Beach Fit: From the health and fitness expert who has helped thousands of women eat well, lose weight and get healthy

Author: Kim Beach

Publisher: HarperCollins Australia

ISBN: 1460707753

Category: Health & Fitness

Page: 208

View: 2538

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth approach and achievable advice has already helped thousands of women of all ages. As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying the journey. Adopting a practical, real-life approach, Beach Fit features: • Positive nutrition • Healthy eating for weight loss • Exercise and eating programs • Step-by-step workouts and plans for weights, HIIT and cardio • Delicious, healthy recipes that can be prepared in under 20 minutes Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.
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Beach Fit: from the Fitness Expert Who Has Helped Thousands of Women EatWell, Lose Weight and Get Healthy

Author: Kim Beach

Publisher: N.A

ISBN: 9780733337871

Category:

Page: 208

View: 9512

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, BEACH FIT features: - The importance of training - Positive nutrition - Weekly exercise and eating program - Step-by-step workouts and plans for weights, HIIT and cardio - Delicious, healthy and fast recipes Packed with step-by-step photographs of workouts, easy-to-follow demonstrations, and deliciously simple recipes that can be prepared in under 20 minutes, BEACH FIT is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.
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The South Beach Diet Cookbook

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

Author: Arthur Agatston

Publisher: Rodale

ISBN: 1579549578

Category: Cooking

Page: 352

View: 3146

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
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The South Beach Diet

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Author: Arthur Agatston

Publisher: Macmillan

ISBN: 9780312991197

Category: Health & Fitness

Page: 352

View: 7951

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
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Summer Fit All Year Round

Author: Sally Fitzgibbons

Publisher: Macmillan Publishers Aus.

ISBN: 1760558516

Category: Cooking

Page: 336

View: 3272

Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
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Hissy Fit

A Novel

Author: Mary Kay Andrews

Publisher: Harper Collins

ISBN: 0061746827

Category: Fiction

Page: 448

View: 9028

“Laced with humor and a sense of place that oozes the aroma of magnolia blossoms.” —Atlanta Journal-Constitution “[A] Southern-fried romp.” —Entertainment Weekly Whether it’s a mystery, sassy women’s fiction, or a combination of the two, New York Times bestseller Mary Kay Andrews always gives her fans a read to remember. And now she’s throwing a Hissy Fit, in the best possible sense. A delicious tale of revenge and renovation, Hissy Fit tells of a wronged spitfire who’s determined to see that the no-good lowdown, lying, cheating varmint of an ex-fiancé who ruined her life and her business gets the comeuppance he so richly deserves…even as she struggles to revitalize a broken-down antebellum mansion for a hunky, if slightly odd, local businessman. If you like the novels of Fannie Flagg, Jennifer Crusie, Adriana Trigiani, and Emily Giffin, or are a devoted follower of Rebecca Wells or Jill Conner Browne’s Sweet Potato Queens, then Mary Kay’s Hissy Fit is not to be missed.
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes and Weekly Menus to Kick Start Your Journey

Author: Kayla Itsines

Publisher: St. Martin's Press

ISBN: 1250121485

Category: Health & Fitness

Page: 256

View: 6793

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
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The Fast Beach Diet

The super-fast 6-week programme to get you in shape for summer

Author: Mimi Spencer

Publisher: Short Books

ISBN: 1780722257

Category: Health & Fitness

Page: 176

View: 8539

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this book offers an enhanced approach that will take you off cruise control and give your 5:2 lifestyle a sensational summertime boost. The Fast Beach Diet includes: A clear 6-week plan to encourage fat loss of up to 2lbs a week New tips and clever tricks to get you through your Fast Days Habit-busting ideas to jumpstart your non-Fast Days A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 30 fresh new calorie-counted summer recipes, plus meal plans and food and exercise trackers Motivation and 5:2 support to rev up your Fast Diet and get you fit for life Think of it as a boot camp for the 5:2. For six short weeks. Whether you're a woman with a bikini deadline or a man on a mission to fitness - or simply interested in better health - the Fast Beach Diet is for you.
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Muscle Beach

Where the Best Bodies in the World Started a Fitness Revolution

Author: Marla Matzer Rose

Publisher: Macmillan

ISBN: 0312245394

Category: Health & Fitness

Page: 160

View: 1429

The author presents the history of Muscle Beach, California, where fitness enthusiasts such as Jack LaLanne, Joe Gold, and Vic Tanny rose from the California physical culture boom of the 1940s to become no-nonsense fitness evangelists. Rose chronicles the beach's popularity and its influence in changing the country's idea about physical fitness, and details its 1959 closing. 35 photos.
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The Fast Beach Diet

The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 147679040X

Category: Health & Fitness

Page: 176

View: 4685

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
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At the Beach

Author: Jean-Didier Urbain

Publisher: U of Minnesota Press

ISBN: 9780816634507

Category: Social Science

Page: 362

View: 5338

Around the world, when people think of vacation it's the beach they want--even when long distances must be traversed, the seashore is the place to escape the rigors of modern life. How did this come to be, and what does our ongoing love affair with the beach mean? How do shore vacations differ from traditional tourism, and what does this tell us about our fears and dreams? In At the Beach, Jean-Didier Urbain offers witty and insightful answers to these questions. Urbain traces the transformation of the beach from a place of mythological threats and a demanding workplace fraught with danger to a destination for medical treatment and the pursuit of pleasure. He looks to the emergence of the modern vacation in the nineteenth century, examines representations of beachgoing in literature and the arts, and shows the transgressive side of beach culture--from nudism to hedonism to various "scandals" about costume, behavior, and sexuality that make the beach the site of social spectacle as well as leisure. Urbain's ultimate focus is the paradoxical enterprise of the residential seaside vacationer, who travels in order to stay in one place and who leaves the everyday world behind to reconstruct an idealized version of it at the shore. He argues that unlike tourists, who move from place to place, beach vacationers are not seeking to explore nature, to discover other cultures, or even to "get away from it all"; rather, they are attempting to re-create their own identities through a simplified community they can no longer find elsewhere. Blending history with social observation, Urbain presents an original, incisive, and entertaining account of this enduring ritual of escape and recreation.
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Beach Town

A Novel

Author: Mary Kay Andrews

Publisher: St. Martin's Press

ISBN: 1466872918

Category: Fiction

Page: 400

View: 7292

Greer Hennessy is a struggling movie location scout. Her last location shoot ended in disaster when a film crew destroyed property on an avocado grove. And Greer ended up with the blame. Now Greer has been given one more chance—a shot at finding the perfect undiscovered beach town for a big budget movie. She zeroes in on a sleepy Florida panhandle town. There's one motel, a marina, a long stretch of pristine beach and an old fishing pier with a community casino—which will be perfect for the film's climax—when the bad guys blow it up in an all-out assault on the townspeople. Greer slips into town and is ecstatic to find the last unspoilt patch of the Florida gulf coast. She takes a room at the only motel in town, and starts working her charm. However, she finds a formidable obstacle in the town mayor, Eben Thinadeaux. Eben is a born-again environmentalist who's seen huge damage done to the town by a huge paper company. The bay has only recently been re-born, a fishing industry has sprung up, and Eben has no intention of letting anybody screw with his town again. The only problem is that he finds Greer way too attractive for his own good, and knows that her motivation is in direct conflict with his. Will true love find a foothold in this small beach town before it's too late and disaster strikes? Told with Mary Kay Andrews inimitable wit and charm, the New York Times bestseller Beach Town is this year's summer beach read!
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Autocar Messenger ...

Author: N.A

Publisher: N.A

ISBN: N.A

Category: Transportation, Automotive

Page: N.A

View: 8794

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On Chesil Beach

Author: Ian McEwan

Publisher: Vintage Canada

ISBN: 9780307371218

Category: Fiction

Page: 176

View: 1448

NOW A MAJOR MOTION PICTURE The #1 bestselling author of Saturday and Atonement brilliantly illuminates the collision of sexual longing, deep-seated fears and romantic fantasy in his unforgettable, emotionally engaging novel. The year is 1962. Florence, the daughter of a successful businessman and an aloof Oxford academic, is a talented violinist. She dreams of a career on the concert stage and of the perfect life she will create with Edward, the earnest young history student she met by chance and who unexpectedly wooed her and won her heart. Edward grew up in the country on the outskirts of Oxford where his father, the headmaster of the local school, struggled to keep the household together and his mother, brain-damaged from an accident, drifted in a world of her own. Edward’ s native intelligence, coupled with a longing to experience the excitement and intellectual fervour of the city, had taken him to University College in London. Falling in love with the accomplished, shy and sensitive Florence--and having his affections returned with equal intensity--has utterly changed his life. Their marriage, they believe, will bring them happiness, the confidence and the freedom to fulfill their true destinies. The glowing promise of the future, however, cannot totally mask their worries about the wedding night. Edward, who has had little experience with women, frets about his sexual prowess. Florence’s anxieties run deeper: she is overcome by conflicting emotions and a fear of the moment she will surrender herself. From the precise and intimate depiction of two young lovers eager to rise above the hurts and confusion of the past, to the touching story of how their unexpressed misunderstandings and fears shape the rest of their lives, On Chesil Beach is an extraordinary novel that brilliantly, movingly shows us how the entire course of a life can be changed--by a gesture not made or a word not spoken.
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Half-Assed

A Weight-Loss Memoir

Author: Jennette Fulda

Publisher: Seal Press (CA)

ISBN: 1580052339

Category: Biography & Autobiography

Page: 256

View: 3118

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
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St. Nicholas

An Illustrated Magazine for Young Folks

Author: N.A

Publisher: N.A

ISBN: N.A

Category:

Page: N.A

View: 2548

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The Essential Beach Volleyball Drill Book

Author: Hayden Jones,Daniel Dalanhese

Publisher: N.A

ISBN: 9780692261040

Category:

Page: 162

View: 7015

The book contains 114 beach volleyball specific drills in a easily understood format. Additional to written descriptions of each drill, each page contains a QR code that you can scan with your smart phone to take you directly to youtube video demonstrations of each drill.
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Beastly Things

A Commissario Guido Brunetti Mystery

Author: Donna Leon

Publisher: Grove/Atlantic, Inc.

ISBN: 0802194508

Category: Fiction

Page: 288

View: 1852

When the body of man is found in a canal, damaged by the tides, carrying no wallet, and wearing only one shoe, Brunetti has little to work with. No local has filed a missing-person report, and no hotel guests have disappeared. Where was the crime scene? And how can Brunetti identify the man when he can’t show pictures of his face? The autopsy shows a way forward: it turns out the man was suffering from a rare, disfiguring disease. With Inspector Vianello, Brunetti canvasses shoe stores, and winds up on the mainland in Mestre, outside of his usual sphere. From a shopkeeper, they learn that the man had a kindly way with animals. At the same time, animal rights and meat consumption are quickly becoming preoccupying issues at the Venice Questura, and in Brunetti’s home, where conversation at family meals offer a window into the joys and conflicts of Italian life. Perhaps with the help of Signorina Elettra, Brunetti and Vianello can identify the man and understand why someone wanted him dead. As subtle and engrossing as ever, Leon’s Beastly Things is immensely enjoyable, intriguing, and ultimately moving.
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