Periodization Training for Sports, 3E

Author: Bompa, Tudor,Buzzichelli, Carlo

Publisher: Human Kinetics

ISBN: 1450469434

Category: Sports & Recreation

Page: 368

View: 848

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
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Total Training for Young Champions

Author: Tudor O. Bompa

Publisher: Human Kinetics

ISBN: 9780736002127

Category: Health & Fitness

Page: 211

View: 4850

Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength
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Periodization-6th Edition

Theory and Methodology of Training

Author: Bompa, Tudor O.,Buzzichelli, Carlo

Publisher: Human Kinetics

ISBN: 1492544809

Category: Sports & Recreation

Page: 392

View: 2171

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
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Periodization in Rugby

Author: Tudor Bompa,Frederick Claro

Publisher: Meyer & Meyer Verlag

ISBN: 1841262536

Category: Sports & Recreation

Page: 223

View: 1670

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
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Strength Training for Young Athletes

Author: William J. Kraemer,Steven J. Fleck

Publisher: Human Kinetics

ISBN: 9780736051033

Category: Sports & Recreation

Page: 288

View: 3450

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
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High-Performance Training for Sports

Author: Joyce, David,Lewindon, Dan

Publisher: Human Kinetics

ISBN: 1450491103

Category: Sports & Recreation

Page: 392

View: 1291

High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
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Conditioning Young Athletes

Author: Bompa, Tudor,Carrera, Michael

Publisher: Human Kinetics

ISBN: 1492511226

Category: Sports & Recreation

Page: 304

View: 8243

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
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High-performance Sports Conditioning

Author: Bill Foran

Publisher: Human Kinetics

ISBN: 9780736001632

Category: Sports & Recreation

Page: 367

View: 9029

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
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Training for Speed, Agility, and Quickness, 3E

Author: Brown, Lee,Ferrigno, Vance

Publisher: Human Kinetics

ISBN: 1450468705

Category: Sports & Recreation

Page: 312

View: 8681

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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Conditioning for Strength and Human Performance

Author: T. Jeff Chandler,Lee E. Brown

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781745949

Category: Medical

Page: 488

View: 8836

Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.
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Fundamentals of Athletic Training

Author: Lorin Cartwright,William Pitney

Publisher: Human Kinetics

ISBN: 0736083731

Category: Health & Fitness

Page: 395

View: 4351

This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.
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Functional Training for Sports

Author: Michael Boyle

Publisher: Human Kinetics Publishers

ISBN: 9780736046817

Category: Education

Page: 195

View: 5523

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
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Endurance Sports Nutrition 3rd Edition

Author: Suzanne Girard Eberle

Publisher: Human Kinetics

ISBN: 1450466907

Category: Health & Fitness

Page: N.A

View: 3100

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.
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Low Back Disorders 3rd Edition

Author: McGill, Stuart M.

Publisher: Human Kinetics

ISBN: 1492520969

Category: Education

Page: 424

View: 435

Low Back Disorders, Third Edition (Enhanced Version), guides professionals and students through the assessment and treatment of low back pain, providing evidence-based research on the best methods of rehabilitation and prevention of future injury. In this enhanced e-book with integrated video, internationally recognized low back specialist Stuart McGill presents the research and applications of back anatomy and biomechanics to build effective prevention and rehabilitation programs for patients or clients. This third edition of Low Back Disorders contains all of the essential tools for those with low back maladies. Strong foundational information on anatomy and injury mechanisms guide users through the essential functions of the structures of the low back and related tissues, and common misconceptions about pain and discomfort are addressed and corrected. The enhanced version provides 17 fully integrated video to showcase various exercises for rehabilitation and strength, providing guidance and recommendations for individualized strategies. The text also contains detailed insights into injury assessment by an extensively expanded set of tests with accompanying instructions. In addition to offering strategies for relieving and potentially eliminating pain, the text provides insight into the conditions and environments that may initially cause back pain and makes recommendations on reducing these influences so that clients can be pain free. Alongside the instructive videos integrated directly into the content, this enhanced e-book contains more than 500 photos, graphs, and charts on anatomy, biomechanics, and assessments; 50 tests and exercises with step-by-step instructions are available to aid users in developing successful programs for patients and clients. In addition to the evidence-based foundation of this edition, the following enhancements have been made: Completely updated information and streamlined chapter organization ensure that practitioners use best clinical practices.Practical checklists throughout the enhanced e-book provide easy access to testing and assessment clinical techniques and information. Practical Applications boxes provide clinical information to aid users in understanding concepts and theory. Low Back Disorders, Third Edition (Enhanced Version), contains essential research and corresponding clinical applications in a clear and organized format. Part I introduces the functional anatomy and biomechanics of the lumbar spine. It also presents epidemiological studies on low back disorders and dispels common myths of lumbar spine stability. Part II reviews risk factors for low back disorders and common prevention methods, with specific attention paid to reducing workplace risk factors. Part III explains evaluating and diagnosing clients and developing exercise and rehabilitation programs. Specific exercises that are proven to enhance performance and reduce pain are also explained. Evidence-based research and cutting-edge application strategies from a leading spine specialist in North America make Low Back Disorders, Third Edition (Enhanced Edition), the authoritative text for the examination and rehabilitation of the low back. Its approach to back care will lead professionals and students alike in developing intervention, rehabilitation, and prevention programs to understand how to address the unique needs of each patient or client.
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Training for Climbing

The Definitive Guide to Improving Your Performance

Author: Eric Horst

Publisher: Rowman & Littlefield

ISBN: 9780762762651

Category: Sports & Recreation

Page: 304

View: 805

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Essentials of Strength Training and Conditioning

Author: Thomas R. Baechle,Roger W. Earle,National Strength & Conditioning Association (U.S.)

Publisher: Human Kinetics Publishers

ISBN: 9780736000895

Category: Sports & Recreation

Page: 658

View: 9513

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
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Designing Resistance Training Programs, 4E

Author: Fleck, Steven J.,Kraemer, William

Publisher: Human Kinetics

ISBN: 0736081704

Category: Sports & Recreation

Page: 520

View: 5882

In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
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