagen.de/english For more information: www.jopp-online.com/en
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