How To Stop Smoking And Stay Stopped For Good

fully revised and updated

Author: Gillian Riley

Publisher: Random House

ISBN: 140904338X

Category: Family & Relationships

Page: 224

View: 1990

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Release

How to Stop Smoking and Stay Stopped for Good

Author: Gillian Riley

Publisher: Vintage

ISBN: 9780091887766

Category: Smoking cessation

Page: 158

View: 6899

It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley’s highly successful Full Stop course are still not smoking a year later.
Release

How To Stop Smoking And Stay Stopped

Author: Martin Raw

Publisher: Random House

ISBN: 1446417883

Category: Self-Help

Page: 96

View: 1758

How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!
Release

Quitting Smoking

The Lazy Person's Guide!

Author: Gillian Riley,Emma Eustace

Publisher: NewLeaf

ISBN: 9780717132706

Category: Self-Help

Page: 116

View: 7811

For those of us who want the benefits of a smoke-free life, but fear they lack the willpower to succeed, 'Quitting smoking' is a powerful, straightforward and very practical guide to kicking this addiction once and for all.
Release

Allen Carr's Easy Way to Stop Smoking

The Guide to Stop For Good

Author: Allen Carr

Publisher: Penguin UK

ISBN: 1405923326

Category: Self-Help

Page: 288

View: 3113

Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Release

Endlich Nichtraucher!

Quick & Easy - Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641112834

Category: Psychology

Page: 192

View: 8332

Millionen Menschen haben es mit dem Klassiker »Endlich Nichtraucher« geschafft, sich in kurzer Zeit ohne Zwang vom Rauchen zu befreien – für immer. Dieses kleine Buch bietet eine wunderbare Ergänzung zum Original für alle, die ihre Lektüre noch einmal auffrischen wollen oder schnell alle wichtigen Informationen überblicken möchten. So kann man sich auch zwischendurch dazu inspirieren, endlich vom blauen Dunst loszukommen.
Release

Stop smoking

52 brilliant ideas to kick the habit for good

Author: Peter Cross,Clive Hopwood

Publisher: Infinite Ideas

ISBN: 1908864834

Category: Self-Help

Page: 256

View: 6930

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid. What they want is tried and tested methods to help them to stop. That’s where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you’ve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
Release

Endlich Nichtraucher - für Frauen

Der einfache Weg, mit dem Rauchen Schluss zu machen

Author: Allen Carr

Publisher: Goldmann Verlag

ISBN: 3641091640

Category: Health & Fitness

Page: 272

View: 4383

Hektik im Job, Stress zu Hause, Langeweile oder Geselligkeit - es gibt viele Gründe, warum immer mehr Frauen zur Zigarette greifen. Mit Allen Carrs weltweit bekannter Methode haben es schon Tausende von Rauchern in wenigen Wochen und ohne übermenschliche Willensanstrengung und heftige Entzugserscheinungen geschafft, endgültig mit dem Rauchen aufzuhören. In seinem neuen Buch geht Carr auf die Motive, Fragen und Probleme speziell weiblicher Raucher ein und zeigt ihnen den Weg aus der Nikotinsucht.
Release

Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788886909

Category: Self-Help

Page: N.A

View: 5112

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Release

Alkohol hat mich belogen

Der intelligente Ausstieg aus der Alkoholabhängigkeit

Author: Craig Beck

Publisher: Tao.de in J. Kamphausen

ISBN: 9783955291648

Category:

Page: 160

View: 3801

Craig Beck war fest davon uberzeugt, nicht dem Klischee zu entsprechen, das diese Bezeichnung suggeriert. Er unternahm unzahlige Versuche, seinen Alkoholkonsum einzuschranken; er probierte trockene Monate," verbot sich harte Getranke, nahm sich vor, nur an Wochenenden oder zu speziellen Anlassen zu trinken (und fand es dabei erstaunlich, wie der belangloseste Anlass plotzlich speziell werden kann). All diese auf Willenskraft aufgebauten Versuche, mit dem Trinken aufzuhoren, schlugen fehl (genauso, wie es zu erwarten war). Allmahlich kam er der Wahrheit hinter der Alkoholabhangigkeit auf die Spur, und langsam brach eine Luge nach der anderen in sich zusammen, an die er so lange geglaubt hatte. Zum allerersten Mal hatte er das aufrichtige und echte Bedurfnis, nicht mehr zu trinken. In diesem Buch wird Sie Craig Beck durch genau diesen bemerkenswerten Prozess fuhren. Die Craig Beck Methode ist einzigartig... Es gibt keine Notwendigkeit, sich als Alkoholiker zu bezeichnen. Dauerhafte Heilung anstelle eines lebenslangen Kampfes. Keine Gruppensitzungen oder teure Entzugskliniken. Keine Demutigungen, kein Schmerz, und es ist hundertprozentig keine Willenskraft erforderlich. Es wird die Ursache des Problems behandelt und nicht dessen Symptome.
Release

Der lange Weg zum Wasser

Author: Linda Sue Park

Publisher: arsEdition

ISBN: 384581554X

Category: Juvenile Fiction

Page: 128

View: 6451

Nyas Aufgabe ist es, für ihre Familie Wasser bei der Wasserstelle zu holen. Sie läuft dafür acht Stunden. Jeden Tag. Salva flieht aus seinem vom Krieg zerstörten Dorf. Er läuft quer durch Afrika, auf der Suche nach einem sicheren Ort, an dem er bleiben kann, und nach seiner verschollenen Familie. Zwei fesselnde Stimmen erzählen von Not und Vertreibung – aber auch von Hoffnung und Zukunft in einer Welt, in der sich unerwartete Chancen für die auftun, die nicht aufhören, an das Gute zu glauben. Der Roman basiert auf einer wahren Geschichte.
Release

Für immer Nichtraucher!

Der einfache Weg, dauerhaft mit dem Rauchen Schluß zu machen

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641090695

Category: Health & Fitness

Page: 672

View: 3972

Schluß mit dem Rauchen! - mit diesem Buch kann jeder endlich den lang gehegten Vorsatz in die Tat umsetzen. Allen Carr zeigt eine verblüffend einfache Methode, mit der die nächste Zigarette wirklich zur letzten wird. Und das ohne Schockbehandlung und ohne starre Verhaltensregeln: Allein durch einen Wandel der inneren Einstellung gelingt es, dauerhaft mit dem Rauchen aufzuhören. Der ausführliche, psychologisch fundierte Ratgeber ist der Schlüssel zu einem gesunden und glücklichen Leben als Nichtraucher. Mit dieser erfolgreichen Methode, die bereits weltweit unzählige Anhänger gefunden hat, kann es endlich jeder schaffen.
Release

Stop Smoking (Collins Gem)

Author: N.A

Publisher: HarperCollins UK

ISBN: 000748366X

Category: Health & Fitness

Page: 192

View: 2271

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work.
Release

Tobacco

Science, Policy and Public Health

Author: Peter Boyle

Publisher: Oxford University Press

ISBN: 0199566658

Category: Medical

Page: 738

View: 6027

Rev. ed. of: Tobacco and public health: science and policy. 2004.
Release

Goodbye Zucker

Zuckerfrei glücklich in 8 Wochen - Mit 108 Rezepten

Author: Sarah Wilson

Publisher: Goldmann Verlag

ISBN: 3641154642

Category: Cooking

Page: 224

View: 9342

Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!
Release

Endlich ohne Alkohol!

Der einfache Weg mit Allen Carrs Erfolgsmethode

Author: Allen Carr

Publisher: Mosaik Verlag

ISBN: 3641114268

Category: Health & Fitness

Page: 304

View: 4069

Einfach und endgültig zu einem genussvollen Leben ohne Alkohol. Hier ein Gläschen im Büro, da ein Gläschen auf der Party – die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon Millionen Menschen geholfen hat, schafft hier Abhilfe. Schritt für Schritt weist er einen einfachen Weg, sich nicht vom Alkohol verführen zu lassen: Sofort, dauerhaft und ohne Entzugserscheinungen oder übermenschliche Willensanstrengung.
Release

Live and Let Live

Author: William A. Jeffries

Publisher: Xlibris Corporation

ISBN: 1469122790

Category: Fiction

Page: 233

View: 829

Novel highlights one-man battle for righteousness against a murderous thieving gang of businessman Toronto-Bill Schultz was born to a poor, religious catholic family. He went to church every Sunday, prayed before and after meals and learned the difference between right and wrong. After jumping on the opportunity to go into his own business he finds himself on the wrong side of the fence facing deception and debauchery in William A. Jones new novel, LIVE AND LET LIVE. An extended trip of Europe as a young, single man sparks Schultz commitment to a live and let live philosophical approach to life. Using his new philosophy, Schultz excels in his business, despite the treachery immersing from his three business partners: Mark Adamson, Jim Wormald and Patrick Carter. After refusing to partake in a money laundering scheme, Schultz finds himself facing a slander crusade initiated by Wormald and backed by Adamson and Carter. Using his new philosophy of live and let live, Schultz endures the onslaught of his partners and continues to develop his end of the business in a professional fashion, free from the fraud, theft, activities of the others. While continuing to treat all colleagues in a fair and equal manner, he single-handedly extracts business from every nook and cranny around the globe, and is elected as the new president of an associate represented in forty countries. Traumatized by the corruption, Schultz wife succumb to cancer and he resolved to dedicate every fiber of his existence to have the gang outlawed. Read the suspenseful and intriguing conclusion to LIVE AND LET LIVE and discover if Schultz finds justice amidst the deceit and criminal activities of his partners. William A. Jeffries left school after high school graduation to help support his family. He studies evening courses in French, German, law and Marketing. He completed extra-curricular courses in business management and corporate governance, transportation, public speaking, board governance and conducting meetings. During his free time traveling Europe, he studied the history of the world and of the universe. He is now widowed with two adult sons. LIVE AND LET LIVE is his fist book.
Release