Abnehmen mit der China Study®

Die einfache Art, um mit veganer Ernährung Gewicht zu verlieren und Krankheiten vorzubeugen

Author: Thomas Campbell

Publisher: Riva Verlag

ISBN: 3745300181

Category: Health & Fitness

Page: 352

View: 7884

Die weltweit bekannte China Study® hat gezeigt, dass Veganer am gesündesten sind. Aber vegane Ernährung beugt nicht nur Krankheiten vor oder unterstützt die Heilung, sondern sie hilft auch, dauerhaft und gesund abzunehmen. Dieses Buch zeigt, wie man seine Ernährung richtig umstellt, um das eigene Gewicht erfolgreich zu optimieren und gleichzeitig das körperliche Wohlbefinden zu steigern. Über 55 simple Rezepte und ein 2-Wochen-Plan erleichtern die Umstellung und sorgen für eine ausgewogene Ernährung. Zudem gibt es Tipps, wie man richtig einkauft, welche Lebensmittel zum Grundvorrat gehören, wie man Inhaltsangaben auf Verpackungen richtig lesen kann und welche Dinge beim Auswärtsessen zu beachten sind. So wird die richtige Auswahl der Lebensmittel nicht nur selbstverständlich, sondern die gesetzten Ziele auch erreichbar – und zwar für jeden.
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China study

die wissenschaftliche Begründung für eine vegane Ernährungsweise

Author: T. Colin Campbell,Thomas M. Campbell

Publisher: N.A

ISBN: 9783864010019

Category:

Page: 423

View: 9617

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Das offizielle Kochbuch zur China Study

Über 120 vegane Rezepte

Author: LeAnne Campbell

Publisher: Riva Verlag

ISBN: 3864137659

Category: Cooking

Page: 288

View: 7416

Mit fast einer Million verkaufter Exemplare weltweit ist die China Study das revolutionärste Ernährungsbuch der letzten Jahre. Schonungslos wird aufgezeigt, wie die traditionelle Ernährungsweise in der westlichen Welt maßgeblich zur Verbreitung der dringlichsten Gesundheitsprobleme wie Fettleibigkeit, Diabetes, Herzerkrankungen und Krebs beigetragen hat. Zum ersten Mal greift nun das China-Study-Kochbuch diese wissenschaftlichen Erkenntnisse auf, die darin enthaltenen Rezepte basieren auf den Forschungsergebnissen der Studie. LeAnne Campbell, Tochter des Koautors der China Study, hat eine Vielzahl von köstlichen, schnell zubereiteten veganen Mahlzeiten zusammengestellt, die ohne zusätzliches Fett und mit einem Minimum an Zucker und Salz auskommen. Sie sind optimal gesundheitsfördernd und bieten ein umwerfendes Geschmackserlebnis.
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China Study

Pflanzenbasierte Ernährung und ihre wissenschaftliche Begründung

Author: T. Colin Campbell,Thomas M. Campbell

Publisher: N.A

ISBN: 9783864010460

Category:

Page: 423

View: 731

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The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

Author: T. Colin Campbell

Publisher: Benbella Books

ISBN: 1932100385

Category: Health & Fitness

Page: 417

View: 1225

The link between nutrition and heart disease, diabetes, and cancer is presented in an authoritative text--based on a survey of thousands of adults throughout China and Taiwan--that reveals how proper nutrition can have a dramatic effect on reducing and reversing these ailments.
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The China Study: Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Author: T. Colin Campbell,Thomas M. Campbell II

Publisher: BenBella Books, Inc.

ISBN: 1942952902

Category: Health & Fitness

Page: 496

View: 3027

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
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The China Study Cookbook

Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

Author: LeAnne Campbell, PhD

Publisher: BenBella Books

ISBN: 1946885304

Category: Cooking

Page: 386

View: 9784

Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: Almond-Topped Blueberry Coffee Cake Ensalada Azteca Green Banana Cassava Soup Peanut Butter Bars Cassava (Yuca) con Cebollas Black Bean Chipotle Burgers Sweet Potato Enchiladas Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.
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The China Study All-Star Collection

Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

Author: LeAnne Campbell

Publisher: BenBella Books, Inc.

ISBN: 1940363012

Category: Cooking

Page: 304

View: 3580

Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy Morgan’s Fiesta Quinoa Salad and Christina Ross’s Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.
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The China Study Cookbook

Over 120 Whole Food, Plant-Based Recipes

Author: LeAnne Campbell

Publisher: BenBella Books

ISBN: 1937856755

Category: Cooking

Page: 284

View: 4751

Features over one hundred plant-based recipes, including muesli, black-eyed pea salad, German sauerkraut soup, coconut curry rice, and savory spaghetti squash.
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Plant Savvy China Study Cookbook

Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating

Author: Catherine Hemsworth

Publisher: Dhimant N Parekh

ISBN: 1629515132

Category: Cooking

Page: 185

View: 7070

If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating wholesome plant foods which provide many long-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, aid in weight control and cut the risk of cardiovascular disease. The China Study Diet composed primarily of rice and other grains, vegetables, and legumes, such as soy products. It is far healthier as the foods are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Enjoy the bountiful 0f fine recipes, live longer & healthier.
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Nourishing Plant Based China Study Recipes

Author: Layla Edwards

Publisher: Anita D.Parekh

ISBN: 162951330X

Category: Health & Fitness

Page: 113

View: 807

Long-term health benefits & a healthy, natural weight loss, which is sustainable for lifetime is now easy to achieve with Plant China Study Diet, which is based on wholesome plant foods. All the recipes are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Plant Based China Study Diet includes whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment. Eating whole foods, at least 90% from plant-based sources, generally lowers the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses. Enjoy the amazing, tasteful incredibly easy Plant Based China Study Diet recipes & stay slim & slender, full of energy & vibrant.
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Kleine Veganer-Bibel

Author: Sarah Schocke

Publisher: Goldmann Verlag

ISBN: 3641107229

Category: Cooking

Page: 320

View: 7087

Alles, was der Einsteiger wissen muss Natalie Portman, Chris Martin, Carl Lewis ... Sie alle tun es, sind bekennende Veganer. Nicht asketisch, sondern ganz undogmatisch und lustbetont – in Harmonie mit sich und der Umwelt. Dabei ist vegan mehr als nur pflanzenbasierte Ernährung. Die Frage nach einer veganen Lebensweise durchdringt alle Bereiche: Kleidung, Kosmetik, Medikamente, Putzmittel, Haustierhaltung und viele mehr. Sarah Schocke bietet fundiertes Hintergrundwissen, einfache Basis-Rezepte und zeigt uns die Tücken des veganen Alltags. Womit ersetze ich Ei und Sahne? Welche Eisen-Quellen gibt es außer Fleisch? In welchen Klebern ist Knochenleim? Was macht die Gelatine auf meinen Fotos? Ein praktischer Leitfaden durch den veganen Alltagsdschungel. Liebevoll gestaltet und mit zahlreichen köstlichen Rezepten.
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The Images of Science Through Cultural Lenses: A Chinese Study on the Nature of Science

Author: Hongming Ma

Publisher: Springer Science & Business Media

ISBN: 9460919421

Category: Education

Page: 114

View: 1297

Are the images of science held by learners the same across cultures? What are the implications for science education? This book explores the nature of science from a cultural perspective. Located in the Chinese cultural context, the book examines the nexus between characteristics of Chinese thinking and the understanding of the nature of science in Chinese traditional culture. The dramatic cultural change as a result of the introduction of Western culture was accompanied by the dramatic reconstruction of the image of science. The Chinese science education echoes the understanding of the nature of science in each cultural historical period. Reflecting the tension and dilemmas of understanding the nature of science at the policy making level, the images of science held by Chinese science teachers represent a mixture of influences by values and beliefs that are embedded in the imported science and by Chinese native cultural beliefs. The book concludes with suggestions of change of practice in science education for a more realistic image of science not only within the field of education but also in society at large.
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Die Weltgesundheitsformel 2

Band 2 - Der Lebensmittelmafia auf der Spur

Author: David Ekwe Ebobisse

Publisher: epubli

ISBN: 3737509360

Category: Political Science

Page: N.A

View: 5556

Die Erde könnte die gesamte Weltbevölkerung — einschließlich aller Tiere — problemlos ernähren. Aber mit Nahrungsmitteln kann man Geld verdienen, die Lebensmittelbranche ist die größte und mächtigste Industrie des gesamten Planeten. Je mehr Einfluß die Konzerne auf unsere Essgewohnheiten haben, je mehr die Landwirtschaft und damit die Nahrungsmittelerzeugung industrialisiert und standardisiert wird, desto mehr lässt sich verdienen, desto größer werden Macht und Einfluß der Marktteilnehmer. Aus dem marktwirtschaftlichen Gesetz des stetigen Wachstums hat sich für die Nahrungsmittelerzeugung ergeben, dass Pestizide, Genveränderungen, Monokulturen und Massentierhaltung zu angeblich unabdingbaren Faktoren geworden sind, denen auch die kleinsten Bauern in den abgelegensten Winkeln der Welt unterworfen werden - die Patentierung von Saatgut macht es möglich. Wenn wir uns also hier und heute dazu entscheiden im Supermarkt ein Schnitzel oder ein Steak zu kaufen, bewirken wir damit unter anderem, dass irgendwo auf der Welt ein Kind hungrig ins Bett gehen muss, weil seine Tagesration Getreide ins Ausland verkauft wurde, wo sie dazu dient Schweine zu füttern, die in engen Käfigen meterhoch übereinander stehen und ihr gesamtes Leben in einem Fäkalienregen der Tiere über ihnen stehen. Band 2 beschäftigt sich mit den Auswirkungen unseres Konsumverhaltens auf die Nahrungsmittelerzeugung in der ganzen Welt, hinterfragt wie die Marketingmaschinerie der Lebensmittelindustrie den Verbrauchern immer ungesündere Produkte schmackhaft macht und wie deren Erzeugung immer mehr Ressourcen sinnlos verschwendet. So werden für die Erzeugung von einem Kilo ungesunden und stark belasteten Fleisches 16 Kilo Getreide verbrauch — von all dem Wasser, dem erzeugten Methan und Kot und dem Transport rund um die Welt einmal abgesehen.
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American Studies in China

A Directory

Author: George T. Yu,Kenneth K. Klinkner

Publisher: University Press of America

ISBN: 9780819188304

Category: History

Page: 173

View: 2227

This study provides an overview and a close-up of the Chinese academic community that specializes in American studies. The first section of the study describes the structure of the community, the second part discusses its scholarship. The objectives of this study are to identify where and who the Americanist's are, and to examine the images of the United States they present.
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Economic and Social Transformation in China

Challenges and Opportunities

Author: Angang Hu

Publisher: Routledge

ISBN: 1134179235

Category: Business & Economics

Page: 286

View: 4527

The Center for China Studies is among China’s most influential think-tanks, and its China Studies Reports are read at the highest levels of government. Now for the first time, the most important of these reports is collected in book form in English, providing a fascinating insight into the challenges and opportunities for Chinese development and the government’s thinking on economic and social issues. Including comparative studies with developed and developing nations, analysis of past economic performance and future trends, and effects of demographic shifts such as population ageing and urbanization, this book is an essential collection of research and includes notes made by central party leaders. Compiled by the founder of the Center for China Studies, one of the country’s leading economists, this book is key to understanding Chinese development and the likely future path of government policy.
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The China Study Solution

The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

Author: Thomas Campbell

Publisher: Rodale

ISBN: 1623367573

Category: Health & Fitness

Page: 304

View: 664

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.
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The China Problem in Postwar Japan

Japanese National Identity and Sino-Japanese Relations

Author: Robert Hoppens

Publisher: Bloomsbury Publishing

ISBN: 1472575474

Category: History

Page: 288

View: 4590

The 1970s were a period of dramatic change in relations between Japan and the People's Republic of China (PRC). The two countries established diplomatic relations for the first time, forged close economic ties and reached political agreements that still guide and constrain relations today. This book delivers a history of this foundational period in Sino-Japanese relations. It presents an up-to-date diplomatic history of the relationship but also goes beyond this to argue that Japan's relations with China must be understood in the context of a larger "China problem†? that was inseparable from a domestic contest to define Japanese national identity. The China Problem in Postwar Japan challenges some common assertions or assumptions about the role of Japanese national identity in postwar Sino-Japanese relations, showing how the history of Japanese relations with China in the 1970s is shaped by the strength of Japanese national identity, not its weakness.
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