Carbs & Cals Carb & Calorie Counter

Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261151

Category:

Page: 352

View: 5758

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The Complete and Up-to-Date Carb Book

A Guide to Carb, Calorie, Fiber, and Sugar Content

Author: Karen J. Bellerson

Publisher: Penguin

ISBN: 1440649723

Category: Health & Fitness

Page: 624

View: 3389

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
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Carbs and Cals

A Visual Guide to Carbohydrate Counting and Calorie Counting for People with Diabetes

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9780956443021

Category: Diabetics

Page: 233

View: 2679

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The Complete Book of Food Counts

Author: Corinne T. Netzer

Publisher: Dell Publishing Company

ISBN: 0440243203

Category: Health & Fitness

Page: 921

View: 6709

Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.
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Carbs & Cals

Author: Chris Cheyette

Publisher: N.A

ISBN: 9780956443014

Category:

Page: N.A

View: 3175

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Carbs and Cals and Protein and Fat

A Visual Guide to Carbohydrate, Protein, Fat and Calorie Counting for Healthy Eating and Weight Loss

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9780956443076

Category: Food

Page: 296

View: 9678

Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
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Diabetes and Carb Counting For Dummies

Author: Sherri Shafer

Publisher: John Wiley & Sons

ISBN: 1119315727

Category: Medical

Page: 408

View: 4271

Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
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The Obesity Code

Unlocking the Secrets of Weight Loss

Author: Jason Fung

Publisher: Greystone Books

ISBN: 1771641274

Category: Health & Fitness

Page: 296

View: 7611

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Author: Timothy Ferriss

Publisher: Harmony

ISBN: 0307463656

Category: Health & Fitness

Page: 576

View: 2567

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
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McCance and Widdowson's The Composition of Foods

Author: Robert Alexander McCance,Elsie May Widdowson,Great Britain. Food Standards Agency

Publisher: Royal Society of Chemistry

ISBN: 9780854044283

Category: Technology & Engineering

Page: 537

View: 7574

McCance and Widdowsons's The Composition of Foods, Seventh Summary Edition provides a timely, authoritative and comprehensive update of the nutrient data for the most commonly consumed foods in the UK. Foods that are less commonly consumed but are important in the diets of sub-groups of the population are also included. This Seventh Summary Edition contains data which has been reviewed and updated since the last edition was published in 2002 and incorporates data from previously published supplements plus new analytical data and additional data from manufacturers. New data includes updates on key foods in the UK diet including flours and grains, bread, pasta, breakfast cereals, biscuits, cakes, eggs, fat spreads, fruits, vegetables, fish and fish products. Values for a wide range of nutrients (e.g. proximates, inorganics, vitamins, fibre and fatty acids) are provided and additional tables provide data for carotenoid fractions, vitamin E fractions and vitamin K for selected foods. Values for specific nutrients, including sodium, sugars, saturated and trans fatty acids in processed foods have been updated to reflect changes resulting from health policy and recent industry initiatives on reformulations. AOAC fibre values have been included for a wide range of foods to enable energy calculations, including fibre for food labelling purposes. Aimed at students and professionals in all food and health disciplines, this essential handbook should be on the bookshelf of everyone who needs to know the nutritional value of foods consumed in the UK.
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Dietary Guidelines for Americans 2015-2020

Author: HHS, Office of Disease Prevention and Health Promotion (U.S.),USDA , Center for Nutrition Policy Promotion (U.S.)

Publisher: Government Printing Office

ISBN: 0160934656

Category: Health & Fitness

Page: 152

View: 2803

Get your copy of this new and updated edition today! Provides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.
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The Step Diet Book

Count Steps, Not Calories to Lose Weight and Keep it Off Forever

Author: James O. Hill,John C. Peters

Publisher: Workman Publishing

ISBN: 9780761133247

Category: Health & Fitness

Page: 282

View: 8215

Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
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The 8-Week Blood Sugar Diet Cookbook

Author: Clare Bailey,Sarah Schenker

Publisher: Simon and Schuster

ISBN: 1501160532

Category: Cooking

Page: 208

View: 2549

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
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Living with Diabetes

The Diabetes UK Guide for those Treated with Diet and Tablets

Author: Dr John L. Day

Publisher: John Wiley & Sons

ISBN: 9780471487135

Category: Medical

Page: 136

View: 2739

In Diabetes UK's Guide for those treated with diet and tablets you will find all the answers you need to understand and take control of your diabetes. Knowing about diabetes is key to coping with it. Dr John Day, an outstanding authority in diabetes and an experienced doctor, clearly explains all the latest recommendations for healthy eating, exercise and medical treatment, helping people with diabetes to maximise their lifestyle while minimising their difficulties. Practical and realistic solutions to common problems are given.
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Carbs & Cals Smoothies

80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own!

Author: Chris Cheyette,Yello Balolia

Publisher: N.A

ISBN: 9781908261113

Category:

Page: 160

View: 9325

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Diabetic Living Eat Smart, Lose Weight

Your Guide to Eat Right and Move More

Author: Diabetic Living Editors

Publisher: Houghton Mifflin Harcourt

ISBN: 1328739031

Category: Cooking

Page: 252

View: 7544

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.
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Inspiralized

Turn Vegetables Into Healthy, Creative, Satisfying Meals

Author: Ali Maffucci

Publisher: Clarkson Potter

ISBN: 0804186839

Category: Cooking

Page: 224

View: 9899

Offers tasty, healthy recipes all using the spiralizer, a tool that turns fruit and vegetables into noodles, including Jicama Shoestring Fries, Sweet Potato Fried Rice and Zucchini Linguine with Garlic Clam Sauce. Original.
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Mayo Clinic Diabetes Diet

Author: Mayo Clinic

Publisher: RosettaBooks

ISBN: 0795323360

Category: Health & Fitness

Page: 270

View: 9979

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!
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